With the technique known as mindfulness meditation, people :____________

a. attempt to discover and correct their irrational cognitions.

b. receive information about their internal biological functioning.

c. focus nonjudgmentally on thoughts or sensations as they occur.

d. receive spiritual advice from their therapists.

Answers

Answer 1

With the technique known as mindfulness meditation, people focus nonjudgmentally on thoughts or sensations as they occur. Therefore, option C is the correct answer.

Mindfulness meditation is a practice that involves intentionally paying attention to the present moment without judgment. It encourages individuals to observe their thoughts, emotions, and bodily sensations with curiosity and acceptance.

The goal is to cultivate a state of heightened awareness and bring attention to the present experience, rather than dwelling on the past or future. Option c, focusing nonjudgmentally on thoughts or sensations as they occur, accurately describes the essence of mindfulness meditation.

Through this practice, individuals learn to observe their thoughts and sensations without getting caught up in them or attaching judgments to them. Instead, they develop a nonreactive and accepting attitude towards their internal experiences.

By cultivating this nonjudgmental awareness, people can develop greater self-awareness, emotional regulation, and an improved ability to respond to stress and challenging situations.

Mindfulness meditation has been shown to have various benefits for mental and physical well-being, including reducing stress, improving attention and concentration, enhancing emotional resilience, and promoting overall psychological health.

Instead, it is a practice that encourages individuals to develop a present-moment, nonjudgmental awareness of their thoughts and sensations. Therefore, option C is the correct answer.

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Related Questions

need help 1. What arguments and proposals for change are likely to be put forward by the Australian trade union movement on behalf of workers at the ALP's proposed Summit in September,in relation to the safety net of minimum terms and conditions guaranteed by the provisions of the Fair Work Act 2009,and the processes established by the Act to ensure it remains fair and relevant over time?

Answers

The Australian trade union movement would likely put forward several arguments and proposals for change on behalf of workers at the ALP's proposed Summit in September in relation to the safety net of minimum terms and conditions guaranteed by the provisions of the Fair Work Act 2009

Here are some of the arguments and proposals for change that may be put forward by the Australian trade union movement:

1. Increasing the Minimum Wage: The trade union movement is likely to propose that the minimum wage be raised to help protect workers from economic inequality and poverty.

2. Reforming Workplace Health and Safety Laws: To ensure that workers are safe while at work, the Australian trade union movement may propose changes to existing workplace health and safety laws.

3. Introducing Family-Friendly Policies: The trade union movement is likely to propose changes to existing policies to make workplaces more family-friendly. This may include things like introducing paid parental leave, flexible work arrangements, and more

.4. Protecting Collective Bargaining: The Australian trade union movement may propose changes to the Fair Work Act to protect collective bargaining and ensure that workers have the right to negotiate fair wages and conditions.

5. Protecting Casual Workers: Casual workers often face insecure work conditions, limited access to benefits and protections, and other challenges.

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Why were Native Americans thought of as “civilized”?

Answers

Answer:

The term "civilized" was used to describe the five tribes since they had formed extensive economic relations with whites or had assimilated into American settler society in general. Some of these southeastern tribes had begun to dress in European garb, speak English, practice Christianity, and even own slaves.

Explanation:

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Cuase of 1999 earthquake in colombia

Answers

The area has a high seismic risk because this is where three different tectonic plates converge (Nazca, Cocos, and Pacific) it also didn’t help that the city was poorly engineered due to old age.
This area has a well known high seismic risk, due to the triple junction that occurs at the northwest corner of the South American Plate where the Nazca, Cocos, and Pacific plates converge. About 60% of the existent poorly engineered structures in Armenia collapsed, due to the high number of old structures, built without technical requirements and the lack of urban planning and land studies.

What kinds of documents most accurately recount historical ​events​?

Answers

The kinds of documents that most accurately recount historical events are primary sources.

Primary sources are firsthand accounts or evidence of an event that was created or produced during the time period under study. These include original documents, such as letters, diaries, speeches, official records, photographs, and artifacts. Primary sources provide direct insight into the events and perspectives of the people who experienced them.

