The principle of progression states that the amount and intensity of your exercise should:_________

Answers

Answer 1

The principle of progression states that the amount and intensity of your exercise should gradually increase over time to continue challenging your body and promoting improvement.

In exercise and fitness, the principle of progression is an essential concept that guides individuals in achieving their fitness goals effectively and safely. The principle suggests that in order to see continued progress and improvements in strength, endurance, and overall fitness, it is necessary to progressively increase the demands placed on the body.

This can be done by gradually increasing the duration, frequency, or intensity of your workouts. By following the principle of progression, you avoid hitting a plateau in your fitness journey. If you continue to perform the same exercise routine without any changes or advancements, your body will adapt to the demands placed on it, and the benefits will diminish over time. By gradually increasing the challenge of your workouts, you stimulate further adaptations in your muscles, cardiovascular system, and overall fitness, leading to continued progress and improvements.

The principle of progression is based on the concept of overload, which suggests that the body needs to be exposed to progressively greater stress to continue adapting and improving. This principle applies to various aspects of exercise, including resistance training, cardiovascular workouts, flexibility training, and even skill development in specific sports or activities. However, it is crucial to progress gradually and safely, allowing your body to adjust and avoid the risk of overexertion or injury. Consulting with a fitness professional or trainer can help you develop a structured and progressive exercise program that aligns with your goals and abilities.

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Related Questions

The Progressive movement viewed political parties as Group of answer choices underfunded organizations. corrupt organizations. contributing to the general welfare. organizations that promoted political conflict.

Answers

Answer:

Corrupt organizations

Explanation:

The Progressive Politics

This political movement commonly about the period 1900-1920. This span the period of 3 presidencies of three US Progressive Presidents: Theodore Roosevelt (Republican), William Howard Taft (Republican), and Woodrow Wilson (Democrat).

The movement knows that the laissez-faire system was old, yet supported capitalism. It belongs in the idea of progress and that reformed institutions would replace corrupt power. They also holds the view that political parties are corrupt, undemocratic, outmoded, and inefficient.

The Progressive movement view on political parties

This movement simply and commonly holds the view that political parties are corrupt organizations, in their operations and usually hand in hand with big corporations to control and manipulate the political system for their own benefit.

What is UMSCA (in your own words)

Answers

Answer:

it is the

Explanation:

United States–Mexico–Canada Agreement

they did this so they can help farmers and workers and it is a free trade

Answer:

The Agreement between the United States of America, the United Mexican States, and Canada, commonly known by its American English title United States–Mexico–Canada Agreement, is a free trade agreement concluded between Canada, Mexico, and the United States as a successor to the North American Free Trade Agreement

Explanation:

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. How did all the British taxes lead to the American Revolution?

Answers

Answer:

The taxes caused frustration in America, leading to a revolt.

Explanation:

Britian was in debt after a war, so it began to tax America on numerous things. Some of these things were stamps and tea. The Americans grew frustrated and restless, which led to revolts. These revolts, such as the Boston Tea Party, led America to fight againt the mother country.


what is Johnson & Rhodes 2015 framework? And which one applies
to child protection?

Answers

However, there are established frameworks and models in the field of child protection that are widely recognized and used. One such example is the Ecological Systems Theory, proposed by Urie Bronfenbrenner.

This theory emphasizes the importance of understanding the various systems and contexts in which children grow and develop, including their family, community, school, and broader societal influences. The Ecological Systems Theory highlights the interconnectedness of these systems and the impact they have on child protection and well-being.

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how many rounds in record of ragnarok?

Answers

Gods and human heroes engage in a 13-round fight once every millennium in Record of Ragnarok.

In Record of Ragnarok, gods and human heroes square off in 13 rounds of a once-in-a-millennium battle for the future of humanity. In the previous chapter, Brunhilde chose the renowned Chinese warrior Lü Bu to take on the Norse God of Thunder, Thor, in an effort to protect humanity.

We learned about the backgrounds of the two rivals and had the chance to observe the extent to which the gods are hell-bent on obliterating humanity. Following the conclusion of Lü Bu vs. Thor, Adam and Zeus square battle in Record of Ragnarok Volume 2.

