What do I do during a panic attack?

Answers

Answer 1

Answer:

1. breathe in as slowly, deeply and gently as you can through your nose.

2. breathe out slowly, deeply and gently through your mouth.

3. some people find it helpful to count steadily from one to five on each in-breath and each out-breath

4. close your eyes and focus on your breathing.

Answer 2
Calm down and breath slowly

Related Questions

the U.S has developed programs that support individuals who are less fortunate or incapable of surviving on their own
a. work
B. socail
C. safety
d. educational ​

Answers

i’m pretty sure it’s D, if not please correct me!

Having this in a relationship can make a person feel secure enough to express how they feel, and be willing to listen to one other.
A. Good communication
B. Time together
C .Marriage
D .Physical abuse

Answers

Answer:
A
Mark me brilliant

Answer:

good comintes

Explanation:

Please share the three principles of Developmentally Appropriate Practice. Why are these principles important to follow while teaching young children?

Answers

Answer:

Developmentally Appropriate Practice focuses on children birth to eight years and comprises three principle components: Age appropriate, individual appropriate, and social and culturally appropriate. These principles ensure that goals and experiences are suited to their learning and development and challenging enough to promote their progress and interest.

Explanation:

1. What is the medical suffix for treatment?
2. What is the word root that means cerebellum?
3. What is the word root that means sense of pain?
4. What is the medical suffix for the process of weakness?

Answers

#3 is a Algic as in analgesic pain killer

Discuss how you think Kuhl's findings regarding the benefits of babies being exposed to languages in-person versus over the television or audio should impact how we often rely on various forms of technology to teach children today?

Answers

Answer: Instead of entertainment sources the child learns more language skills through face to face interactions.

Explanation:

The parents or caregivers can support the child in developing language by simply talking to them. The babies can also listen to radio, television, colored screen phones running videos. These sources can entertain toddlers but language skills develop when parents or caregivers talk to them. This helps in retention of words and phrases in the memory more than any other way of learning. Kulh states that young children cannot learn language from television but require face-to-face interaction with the parents to learn how to speak and talk.

The various reliable technologies used to teach children language are audible toys, television, digital channels, and others. But these are not much helpful in learning retention and language learning.

Read the excerpt from Act II of Hamlet. Hamlet: Then I would you were so honest a man. Polonius: Honest, my lord! Hamlet: Ay, sir; to be honest, as this world goes, is to be one man picked out of ten thousand.
Which is the most accurate adaptation of the underlined part of the excerpt?
a. It is very rare to be an honest person in this world.
b. Most people in the world just don’t want to be honest.
c. Honest people don’t show up in the world too often.
d. Honesty is an overrated virtue in the world.

Answers

Answer:

I believe it should be A. It is very rare to be an honest person in this world. :)

Explanation:

What is an uppercut punch in cardio kickboxing?
O a tight, compact punch usually thrown from the inside
O a quick punch that is thrown from the outside
O a punch executed from below the target, coming up to meet it
O a power punch where the fist has a longer distance to travel

Answers

Answer: A.

Explanation

An uppercut punch in cardio kickboxing is a type of punch that is thrown in an upward motion, targeting the chin or the lower body of an opponent. To perform an uppercut punch, you start with your arm bent at a 90-degree angle at your waistline, then swiftly punch upwards in a diagonal motion, rotating your body and pivoting on your front foot. This punch is effective in close-range combat, and it engages your core, shoulder, and arm muscles, making it a great cardio workout for the upper body.

Help pleaseeee.. answer ..

Help pleaseeee.. answer ..

Answers

Answer:

the first on is all of the above, im not sure about the second one but weight gain is one of the answers for it

Explanation:

Physical activity promotes overall health within the... all of the above.

How often does the human body like to be fueled?

Answers

I have uploaded a file
Three times a day I don’t know for sure but breakfast, lunch, and dinner

Cooking is important because it (blank) for edmentum and Plato users

Cooking is important because it (blank) for edmentum and Plato users

Answers

Answer:

Cooking is important

Explanation:

Because if you do not cook some foods you can get sick and poison from raw foods like chicken, eggs and bacon.

