Raul wants to increase his upper body and cardiovascular strength. He plans to go to the gym and use his backyard swimming pool to exercise and attain his goals. He plans to lift weights and do calisthenics on Mondays, Wednesdays and Fridays, and swim laps in the pool on Tuesdays, Thursdays and Saturdays with a rest on Sunday. In a paragraph below, explain how Raul can maximize his training by applying the seven principles of exercise to his workout routine
Answers
Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
Related Questions
What does sage represent?
I will give brainliest. You just have to be close enough with your answer :)
Answers
Answer:
Wisdom and Immortality
Explanation:
Match these items.
1. the fluid that runs through the circulatory system
2. 95 percent water
3. the lower part of the heart
4. a gas expelled by the body through the lungs
5. the upper part of the heart
6. help to stop bleeding
7. carry oxygen to the cells and take carbon dioxide away
8. help the body fight infection
platelets
blood
red blood cells
carbon dioxide
atria
white blood cells
ventricles
plasma
Answers
Answer:
Plasma- 1 The fluid that runs through the circulatory system
Blood - 2 95% water
Ventricles - 3 the lower part of the heart
Carbon Dioxide - 4 The gas expelled by the body through the lungs
Atria - 5 The upper part of the heart
Platelets - 6 Help to stop bleeding
Red Blood Cells - 7 carry oxygen to the cells and take carbon dioxide away
White Blood Cells - 8 help the body fight infection
Explanation:
The matching of the words with respect to their actions is as follows:
Platelets: Help to stop bleeding. Blood: 95 percent water. Red blood cells: Carry oxygen to the cells and take carbon dioxide away. Carbon dioxide: The gas expelled by the body through the lungs.Atria: The upper part of the heart. White blood cells: Help the body fight infection. Ventricles: The lower part of the heart.Plasma: The fluid that runs through the circulatory system. What is the Circulatory system?The circulatory system may be defined as a type of biological system that significantly contains the heart and the blood vessels and migrates blood throughout the body along with oxygen and other required nutrients.
The body's white blood cells assist in fighting against infections. While red blood cells carry out oxygen as well as essential nutrients to each and every cell and take carbon dioxide away.
Therefore, the matching of the words with respect to their actions is appropriately mentioned-above.
To learn more about Platelets, refer to the link:
https://brainly.com/question/4883461
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ℍ! ℍ '? . , ℕ , , , , .
Answers
Answer: hellooooooooooooooo
Answer:
Oh, oh
Oh, I can't get it back
But I don't want it back
I realized that she don't know how to act
Never been a du m b dude, no, I'm not dense
I just had a slight lack of common sense
I was the good guy
She was the bad girl
I'm thinking one girl
She thinking me, Earl, James, and Jimmy
Yep, she had plenty
But love for me, she didn't have any
I was inviting (her into my heart)
Hmm, but she was out riding (in some other man's car uh)
She was my night time (thought I was her star)
Guess I was wrong, but see, I'm strong
Won't take long for me to move on
Oh, please, don't worry 'bout me, I'm fine
(Please, don't worry 'bout me, I'm fine)
Only gonna play the fool one time
(Only gonna play the fool one time)
Trust me when I say that I'll be okay
Go on, girl (go on, girl)
Go on, girl (go on, girl)
Go on, girl
I can't get it back
But I don't want it back
I realized that she don't know how to act
Tried to settle down and look what I get
Thought it was my time, but I guess not yet
She at the b a r getting drinks from many men
I'm in the house, thinking she's with her gi rlfri end s
Just not knowin', truly not knowin'
I look back now like, "Man, I was open"
I was inviting (her into my heart), hey
But she was out riding (in some other man's car)
She was my night time (thought I was her star)
Guess I was wrong, but see, I'm strong
Won't take long for me to move on
Oh, please, don't worry 'bout me, I'm fine
(Please, don't worry 'bout me, I'm fine)
Only gonna play the fool one time
(Only gonna play the fool one time)
Trust me when I say that I'll be okay
Go on, girl (go on, girl)
Go on, girl (go on, girl)
Go on, girl
Ooh, the mistake I made was clear
(We never should've been together)
That's the reason you're not here
(I know that I can do much better)
Hey, not a single salty tear
Not a feelin' in my chest
Baby, I'm feelin' no stress
I'm too fly to be depressed
Go on, girl (go on, girl)
Go on, girl (go on, girl)
Mmm
Go on, girl, go on, girl
Oh, oh, oh, oh, hey, oh
Please, don't worry 'bout me, I'm fine
(Please, don't worry 'bout me, I'm fine)
Only gonna play the fool one time
(Only gonna play the fool one time)
Trust me when I say that I'll be okay
Go on, girl (go on, girl)
Go on, girl (go on, girl)
Go on, girl
Oh, please, don't worry 'bout me, I'm fine
(Please, don't worry 'bout me, I'm fine)
Only gonna play the fool one time
(Only gonna play the fool one time)
Trust me when I say that I'll be okay
Go on, girl (go on, girl)
Go on, girl (go on, girl)
Go on, girl
Mmm, go on, girl, go on, girl, go on, girl
I'll be fine
Explanation:
Hey, person you're prolly at school (virtual school) i jus wanna knw how you feel?