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How many Military districts were the Southern States broken up into after the War? Tell me the names of the states in District #4 ​

Answers

Answer:

They wanted to punish the South and to prevent the ruling class from continuing in power. They passed the Military Reconstruction Acts of 1867, which divided the South into five military districts and outlined how the new governments would be designed.

Explanation:

That said rebel States shall be divided into military districts and made subject to the military authority of the United States as hereinafter prescribed, and for that purpose, Virginia shall constitute the first district; North Carolina and South Carolina the second district; Georgia, Alabama, and Florida.

Cushing syndrome is commonly accompanied by hypersecretion of adrenal androgens resulting in a premature onset of puberty. What is this condition known as

Answers

Cushing syndrome is commonly accompanied by the condition known as ACTH syndrome, which in most cases is due to an ACTH-producing pituitary adenoma.

What is Cushing syndrome?

It occurs when the adrenal cortex becomes overactive and cortisol production increases.

The most common cause of Cushing syndrome is hypersecretion of ACTH, where there is autonomous hypersecretion of the adrenal cortex due, in most cases, to an adenoma and, more rarely, to carcinoma.

Therefore, we can conclude that Cushing syndrome is commonly accompanied by the condition known as ACTH syndrome, which in most cases is due to an ACTH-producing pituitary adenoma..

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Autonomous Psychological Support for Isolation and Confinement. Aerospace Medicine and Human Performance.

Answers

What is isolated and confined environments?Spaceflight is one example of an ICE that presents psychological difficulties. In these environments, we have been studying self-directed tools to maintain and enhance psychological well-being. The Expedition Application for Peak Psychological Performance (Expedition-APPP) is a multimedia-based interactive suite of self-help tools for managing stress, treating depression, and resolving conflicts. By immersing users in natural settings through virtual reality (VR), users can focus better and feel less stressed. In an ICE, both the Expedition-APPP and VR were tested.The Expedition-APPP modules provide a common language, culture, and resources for problem-solving. Virtual reality (VR) provided access to feelings and sensations that were not possible in the habitat.

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What type of people do you see pictures American progress? How would you describe them?

Answers

Explanation:

By creating the heavenly woman in the center, who bears the innovative telegraph wire in her left hand, Gast introduces the main argument of the painting: the idea that it was the heavenly duty of Americans to expand the country all the way to the Pacific Ocean. This idea surely resonated with people at the time

Difference between agricultural and social afforestation. Can any one give it

Answers

Answer: agriculture afforestation defines as the system which uses the land to increase the total yield of the season by gathering food crops and tree crops whereas social afforestation refers to the plantation of trees on the land and managing it.

Explanation: the differences can be as follows:

agricultural afforestation done by the people who own the land and social afforestation is done by the people who directly participated in community places.

Discuss the advantages and disadvantages of using an interview as a research methodology.

Answers

Answer:

Explanation:
advantages
1. Interviews can be done face to face or over the phone, allowing the researcher to ask further questions to gain more in-depth information. Also, it allows researchers to collect people’s ideas, opinions, values, and beliefs about a certain topic. The disadvantage of using an interview is that interviews can be time consuming for both researchers and interviewees. It can be difficult to arrange a suitable place and time between researchers and interviewees that usually results in small numbers of people interviewed due to time restrictions. Moreover, it limited amount of data collected may not accurately reflect the views of the wider population

attending college is a case where the ________________ exceeds the monetary cost.
A. budget constraint
B. marginal analysis
C. opportunity cost
D. marginal utility

Answers

Attending college is a case where the opportunity cost exceeds the monetary cost.

According to microeconomic theory, the value or advantage forfeited by engaging in a specific activity in comparison to engaging in an alternative activity is known as the opportunity cost.The loss of gain that could have been realized if a different option had been taken is sometimes referred to as the alternative cost.If you choose one, more effective implies that you give up the opportunity to participate in another activity.The second-best choice is frequently referred to as opportunity cost.