Primary sources are considered reliable because they offer a direct connection to the historical context, allowing historians to analyze and interpret events based on firsthand information. They provide a more accurate and authentic understanding of historical events compared to secondary sources, which are interpretations or analyses of primary sources by historians or other scholars.

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The values, norms, and practices of the most powerful group within a society are called the: alternative culture cultural leveler dominant culture symbolic culture

Answers

Answer:

dominant culture

Explanation:

How does sportmanship affect life?​

Answers

Answer:

Good sportsmanship builds teamwork, character, and teaches respect, honor, discipline, kindness, inclusion, resilience, perseverance, and more. The benefits of good sportsmanship are many. When kids enjoy active play, they look forward to sports and exercise as a chance to make new friends and develop new skills.

Sportsmanship is an understanding of and commitment to fair play, ethical behavior and integrity, and general goodwill toward an opponent. It is an affirmation that an athlete is disciplined enough to have perspective, maintain poise and do what is best

Which country achieved its independence first?

Answers

Answer:

It is GHANA.

Explanation:

On 6th March 1957, GHANA became the first sub-Saharan African country to gain its independence from the EUROPEAN colonisation.

Which battle was considered “indecisive”? Why?

Answers

The attack on pearl harbor

short note on public service Commission​

Answers

In explanation

Explanation:

The Public Service Commission ensures that consumers receive safe, reliable, and reasonably priced telecommunications, electric, and natural gas services. The five members of the commission are determined by statewide election

Answer:

The Public Service Commission ensures that consumers receive safe, reliable, and reasonably priced telecommunications, electric, and natural gas services. The five members of the commission are determined by statewide election

Explanation:

Which is an example of secondary source

A. News film
B. A diary
C. A magazine
D. A speech

Answers

Diary

Explanation:

You get information and, and write it down in a diary.

Answer:

C. A magazine

Explanation:

A news film could be fake and it is probaly a primary resource, a diary is a first hand perspective because you excpeirienced it, and a speech is either a opinion or facts.  A magazine is a professional writer that does it but only puts in facts in it.

Explain how a Vigreux column works to effect better separation than an empty column of the same length?

Answers

A Vigreux column is a type of fractional distillation column that is used to separate components of a mixture based on their boiling points.

It is made up of a glass tube with a series of downward-pointing indentations along its length. These indentations, also known as "thimbles," increase the surface area of the column and create a series of "traps" for the vapor to condense on.

As the mixture is heated, the vapor rises up the column and condenses on the thimbles. The condensate then drips back down the column, where it is reheated and vaporized again.

This process, known as "reflux," allows for better separation of the components because it provides more opportunities for the vapor to come into contact with the column's surface and condense.

The increased surface area and reflux provided by the Vigreux column result in better separation of the components than an empty column of the same length. This is because the empty column does not have the same amount of surface area for the vapor to condense on, and there is no reflux to allow for multiple opportunities for separation.

In summary, a Vigreux column works to effect better separation than an empty column of the same length by increasing the surface area of the column and creating a series of "traps" for the vapor to condense on, allowing for better separation of the components through the process of reflux.

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kara decides to study in the same lecture hall that she is going to take her exam in later this week. kara is using her knowledge of blank 1 effects to improve her ability to recall the information on the test.

Answers

It takes more than just becoming a reflective learner to develop these metacognitive skills; it also requires mastering a variety of learning techniques.

What is an illustration of metacognition?

Planning how to approach a learning task, applying the proper skills and strategies to solve a problem, keeping track of one's own text comprehension, self-evaluating and self-correcting in response to the self-evaluation, assessing progress towards task completion, and other metacognitive activities are examples of them.

The manipulation of cognitive processes before, during, or after a cognitive activity is done using metacognitive skills, which can be used consciously or automatically during learning, cognitive activity, and communication (Flavell, 1976, 1979).

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Allocation is the distribution of a good or service.