Answers
Answer:
bored
Explanation:
The nicotine in tobacco is very addictive. Based on the facts, how would you react if a friend said to you, " No way, I won't get addicted"?
Answers
Is it possible to pass tennis tryouts as a freshman with only 2 months of tennis experience? Or should I just take it easy and try the swimming team?
I’ve always been pretty useless at sports, but now the time has come where I need to get onto a sports team (because colleges like that). I’ve been swimming for a good amount of time, however our swim team wants us to wake up at 5:30 am, I don’t really want to do that, so I’m considering on learning tennis, but you know, learning sports is HARD.
Answers
Answer:
take it easy
Explanation:
tennis is a pretty hard sport to learn. For you to pass the tryouts for freshman year, you would need at least 1-2 years of practice. its impssible to learn this sport in 2 months.
The sentence below from the section "2. So Does Your Heart" helps prove the claim that changes in gravity dramatically affect the cardiovascular system over time.
Without gravity, however, the heart and blood vessels change – and the longer the flight, the more severe the changes.
Which sentence from the article provides further support for the claim?
Answers
STAND, THEN SQUAT AND SIT DOWN, DESCRIBES WHICH CHAIR EXERCISE?
Answers
Answer:
sit to stand
i think hope it helped you
Hope this helps! :)
Questions to make you think part 3: if you were offered 10 more years added to your life span but you had to be separated from your family would you make the trade
Answers
Answer:
Yes, I would.
Explanation:
Firstly because it never said anything about not communicating with them. Just because I don't see them doesn't mean I can't maintain a relationship with them. Also because I'd get to explore for ten years, I'd get to learn more and just live, breathe, and watch movies I might not have been able to see. I could read more books and fall in love or spend time with my S/O, I could go to Greece and try new foods, explore, and just be excited. Those added ten years would mean a promise to me, if they were my last ten years, or just added randomly, if the point of life is to live, then that's what I'm going to do. I'm going to live for all of the people who couldn't.
HELP ME
together, insulin and glucagon help maintain a state called homeostasis in which conditions inside the body remain steady. when blood sugar is too high, the pancreas secretes more insulin. when blood sugar levels drop, the pancreas releases glucagon to raise them. this is an example of how the body keeps _________(select all 3 that apply)
A-Balance
B-Death
C-Stability
D-Feedback (mostly negative but sometimes positive
E-Sugar High
Answers
Answer:
E
Explanation:
Because when your body has two much sugar the pancreas relases the liquid to reduce the sugar
give me brainnleist
Because I took this test like 3 years ago
Which of the following statements about finishing another person’s sentences is TRUE?
A. It is fun to see if you finish the other person’s sentence correctly.
B. It saves time to finish the sentences of someone who talks slowly.
C. It is disrespectful to finish someone else’s sentences.
Answers
Answer:
b I don't like slow people its a little annoying
What is Muscular Strength and Body Composition?
Answers
Answer:
Muscular Strength: Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It is measured during muscular contraction. Building muscle strength helps with body alignment, makes performing everyday actions easier, and increases metabolism.
Body composition: Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
Explanation:
Answer:
- Muscular Strength: the force a muscle can produce in a single effort.
- Body Composition: a method of braking down the body into its core components: fat, protein, minerals, and body water.