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You are an innkeeper in Spain in 1498. Many of the guests who stay at your inn are sailors. Today they are telling stories about a vast new land filled with strange peoples, plants, and animals. No one had ever thought such a land really existed before. it has to be at least 4 sentences. please hurry this is due tomorrow.

Answers

Answer:

As an innkeeper in Spain in 1498, I am fascinated by the stories that the sailors staying at my inn are telling about a vast new land filled with strange peoples, plants, and animals. It is exciting to hear about their adventures and discoveries in this new land, which no one had ever thought really existed before. Their stories have sparked my curiosity and imagination, and I can't help but wonder what other mysteries and wonders might be waiting to be discovered beyond the horizon. I am grateful to these sailors for sharing their stories with me and hope that one day I might be able to see this new land for myself.

(West Meets East: The Collapse of an Empire MC)
Which of the following explains why the Ottomans were able to conquer Constantinople?

They changed their strategy to attack three sides of the city.

They found an entrance to the city that had no protection

They increased the size of their army to match that of the Byzantines.

They used mercenaries to attack the city from the inside.

Answers

Answer:

B

Explanation:

"With Giustiniani's Genoese troops retreating into the city and towards the harbour, Constantine and his men, now left to their own devices, continued to hold their ground against the Janissaries. Constantine's men eventually could not prevent the Ottomans from entering the city and the defenders were overwhelmed at several points along the wall. When Turkish flags were seen flying above the Kerkoporta, a small postern gate that was left open, panic ensued and the defence collapsed. "

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i need some help promise i gotchuuu

Answers

Answer:

answer is a. nuclear energy

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All of the following made up the Indus River Valley except:
a) China
b) Bangladesh
c) India
d) Pakistan

Answers

Answer:

b) Bangladesh

the term which refers to the pilgrimage to mecca quizlet

Answers

The term which refers to the pilgrimage to Mecca is "Hajj."

The Hajj is an annual Islamic pilgrimage to the holy city of Mecca, and it is one of the Five Pillars of Islam. It is a mandatory religious duty for Muslims that must be carried out at least once in their lifetime by all adult Muslims who are physically and financially capable of undertaking the journey.

Muslims who are financially and physically able to make the pilgrimage are required to do Hajj, one of Islam's Five Pillars. Every year, during the Islamic month of Dhu al-Hijjah, pilgrims attend the Hajj, which entails several rituals and ceremonies at various locations in and around Mecca. A time for Muslims from around the world to unite in a spirit of solidarity and devotion, the Hajj is one of the most important and sacred occasions in the Islamic calendar.

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answer all the question or you will be reported

answer all the question or you will be reported
answer all the question or you will be reported
answer all the question or you will be reported
answer all the question or you will be reported

Answers

Answer:

the terriatial radiation exceeds solar radiation

Explanation:

volcanic erruption other causes why earth becomes warmer. btw it is part of general chemical of earth surfeces and sun gives some of the dioxide to make earth warmer.

HOPE IT HELPS!

What are the disadvantage of living in the arabian peninsula?

Answers

Answer:

Oil polluting, chemical gas release harms the environment by contaminating groundwater, soil, and water. Climate change. Some countries are experiencing a decrease in rain.

Explanation:

what kind of tournament is going to be held in kentucky to help families in need during this holiday season?

Answers

Northern Kentucky pickleball tournament is going to be held in Kentucky to help families in need during this holiday season.

To support deserving families, more than a hundred people picked up pickleball paddles.

Some of the winnings from the sports club's first-ever pickleball competition were donated by the Five Seasons Sports Club.

Brandon Kwok, the pickleball director at the Five Seasons Family Sports Club, stated that one benefit of it is that 10% of sales go to Kenton County Family Resources. It will buy them new clothes, shoes, and other items they might require for the upcoming winter.

Kwok wanted to start a pickleball tournament at the club because she had participated in others. Additionally, he desired to make a significant contribution to the community.

Hence, A pickleball competition in Northern Kentucky is helping the neighborhood. The Five Seasons Family Sports Club is where the "Gobble Games" are taking place. Kenton County Family Resources will receive 10% of the sales revenue.