What is our emotional health

Answers

Answer:

Emotional Health is person's ability to accept and manage feelings through challenge and change.

Explanation:

Answer:Emotional Health is person's ability to accept and manage feelings through challenge and change.

Explanation: This means that how we deal with something emotionally

When is it not to conform?

Answers

What ???????????????
Can you repeat the question lol

Trying to develop healthier habits, Grayson picks out a bag of trail mix instead of potato chips after school. The nutrition facts label gives the serving size as ½ cup. Grayson is hungry so he grabs a handful, not bothering to measure out the mix. Which statement is MOST accurate about Grayson’s nutritional intake?

A. It is important to weigh out the serving size carefully because that is the amount recommended by the FDA.

B. The standard size is just a measurable amount that can be compared with other products, not how much Grayson should eat.

C. Grayson will now go over his recommended total salt intake for the day because he didn’t measure his serving size.

D. A handful is the same thing as ½ cup, so Grayson has consumed the recommended serving size.

Answers

The most accurate statement about Grayson's nutritional intake is:

B. The standard size is just a measurable amount that can be compared with other products, not how much Grayson should eat.

Choosing option B is the correct answer because Grayson's serving size, which is a handful, is not necessarily equivalent to the recommended serving size of ½ cup mentioned on the nutrition facts label. While the label provides a standardized measurement to compare products, it does not mean that Grayson's handful matches the recommended serving size. To accurately track and control his nutritional intake, it is important for Grayson to measure out the specified serving size rather than relying on estimation or approximation.
Final answer:

The most accurate statement is that the standard serving size is just a measurable amount used for comparison between products. It doesn't necessarily reflect an individual's dietary requirements.

Explanation:

The most accurate statement about Grayson’s nutritional intake is Option B: The standard size is just a measurable amount that can be compared with other products, not how much Grayson should eat. It's essential to note that serving sizes on food packaging are mainly used to standardize nutritional information and allow easier comparison between similar products. They don't necessarily reflect an individual's dietary requirements, but are based on generalized portion sizes. Grayson's nutritional intake would vary based on the size of his handful, his personal dietary needs, and the rest of his food consumption for the day.

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What do effective treatment options provide

Answers

Answer: Medical Care Medical detox is an important first step in drug addiction treatment. For those who experience withdrawal symptoms – physical symptoms, mental health symptoms, or both – it is a critical period of transition from active drug use to sobriety. Individualized Treatment. Regular Check-Ins. Inclusion of the Family. Long-Term Aftercare and Support

Charles Spearman believed that individuals possess a general intelligence he referred to as __________, which influences multiple domains.
A.
s
B.
g
C.
i
D.
a

Answers

Answer:

b

Explanation:

edge 2021

Answer:

B) g

Explanation:

edge 2023

What company will you bill for an active duty service member if he gets hurt on the job

Answers

If an active-duty service member is hurt on the job, the company that will be billed for their medical expenses is the Federal government. This is because active-duty service members are covered by TRICARE, which is a health care program provided by the Department of Defense.

TRICARE is a health care program offered to active-duty service members, retirees, and their dependents. It provides health care coverage to military personnel and their families worldwide. TRICARE is the military health care program that provides health care services to military personnel and their families.

TRICARE covers a wide range of health care services, including:Preventive services, such as routine check-ups and vaccinations;Emergency care; Prescription medications;Mental health care;Surgery and hospitalization;Specialty care, such as physical therapy and occupational therapy.In conclusion, if an active-duty service member gets hurt on the job, the Federal government will be billed for their medical expenses because they are covered by TRICARE.

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The __________ forms the support for the teeth of the maxillary arch.

Aveolar process
Zygomatic process
Maxillary tuberosity
Genial tubercles

Answers

Aveolar process. The alveolar process forms the support for the teeth of the maxillary arch. The alveolar process is the ridge of bone that contains and supports the teeth in the upper and lower jaws. In the maxillary arch, the alveolar process is part of the maxilla bone and forms the sockets or alveoli that hold the teeth in place.

What stresses you? Think of three things and describe what makes these situations stressful?

Answers

Which recommendation helps to choose foods sensibly?

Which recommendation helps to choose foods sensibly?