Answers

Answer:

distribution of a GOOD

Explanation:

You may be a victim of phishing if you

Answers

Phishing is when criminals use scam emails, text messages or phone calls to trick their victims. It could be an email asking to verify bank account details, or a text message claiming the recipient has been in close contact with someone who has coronavirus.

How do changes in the discount rate affect economic behavior?

Answers

Answer: raising the discount rate makes individuals less likely to borrow money (THATS the answer I got)

Explanation:

What reasons led to the need for a change in the type of current used?

Answers

Alternating current has been chosen as the main route of long-distance electricity transmission.

The need to change the current mode arises from the limitation of direct current (DC) in long-distance transmission.

Direct current flows in only one direction, making it difficult to transmit over long distances.

Alternating current (AC), on the other hand, can be transmitted more effectively over long distances as it can be converted to high voltage and low current for transmission.

AC power can also be converted back to low voltage and high voltage for home and commercial use.

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According to this year's Undergraduate Catalog, what semester is "KIN 116 - Bowling" offered? YOU WILL HAVE TO LOOK THIS UP IN THIS ACADEMIC YEAR'S UNDERGRADUATE CATALOG.

Answers

As indicated by the current year's Undergrad Catalog, the semester is "Family 116 - Bowling" offered Fall and Spring.

Fall and Spring students are constantly befuddled about the distinctions between Fall and Spring confirmations. The fall semester begins in late August and closes in late December or early January the Spring semester starts in January and finishes toward the beginning of May.

Most international universities have two entry admissions for all classes and courses consistently.  The fall semester runs from September to December, while the Spring semester runs from January to May. Colleges acknowledge understudies in two separate admissions as opposed to just one for two reasons.

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how has the water crisis affect people in yemen

Answers

it led to the spread of a crippling cholera epidemic, which has infected half a million Yemenis and led to the deaths of an estimated two thousand

Answer:

It led to the spread of a crippling cholera epidemic, which has infected half a million Yemenis and led to the deaths of an estimated two thousand.

,,,

NEED IT ASAP!!!The American colonists use the slogan. “No taxation without representation” to express their belief in the need for –



a
mercantilism
b
Economic interdependence
c
The consent of the governed
d
Parliamentary supremacy

Answers

Answer:

c should be correct.

Answer:

C

Explanation:

The "governed" are the colonists, and their "consent" is representing themselves.

The golden winged warbler migrates through our area but does not breed here. There are two main, separated breeding sites in the U.S.: the Appalachian mountains and Northern WI/MN. The map below shows the separated, isolated breeding populations. If a brave golden winged warbler who normally breeds in TN decided to fly all the way to northern MN and mate with the population, the warbler would demonstrate _____.
A.) Gene flow
B.) Genetic Mutation
C.) Sexual selection
D.) Nonrandom

Answers

A.) Gene flow

If a golden-winged warbler from Tennessee were to fly all the way to northern Minnesota and mate with the population there, it would demonstrate gene flow.

Gene flow refers to the movement of genes between different populations, typically through the migration and breeding of individuals. In this scenario, the warbler from Tennessee is introducing its genetic material to a population that it does not normally breed with, thereby increasing the gene pool and potentially influencing the genetic diversity of the northern Minnesota population. Gene flow plays a significant role in shaping the genetic composition and diversity of populations.

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john is studying recently passed legislation in an effort to interpret the law so he can write the rules and regulations to implement the law enforcement. john is participating in an act of

Answers

The United States Constitution's Article I, Section 1 states that the Senate and the House of Representatives shall constitute the Congress of the United States, which shall have all legislative powers conferred herein.

What is the name of the legislation that creates or modifies current law?

An amendment is an addition to or modification of a legislation, constitution, legislative bill, or other legal document.

How can the president affect how laws are made?

A measure can either be approved by the president and signed into law, or it can be rejected (vetoed). The majority of the time, Congress can vote to override the president's veto of a bill, making it law. The veto, however, cannot be overridden if the president issues a "pocket" veto of a bill after Congress has adjourned.