Explanation:
Muscular Strength
- You use muscle strength when you lift yourself out of a chair, pick up a heavy object, or push a piece of furniture.
- In the gym, a single repetition at a given weight is an example of
muscular strength.
Body Composition
Body Composition Analysis can accurately show changes in fat mass,
muscle mass, and body fat percentage.
a warning sign of quackery includes
a. offering instant results
b. advertisements that make you laugh
c. not containing a secret formula
d. all of the above
HELP
Answers
Explanation: it just is ;)
explanation: i know it is :)
What is a group of cells that uses chemicals to recycle elements in the blood?
O A.
OB.
O c.
D.
muscle
gland
hormone
metabolism’s
Answers
Answer: The correct answer is B. Glands
Explanation:
The spleen gland has two main types of tissue called red and white pulp. The red pulp's job is to filter worn and damaged red blood cells from the bloodstream and recycle them. The white pulp in the spleen contains B and T lymphocytes.
The splam gland have tow types of tissue called red and white pulp
is it true that humen have 5 scenes
Answers
Answer:
Humans have 5 senses
Explanation:
Touch Smell vision hearing Touch
Hussain takes an apple from a bowl in the kitchen and tosses it to his brother Osama in the family room. What muscle contraction did Hussain use to do this?
shortening
isometric
eccentric
steady
Answers
hope that helped .
Question 2 (1 point)
Common living things that you can see with the human eye, such as your dog or the trees outside, are called pathogens.
True
False
Question 3 (1 point)
Indirect transmission is the movement of a pathogen from a person with a communicable disease to a susceptible person.
True
False
Answers
Answer:
1.False
2.True
Explanation:
False.
Common living things that can be seen with the human eye, such as dogs or trees, are not called pathogens. Pathogens are microorganisms, such as bacteria or viruses, that can cause disease.
For the second question, the statement is true. Indirect transmission refers to the transfer of a pathogen from an infected person to a susceptible person through an intermediary, such as contaminated objects, vectors (like mosquitoes), or airborne droplets.
Answer:
1.false
2.true
Explanation:
How can someone at school make the school go green
Use more electricity
Increase water usage
Increase solid waste
Increase recycling
Answers
Explanation: The other options either makes more human waste or just isn’t good for the environment.
Limit the amount of added fats to the size of the top of your _______________ ?
Answers
Answer:
diet
Explanation:
Answer:
Diet? Sorry, I'm not sure!
What is the first step of the STOP procedure for assessing acute sports injuries?
A.
Start treatment for the injury.
B.
Stop the player from further aggravating the injury.
C.
Speak with the player about what type of injury it is.
D.
Support the player during the recovery period.
Please select the best answer from the choices provided.
A
B
C
D
Answers
Why is the respiratory system important? *
Answers
Answer:
Because it takes oxygen from your lungs and delivers it to your heart where the oxygen is then distributed through out you body.
Explanation:
Hope this helps. =)
Answer:
The respiratory system important because it allow oxygen in the air to be taken into the body, while also letting the body get rid of carbon dioxide in the air breathed out.
Explanation:
Is Flax seed a:
processed food
whole food
raw food
refined food
Need ANSWER ASAPPP!!!!! 100POINTTTS!!!!!!!!
Answers
Answer:
(Technically, a processed food is one that has in some way been altered from its natural state. ... Remember: the food in our Whole Foods Market stores is free of artificial preservatives, colors, flavors, sweeteners and hydrogenated fats.
Explanation:
Answer:
whole food
Explanation:
Flax seed is a whole food
pls help asapppppppppppppppppppppp
Answers
Answer:
False
2. False
3. False
4. True
5. False
6. False
7. True
8. High blood pressure; type-2 diabetes; tooth decay; being overweight or obese
Explanation:
true
true
false
true
true
true
4 reasons- heath conditions, risk of obesity, tooth decay, high blood pressure
1. What stops students from making healthy dietary choices at the school?
2. Write a letter to the school that lists the specific changes you recommend making to the cafeteria menu. Explain the importance of these changes.
3. Do some research to determine if there are any schools in your community or elsewhere that meet dietary guidelines for fresh fruits and vegetables, dietary fiber, and lean protein sources? What about students with special dietary needs (such as offering vegetarian, gluten-free, kosher, or halal foods)?