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Rearrange the events in the correct order. Place the first event to happen at the top and the last event at the bottom.

A cash crop and an alliance save the colony.

The Virginia Company sells shares to set up another colony.

The House of Burgesses sets up representative government.

The colony at Roanoke fails.

Answers

Roanoke
The house of Burgesses
The virginia company sells
Cash crops

Respond to the following in a minimum of 175 words:
Research Transparency International (TI), which publishes the
Corruption Perceptions Index (CPI) and annually ranks countries "by
their perceived

Answers

Transparency International's Corruption Perceptions Index (CPI) is a widely recognized tool that ranks countries based on perceived corruption levels. It plays a significant role in raising awareness about corruption and informing anti-corruption efforts worldwide.

However, the CPI has limitations as it relies on subjective perceptions and focuses primarily on public sector corruption .The Corruption Perceptions Index (CPI) published by Transparency International is a valuable resource for understanding global corruption trends. By assigning scores to countries based on perceived corruption levels, it brings attention to the importance of combating corruption and highlights areas that require improvement.

However, it's crucial to consider the CPI's limitations. Being perception-based, it can be influenced by biases, and it may not capture all forms of corruption. Despite these limitations, the CPI contributes to ongoing research and policy discussions, helping to shape strategies and initiatives aimed at reducing corruption worldwide.

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_____ of bias occurs when researchers fail to choose a representative sample of potential respondents.

Answers

When researchers fail to select a representative sample of potential respondents, selection bias arises.

Define a Selection bias.

When subjects, groups, or data are selected for research in a way that interferes with sufficient randomization and prevents the sample from being representative of the population being studied, selection bias results. the most common types of selection bias are sampling bias, survival bias, elimination prejudice.

Selection bias will result from the strategy used to recruit research participants if the selection probability of exposed and unexposed cases and controls from the target population are different and not proportionate. This may occur when exposure status affects selection.

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Eli Whitney gained fame for inventing which of the following agricultural products?
A.
complex irrigation structures
B.
underground sprinkler systems
C.
front-end loader
D.
cotton gin

Answers

Answer:

The answer is D the Cotton Gin

Explanation:

Eli Whitney invented and patented the cotton gin in 1794, and it revolutionized the production of cotton as well as the use of factory machinery.

Answer is D. cotton gin

Your best friend's grandparent always seems to have great advice whenever you are struggling in your relationship. This is because wise people are considered, in the Berlin Wisdom Paradigm, to be high in the ____________ of intelligence

Answers

Your best friend's grandparent always seems to have great advice whenever you are struggling in your relationship. This is because wise people are considered, in the Berlin Wisdom Paradigm, to be high in the wisdom of intelligence.

In the Berlin Wisdom Paradigm, individuals who possess wisdom are considered to be high in intelligence, particularly the cognitive domain. Intelligence refers to cognitive abilities like thinking, planning, problem-solving, and creativity that help people achieve their goals, adapt to the environment, and learn from experience.

Wisdom, on the other hand, is a broader concept that encompasses cognitive, reflective, and affective domains. It entails cognitive abilities like problem-solving and judgment, reflective capacities like self-awareness and understanding of others, and affective qualities like compassion and empathy.

Thus, individuals who possess wisdom are expected to possess both cognitive and affective qualities that enable them to offer useful advice in various aspects of life, including relationships, health, and well-being.

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What is the crucial point in temporary inequality?

Answers

The crucial point in temporary inequality is that it is not a permanent state of being. Temporary inequality can arise due to various factors such as economic downturns, natural disasters, or even personal circumstances.

It is important to note that temporary inequality is not the same as systemic or structural inequality, which refers to long-term and ingrained disparities in opportunities, resources, and outcomes. While temporary inequality may cause short-term challenges, it is essential to address the underlying factors that contribute to systemic inequality to achieve lasting solutions. Therefore, policies and interventions that aim to reduce temporary inequality should also prioritize addressing systemic inequality to create a more just and equitable society.

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Which of the civilizations - Maya, Aztec, Inca - was the most unique?

Write a CER,
Three Evidence and Three Reasoning
Two paragraph

Answers

Both the Mayas and the Aztecs painted elaborate, vibrant murals.