Answers

Answer:  recommendation helps to choose foods sensibly

Explanation:

Answer:

eat foods with a variety of nutrients

Explanation:

have a good day :)

Curtis is experiencing malnutrition. What does this MOST likely mean?
O He is not getting enough calories and nutrients.
O He is eating more than his body can metabolize.
O He is considered a binge-eater.
O He is at a high risk for obesity.

Answers

Answer:He is not getting enough                       calories or nutrients

Explanation:

In humans, which of these is most important for digesting food?
O stomach
O blood
O heart
O lungs

Answers

Answer:

stomach

Explanation:

In humans structures that absorb most of the products of digestion are the. Villi of the ... These enzymes are important to the digestive system because they. Change food substances into molecules that can pass into the bloodstream and cells.

Which structure sends signals about what you see to the brain?
retina
lens
cornea

Answers

Answer:The optic nerve carries signals from the retina to the brain, which interprets them as visual images.

Picture is attached for visual understanding

Which structure sends signals about what you see to the brain? retina lens cornea

What is the benefits of teaching a child to have self-esteem?

Answers

More confidence, higher interest in social aspects. Less likely to “seclude” or “hide” from their emotions or feelings. (More likely to openly talk about a subjective term)

Hope this helps
Kids who feel confident can handle mistakes better. Even if they initially fail, it encourages kids to try again. Children that have higher self-esteem perform better in their academic, personal, and social lives. Children who lack self-confidence doubt their abilities.

explain how each of the three types of energy transfer occurs in a solar oven while it cooks a bowl of soup.

Answers

In a solar oven, the three types of energy transfer while cooking soup are conduction, convection, and radiation.

Conduction: Conduction is the transfer of heat and energy through direct contact between objects. In a solar oven, conduction occurs when the soup bowl comes into contact with the oven surface. Solar ovens absorb and retain heat from the sunlight, typically using reflective materials and insulation. As the bowl touches the hot oven surface, heat is transferred from the oven to the bowl through conduction. This causes the soup to heat up.

Convection: Convection is the transfer of heat energy through the movement of a fluid, such as air or liquid. In a solar oven, convection occurs when the air inside the oven is heated by solar energy and circulates. As the air becomes warmer, it rises due to its lower density, creating a convection current. This circulation of hot air helps distribute heat evenly throughout the oven, including around the soup bowl. As a result, the soup heats up through convection.

Radiation: Radiation is the transfer of heat energy in the form of electromagnetic waves, such as infrared radiation. In a solar oven, radiation is the primary mode of energy transfer. The oven captures sunlight and converts it into heat energy. Sunlight consists of various wavelengths, including visible light and infrared radiation. When sunlight enters the solar oven, it is absorbed by the oven's materials, particularly by dark-colored or reflective surfaces. The absorbed sunlight is then re-emitted as infrared radiation, which is a form of heat energy. This infrared radiation heats the soup bowl and raises its temperature.

Overall, in a solar oven, conduction occurs when the bowl of soup comes into direct contact with the hot surface of the oven, convection happens through the circulation of hot air inside the oven, and radiation transfers heat energy from absorbed sunlight to the soup through infrared radiation. These three types of energy transfer work together to cook the soup in a solar oven.

What pieces of information have you gathered so far that might need to go on
a timeline? Choose all that apply, then click Check.
Names of those who entered the scene
Patrol officer arrival on scene
EMS arrival on scene
Death investigator (your) arrival on scene
Scene security specifics

Answers

The potential items that could be included on a timeline are Names of those who entered the scene,Patrol officer arrival on scene,EMS arrival on scene,Death investigator (your) arrival on scene and Scene security specifics.

Names of those who entered the scene: This refers to the individuals who arrived at the scene, such as witnesses, law enforcement personnel, medical professionals, or any other relevant parties. Knowing the sequence of their arrival can be crucial for reconstructing events.

Patrol officer arrival on scene: The arrival time of the patrol officer is significant as it marks the initial response to the scene. It helps establish the timeline and provides insight into the first official presence at the location.

EMS arrival on scene: The arrival time of Emergency Medical Services (EMS) personnel is crucial for cases involving injuries or medical emergencies. It is important to note when medical professionals arrived and began providing assistance.