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what is the need of need and importance of technically skilled human resources and good governance in Nepal ​

Answers

Answer:

It carries out the development work properly by utilizing the available means and resources in an effective way to fulfill the needs of the country.It helps for sustainable use of means and resources while carrying out the development and constructive works.

Please help

What states are part of the Central Lowlands?
Pennsylvania
Missouri
New York
Illinois
Indiana
Ohio

Answers

Anwser:
Kansas, Oklahoma, and Texas

Answer:

Missouri

Illinois

Ohio

whether or not attending a college class can be included in the minimum day required for concurrently enrolled high school students.

Answers

Th inclusion of college class in minimum day requirement for concurrently enrolled high school students has it's own pros and cons.

What are the pros of dual enrollment?

Students may experience a great deal of anxiety as they prepare for college. Many high school students are nervous about college applications, standardised tests, juggling work and school, and embarking on a completely new experience.

Dual-enrollment programmes can help alleviate some of this anxiety by allowing students to take college courses and earn college credit before entering college. According to the National Center for Education Statistics, one-third of high school students earned postsecondary credit in 2019.

What are the Cons of dual enrollment ?

Participation in high school activities is also important to many students, but having to manage a college course load and travel between a high school and a college campus may cause some students to feel isolated from their high school friends, teachers, and staff. For juniors and seniors, this is often a time of tremendous change, and attempting to juggle the demands of college coursework may exacerbate stress.

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the fcc rolled back the net neutrality provisions established in 2015. many fear the potential future consequences of this repeal.
true
false

Answers

The given statement" the fcc rolled back the net neutrality provisions established in 2015. many fear the potential future consequences of this repeal." is True.

The FCC (Federal Communications Commission) rolled back the net neutrality provisions established in 2015, leading to concerns about the potential future consequences of this repeal.

In 2015, the FCC introduced net neutrality regulations to ensure an open and equal internet experience for all users. These regulations prohibited internet service providers (ISPs) from blocking or slowing down access to certain websites or services, as well as from engaging in paid prioritization, where certain content receives preferential treatment based on financial agreements. Net neutrality aimed to maintain a level playing field and prevent discriminatory practices that could stifle innovation and limit access to information.

However, in 2017, the FCC, under the leadership of Chairman Ajit Pai, voted to repeal the net neutrality provisions established in 2015. This rollback removed the regulatory framework that enforced net neutrality principles. The decision sparked significant debate and raised concerns about the potential consequences of dismantling net neutrality.

Many fear that without net neutrality protections, ISPs may have the power to control and manipulate internet traffic. They could potentially block or throttle access to certain websites or services, create fast and slow lanes, and prioritize content from partners or affiliates who pay for preferential treatment. This could result in a tiered internet where access to certain content is restricted or limited based on financial considerations. It may also hinder competition and innovation, as startups and small businesses may face barriers to entry or struggle to compete against established players with greater resources.

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how do you think this mountain ranges in the philippines are formed?​

Answers

How Are Mountain Ranges Formed? The world's tallest mountain ranges form when pieces of Earth's crust—called plates—smash against each other in a process called plate tectonics, and buckle up like the hood of a car in a head-on collision. The mountain range that is found in the Philippines is the Sierra Madre.

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there are ___ multiple choice options on the aspire math test.

A. four B. five C. three D.six​

Answers

Answer:

I guess 5?

Explanation:

We don't have the test right here but maybe 5.

The price of tires increases.
Price $1
Quantity
Cars
The supply curve shifts
The non-price determinant of supply that is
used is

The price of tires increases.Price $1QuantityCarsThe supply curve shiftsThe non-price determinant of

Answers

When the price of tires increases the supply curve shifts the the left

33 points
hello my name is Levi Help
wat is the answer to the questions
[type in here}

33 points hello my name is Levi Helpwat is the answer to the questions[type in here}

Answers

Answer: What is the question can you put more details into this question please?