What makes them special?

Both the Mayas and the Aztecs painted elaborate, vibrant murals. The Aztecs built massive stone temple-pyramids in a similar manner to the Mayans. The Incas also built enormous stone structures. Both the Mayas and the Incas were known for their intricate and vibrant textile weaving.

While the Aztecs built their capital city Tenochtitlan on an island, the Maya built imposing temples and ornate palaces, and the Inca built stone temples without the use of mortars but with stones that fit together so tightly that a knife could not pass through them.

In the New World, the Maya, Inca, and Aztec all built substantial empires. The Inca had the most powerful empire out of the three, if power is measured by territory and control over resources.

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examine the figure. which of the symbols shown is used to illustrate a stationary front?

Answers

The symbol used to illustrate a stationary front is a line with alternating red semicircles and blue triangles on opposite sides.

To examine the figure and determine which of the symbols shown is used to illustrate a stationary front, follow these steps:

1. Look for the specific symbols that represent different types of weather fronts on the figure.
2. Identify the symbol that represents a stationary front. This symbol typically consists of alternating red semicircles and blue triangles on opposite sides of a line. The red semicircles point towards the colder air mass, while the blue triangles point towards the warmer air mass.
3. Once you've located the stationary front symbol, verify its representation by comparing it to other front symbols in the figure.

In conclusion, the symbol used to illustrate a stationary front is a line with alternating red semicircles and blue triangles on opposite sides. The red semicircles represent the cold air mass, and the blue triangles represent the warm air mass.

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to what people does john winthrop compare the puritans in a model of christian charity?

Answers

The use of the word covenant signals a comparison between the Puritans and the ancient Israelites. -In his sermon, Winthrop suggests that the Puritans have a similar agreement with God that they must respect and abide.

What are puritans?

The Puritans were English Protestants who believed that the Church of England needed to undergo further reform and move further toward Protestantism in the 16th and 17th century. They intended to rid the Church of England of Roman Catholic customs. English history was significantly influenced by puritanism, particularly under the Protectorate.

Puritans were unhappy with the English Reformation's constrained scope and with the Church of England's tolerance of specific Roman Catholic Church practices. They founded and joined different religious organizations that promoted greater piety on both a personal and a corporate level, as well as more sanctity in worship and doctrine. The Reformed doctrine that the Puritans adopted made them Calvinists in that sense (as were many of their earlier opponents). church politics The Puritans were English Protestants who believed that the Church of England needed to undergo further reform and move further toward Protestantism in the 16th and 17th century. They intended to rid the Church of England of Roman Catholic customs. English history was significantly influenced by puritanism, particularly under the Protectorate.

Puritans were unhappy with the English Reformation's constrained scope and with the Church of England's tolerance of specific Roman Catholic Church practices. They founded and joined different religious organizations that promoted greater piety on both a personal and a corporate level, as well as more sanctity in worship and doctrine. The Reformed doctrine that the Puritans adopted made them Calvinists in that sense (as were many of their earlier opponents). church politics

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Lu's family wants to make sure that Lu learns three different languages before he graduates from high school and then he studies abroad in college. Lu's family is seeking to increase Lu's _____?
a. social capital
b. economic capital
c. definition of the situation
d. cultural capital ​

Answers

Answer:

d. cultural capital

Explanation:

According to the information on the issue, it is correct to say that Lu's family is trying to increase its cultural capital, which can be understood as the set of skills related to the intellect that a person acquires through different experiences, such as new ones learnings of different languages, science, arts, etc.

Cultural capital is important in today's society, where globalization makes competitiveness much greater and accumulating intellectual knowledge can mean advantages for an individual when competing for a job position, for example.