Death investigator (your) arrival on scene: The arrival time of the death investigator is essential for documenting when the investigation into a suspicious death or crime began. This helps establish the starting point for collecting evidence and conducting interviews.

Scene security specifics: This refers to any specific measures taken to secure the scene, such as the arrival of additional law enforcement personnel, the establishment of cordons, or the deployment of forensic experts. It helps ensure the integrity of the crime scene and the preservation of evidence.

Including these details on a timeline can help organize and present a clear chronological sequence of events, aiding in investigations and legal proceedings.

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is the best way to determine your own correct intesity level

Answers

You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines.You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines.If you have a medical condition, are overweight, are aged over 40 years or haven’t exercised regularly in a long time, see your doctor for a medical check-up before starting any new exercise program.

Which details from the text support the central idea of the passage? Check all that apply.

“It’s a part of life”
“Stress has a nasty reputation”
“avoid at all costs”
“stress is not necessarily negative”
“the springboard for achieving more”
“stress motivates, energizes, and inspires”
“stress…ends up…an unpleasant event”

Answers

Answer:

Explanation:

The following details from the text support the central idea of the passage:

"Stress has a nasty reputation" - This detail suggests that stress is generally perceived as something negative.

"Stress is not necessarily negative" - This detail implies that the central idea is to challenge the notion that stress is always bad.

"The springboard for achieving more" - This detail indicates that stress can serve as a catalyst for personal growth or accomplishment.

"Stress motivates, energizes, and inspires" - This detail reinforces the idea that stress can have positive effects on individuals.

"Stress...ends up...an unpleasant event" - This detail acknowledges that stress can indeed become unpleasant, but it does not negate the overall central idea that stress can have positive aspects.

Therefore, the correct details that support the central idea are:

"Stress has a nasty reputation"

"Stress is not necessarily negative"

"The springboard for achieving more"

"Stress motivates, energizes, and inspires"

"Stress...ends up...an unpleasant event"

Move your arms in a freestyle swimming motion. Feel the tension of the
muscle in your back, towards your sides. What is this muscle?
← PREVIOUS

Move your arms in a freestyle swimming motion. Feel the tension of themuscle in your back, towards your

Answers

Answer:

Latissimus Dorsi

Explanation: The Latissimus Dorsi helps you extend your arms in and out and extend them/flex them in different positions with your shoulder joints.

How can you put this(person centered care) into practice in a care setting? (100-200 words)​

Answers

Person-centered care is an approach to care that focuses on the individual needs and preferences of the person receiving care.

How to apply person centered care?

It is based on the belief that each person is unique and has their own values, goals, and priorities. Person-centered care is a way of thinking about and delivering care that puts the person at the center of the decision-making process.

Get to know the person. Take the time to learn about the person's life story, their values, and their goals. This will help you to understand what is important to them and how you can best support them.

Listen to the person. Ask the person what they want and need. Be respectful of their wishes and preferences.

Involve the person in decision-making. Give the person a say in their care. This will help them to feel more in control and more confident in their care.

Respect the person's privacy and dignity. Treat the person with respect and dignity. This includes respecting their privacy and their right to make their own decisions.

Be flexible and responsive to the person's needs. Things change, so be willing to adapt your care plan to meet the person's changing needs.

Work with the person's family and friends. The person's family and friends can be a valuable resource in providing care. Work with them to develop a care plan that meets the person's needs.

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Which of the following is NOT considered when selecting instructional materials?
A. Reading level
B. Alignment with standards
C. Adaptability
D. Parent preference

Answers

D.) Parent preference

In the process of teaching and learning, the use of instructional materials allows the learner to touch, smell, or taste many objects. Students can be taught knowledge and skills using a variety of pertinent instructional materials. Thus, option D is correct.

What considered when selecting instructional materials?

The accuracy and visual attractiveness, adherence to standards and depth of knowledge, convenience of use and support, and engagement and. The ability to fulfill students' needs—were the four main categories of criteria that teachers reported using when choosing instructional materials.

Every subject in the school curriculum can only be learned with the help of instructional resources. They enable the pupils to communicate through words.

Therefore, Parent preference is not considered when selecting instructional materials.

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