Answers
Explanation:
what stops students is the fact that the school provides chips and other nasty food that most kids enjoy, another reason is the fact that the school does/won't spend more money on food,
Answer: The main thing that stops kids from making healthy choices at school is the school mainly offers not so healthy choices making kids eat not healthy food.
I wish schools would have healthier options because kids need to eat healthy they can’t eat junk food all the time.
Dedham Public meets these requirements. They offer fresh fruits and vegetables daily. With different options (main meal, salad and sandwich) there is a high probability that everyone will find something they like!
Explanation:
Question 3 (1 point)
Indirect transmission is the movement of a pathogen from a person with a communicable disease to a susceptible person.
True
False
Question 4 (1 point)
Treatment with antibiotics is effective against bacterial infections, but they do not work against viruses, fungi, and protozoa.
True
False
Question 5 (1 point)
Many noncommunicable diseases are chronic illnesses that usually heal once they go into remission.
True
False
Question 6 (1 point)
Making healthy lifestyle choices and forming healthy habits now can reduce your risk of developing cancer later in life.
True
False
Question 7 (1 point)
Asthma and chronic obstructive pulmonary disease cannot be cured, but medications can help manage the conditions and symptoms.
True
False
Answers
Answer:
1.True
2.false
3.True
4.True
Explanation:
Question 4: True. Treatment with antibiotics is effective against bacterial infections, but they do not work against viruses, fungi, and protozoa.
Question 5: False. Many noncommunicable diseases are chronic illnesses, but they do not necessarily heal once they go into remission. Some noncommunicable diseases, such as diabetes or hypertension, require ongoing management and may not have a permanent cure.
Question 6: True. Making healthy lifestyle choices and forming healthy habits can indeed reduce the risk of developing cancer later in life.
Question 7: True. Asthma and chronic obstructive pulmonary disease (COPD) cannot be cured, but medications can help manage the conditions and symptoms, allowing individuals to lead better lives with proper treatment.
T
F
T
T
T
What should be done first in case of a life-threatening situation?
Look for a doctor
Give CPR
Call 911
Cover the wound
Answers
Explanation: the letter c is correct
The action that should be done first in case of a life-threatening situation is to call 911. Thus, the correct option is C.
What is a life-threatening situation?A life-threatening situation may be defined as a type of very severe situation that possesses a strong possibility of illness or a situation that will ultimately lead to death.
The number 911 is designed for an emergency situation such as reporting fire activities, urgent requesting for an ambulance, informing ant ongoing crime, etc. All such emergency situations are life-threatening one that ultimately leads to the loss of people and their properties.
Looking for a doctor, giving CPR, and covering the wounds are handling situations that one can handle and takes a little bit of time as well.
Therefore, calling 911 must be done first in case of a life-threatening situation. Thus, the correct option for this question is C.
To learn more about a life-threatening situation, refer to the link:
https://brainly.com/question/1695365
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What are the different heads of the muscle called (scientific name and known as name)
Answers
2. Epicranius Occipitalis known as the occipital belly of the epicranius found in the back of the head
You don’t have to help me but if you do thank you :)
Answers
Answer:
3. Should be spirit of the game And 22 should be poor shot
Explanation:
U welcome and ps. my names is not s20033445 its Tony :> :) ;)
Question 3 (1 point)
Storing chemicals in original containers in a locked area and wearing protective equipment when using chemicals can prevent injury.
True
False
Question 4 (1 point)
Putting a fire blanket over flames will remove the heat of a fire, which causes it to stop burning.
True
False
Question 5 (1 point)
Testing smoke detectors monthly and changing smoke detector batteries yearly is important when conducting a fire safety inspection.
True
False
Question 6 (1 point)
Emergency supplies should be stored in a locked cabinet so they are out of children’s reach.
True
False
Answers
Answer: All are true
Explanation: I learned this when I was in HOSA, PE, and Health Class. Trust me
Hope this helps
--Wavey
people keep telling me being lesbian will make me go to hell is that true?
Answers
Answer:
No, it isn’t.
Explanation:
They don’t support lesbians people.
Answer: NOOOO
Explanation:
Some people are just inconsiderate and if they could just be a little more thoughtful of others the world might be even just a little bit better. You will not go to hell for a feeling towards other people. These are the same people that think the earth is flat. Please don’t listen to them.