Other Questions
Consider the seriessum_{n=1}^infty frac{1}{n(n+3)}Determine whether the series converges, and if it converges, determine its value. Converges (y/n): Value if convergent (blank otherwise): 345 x 564 divided by 3x - 2y Order the following expressions by their values from least to greatest.Please help me! Find the interest rates earned on each of the following. Round your answers to the nearest whole number. a. You borrow $720 and promise to pay back $756 at the end of 1 year. % b. You lend $720, and the borrower promises to pay you $756 at the end of 1 year. % c. You borrow $60,000 and promise to pay back $166,385 at the end of 9 years. % d. You borrow $14,000 and promise to make payments of $3,693.20 at the end of each year for 5 years. % the diagram shows a tile in the shape of a trapezium 12 10 26 work out the area of the tile Using Percentage of Sales. The 2015 financial statements for Growth Industries are presented below. Sales and costs in 2016 are projected to be 20% higher than in 2015. Both current assets and accounts payable are projected to rise in proportion to sales. The firm is currently operating at full capacity, so it plans to increase fied assets in proportion to sales What external financing will be required by the firm interest expense in 2016 will equal 10% of long-term debe outstanding at the start of the year. The firm will maintain a dividend payout ratio of 40. INCOME STATEMENT, 2015 Sales $200.000 Costs 150,000 EBIT 550.000 10.000 Interest expense Taxable income Taxes at 350 Net income $ 40,000 14.000 26.000 $10/400 Dividends Addition to retained earnings $15,600 I BALANCE SHEET, YEAR-END, 2015 Assets Liabilities Current assets Current liabilities Cash $3,000 Accounts payable $ 10,000 Accounts receivable 8,00 Total current liabilities $ 10,000 nventories 29,000 Long-term debt 100,000 Total current assets $ 40,000 Stockholders' equity Net plant and equipment 160,000 Common stock plus additional paid.in capital 15,000 75,000 Retained earnings Total liabilities plus $200,000 stockholders' equity Total assets $200,000 state the size of Jupiter in relation with to that other planet Facts about the classical periodPlease help why is the svalbard global seed vault so important to human civilization? who is Columbas i really need to know I'm being timed The initial impact of an increase in an investment tax credit is to shift:a) aggregate demand rightb) aggregate demand leftc) aggregate supply rightd) aggregate supply left who presides over the senate when the vice president is absent The school band is going to buy candy bars for $430 and sell them at school for $1.50 each. The band has to raise $1,350 to help pay for a trip. Write and inequality that represents how many candy bars x the band has to sell to make enough money for the trip. sally bought a used car. the selling price plus 7% sales tax was $9041.50. what was the selling price? if a person in the u.s. tells a child, "ill be there in a minute," what type of time is s/he referencing? Glucose is the major energy-yielding molecule in most eukaryotic cells. Assuming a cellular concentration of I mM glucose, how many glucose molecules would be present in the spherical eukaryotic cell? Note that Avogadro's number, the number of molecules in 1 mole of a non-ionized substance, is 6.0210 23 . number of glocose molecules: A golfer strikes a golf ball at a 35 degree angle with a vertical velocity of 25 m/s. what is the initial resultant velocity of the golf ball the moment it becomes airborn? C. Choose the word or phrase that best completes the sentence.1. "I'm going to the bank now." "Really?......with you."A. I'm going to comeB. I'll comeC. I comeD. I will be coming2. "Who do you intend to complain to?" "......to the mayor."A. I'm complaining B. I complain C. I will have complained D. I'm going to complain3. This time next week, he......his speech at the conference.A. will be madeB. is making C. will be making D. is being made4. The engagement party......by their parents.A. will be organized B. will organize C. will be organizing D. is organizing5. What time.....on Saturday night?A. is the last bus going to leave B. last bus leaving C. last bus leaves D. does the last bus leave6. She......the day in the country tomorrow.A. is spendingB. will have spent C. will have been spending D. spends7. By this evening, the escalator.......A. will have repaired B. will be repaired C. will have been repaired D. will be repairing8......you help me find a new apartment?A. DoB. WillC. HaveD. Are9. Who......the gift tomorrow?A. is going to buyB. goes to buy C. has bought D. buys10. By the end of the summer, how long..... "Ten years, I think.A. will you be living B. will you have been living C. are you livingD. do you live why do hydrogen bonds rely on polar and covalent bonds the process of random movement of molecules toward a state of equilibrium is called _______.