Raul wants to increase his upper body and cardiovascular strength. He plans to go to the gym and use his backyard swimming pool to exercise and attain his goals. He plans to lift weights and do calisthenics on Mondays, Wednesdays and Fridays, and swim laps in the pool on Tuesdays, Thursdays and Saturdays with a rest on Sunday. In a paragraph below, explain how Raul can maximize his training by applying the seven principles of exercise to his workout routine. Be sure to mention all seven principles and circle or highlight them in your paragraph

Answer:

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.

Explanation:hope this helps! thats what u would apply to ur training!

Raul needs to know that the 7 principles of physical training must be followed, for an optimal evolution, so he must respect that each body is different, and the exercise must be continuous, and thus follow the principle of progression, always evolving, and recording these advances, always varying these exercises, keeping in mind that the results will also be involved with his recovery and since he wants strong arms, he must specialize more and more.

There are many rumors about miracle diets and strenuous training. There is a lot of information about these topics even on social networks, but also in specialized magazines. Either way, there's no point in following a plan if we don't understand the principles behind all training.

In practice, everything in the fitness world follows a logic marked by human muscular functioning. There are different ways of doing things, but they will only work if they are handled properly. Once you know these training principles, you'll be on your way to building the body you want.

With this information, we can say that if the 7 principles of physical practice are followed, success is sure.

Learn more about Physical training in https://brainly.com/question/14313243

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Read the excerpt from "Healthy Eating."

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The author's argument that a poor diet can be harmful to a person's health is

A. ineffective, because it lacks clear and reasonable evidence.
B. ineffective, because it leaves the reader with questions.
C. effective, because it addresses and refutes a counterclaim.
D. effective, because it includes facts from a credible source.

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B Ellery wants to get more healthcare workers hired on her staff.



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Question 5 options:

60 second sit-up


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Sit and reach


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A.
True
B.
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high range tension

low range tension

no tension

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The light-colored trait is not as complex as the dark-colored trait.

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c. To call for a cure for malaria
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Storing chemicals in original containers in a locked area and wearing protective equipment when using chemicals can prevent injury.
True
False
Question 4 (1 point)
Putting a fire blanket over flames will remove the heat of a fire, which causes it to stop burning.
True
False
Question 5 (1 point)
Testing smoke detectors monthly and changing smoke detector batteries yearly is important when conducting a fire safety inspection.
True
False
Question 6 (1 point)
Emergency supplies should be stored in a locked cabinet so they are out of children’s reach.
True
False

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A) True

B) False

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To stop severe bleeding, you should first cover the wound in gauze and then position the wound higher than the heart to slow blood loss.
True
False
Question 14 (1 point)
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True
False
Question 15 (1 point)
After moving electrical wires and checking that a person with electrical shock is safe, you then call 911.
True
False
Question 16 (1 point)
Automated external defibrillators and Hands-Only CPR should be used only by people with training to restore breathing and heartbeat.
True
False

Which statements explain the structures of plants and animals? Check all that apply.

Animals have chloroplasts, while plants do not.
Both plants and animals have mitochondria.
Plants have chloroplasts, while animals do not.
Animals have mitochondria, while plants do not.
Both plants and animals have chloroplasts.
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A.
True
B.
False
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Over 70% of workers in the United States are unhappy with their jobs. Who is to blame?

Themselves
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The job they're asked to do
Their employer