Explanation: I need more details to answer this question Levi - Lily ^_^

Julio is a directive leader of a highly cohesive student group on campus. When discussing important policy decisions, the group will be at greatest risk for groupthink if it is: Group of answer choices "We have been in agreement on matters in the past and I hope that will continue." "Joe, why don't you play devil's advocate and challenge the course of action most of us seem to prefer

Answers

Answer: Disagree with the majority viewpoints

Explanation:

Julio is understood to disagree with the majority of the group due to her views always appear abstract and far different from the other members in the group. So when discussing policies, her opinions are taking with not much heavy consideration due to how she sees things.

Other Questions
Five cross-cultural competencies for leaders include all of the following exceptA) Being able to adapt to living and communicating in other cultures.B) Learning the perspectives, trends, and tastes of many cultures.C) Understanding business, political, and cultural environments worldwide.D) Teaching the importance of one's own culture to other cultures. Which of these is NOT a function? O (5,3), (6, 4), (7,3), (8,4) O 8 7 6 5 3 AN 65-4-3 2-14 2 12 4 2 O.y=3x 4 3 -2 1 -210 1 2 3 4 5 6 7 8 2 3 -51 which detail from "The Monekys Paaw" most clearly helps create tension The assassination of Archduke Franz Ferdinand might not have been a major international incident if The change in temperature after y minutes for a chemical in a lab can be represented by the expression 4(y 3). Which other expression can be used to represent the change? please help me solve this for tax reasons, it is generally best to have _____ of the three parties involved in a life insurance policy be the same people. 15. twice a number less thantwenty is at most tenInequality:help please A line has a slope of 110 and passes through the point (5,10). What is its equation in point-slope form? Use the specified point in your equation. Write your answer using integers, proper fractions, and improper fractions. Simplify all fractions Determine the speed of sound on a rainy day with the temperature of 18 degrees celsius. (Pls help) Jurisdiction refers to: Group of answer choices A defendants interest in having an impartial jury preside over a case The plaintiffs interest in having a case heard in district court. The courts power to render binding decisions on parties before them. The power of the plaintiff to file a lawsuit in any court of his choosing. The power of a defendant to have a case removed to an unbiased court. type ii alveolar cells secrete a substance called surfactant that prevents collapse of the alveoli during exhalation While conducting routine maintenance, you discover a network server that needs to be replaced fairly soon. The server must be shut down during the replacement, which will affect office operations. The office manager asks for an update.What should you say?"I found one server that needs to be replaced immediately! We should do it now, but I promise service will only be down for just a moment.""Everything looked fine, but I found one server we need to replace. Can we find a time to schedule a replacement when it will affect the fewest people?""I'm sorry to report there's a server we'll need to replace. I can replace it now if you want to let the office know service will be down for a bit.""Luckily, only one server needs to be replaced. I'll send an email letting everyone know when to expect a service outage.""I did notice a server that looks like it will need attention soon. We have some time before we need to replace it, though." cannot establish a religion or prevent others from exercising theirreligions Arectangle's length is 3 feet longer than its width. The perimeter is 50 feet. In feet, what is the length of the rectangle? Mind helping me out? William is an 80 year old man that is recovering from a recent stroke. He has experienced urinary incontinence. This means that he has:_________ What do the following lines mainly reveal about Arnie, from Jose's point of view (paragraph 10)?"Hi, Arnie," Jos said without much enthusiasm. He didn't like his cousin. He thought he was lazy and, worse, spoiled by the trappings of beingmiddle class. His parents had good jobs in offices and showered him with clothes, Shoes, CDs, vacations, almost anything he wanted. Arnie'sfamily had never climbed a telephone pole to size up the future.A Arnie doesn't understand how hard most people have to work for a livingO B. Jos admires Arnie and wants to be like him.DC. Jos is planning to steal Amie's possessionsO D. Arle's family cheated Jose's parents out of their savings. 1.23 x 104 L = ? m3Complete the conversions above. Please show your work and include units in your final answer. Please I need it ASAP Indicate whether a binomial distribution is a reasonable probability model for the random variable X. give your reasons in each case.joey buys a virginia lottery ticket every week. x is the number of times in a year that he wins a prize.