Porter is a resistance athlete who weighs 100 kg. According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics, he should consume at least _____ g of protein daily.
120
130
140
150

Answers

Answer 1

For a 70-85 kg (154-187 pound) athlete to consume 126-153 grams of protein in a day, which is close to the high end of the recommended intake (1.8g/kg of body weight per day), is not that difficult.

When consumed right after a workout, high-glycemic carbohydrate foods like white bread, candy made from dextrose, or maltodextrin supplements will replenish glycogen stores because muscle tissue is sponge-like and will quickly absorb glucose from the high-glycemic carbohydrates.

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Related Questions

why does my stomach make so much noise after i eat

Answers

Answer:

Maybe because U ate alot

Explanation:

digestion
pretend I’m saying something useful

What makes an exercise aerobic?

Answers

Answer:

"Any form of exercise or activity that uses the aerobic metabolism"

Explanation:

Aerobic exercise is more commonly known as "cardio" or "endurance exercise".

The thing that makes an exercise aerobic is when oxygen is heavily involved in the cellular reactions that provide the body with energy.

Aerobic exercises make the heart more efficient and capable of moving more oxygen-carrying blood.

Which action is most likely to help you avoid violent situations?
O A. Find supportive friends.
B. Avoid supportive friends.
O c. Argue with violent people.
O D. Interact with abusive people.

Answers

Answer:

A.Find supportive friends

Which of these is a feature of audible pedestrian crosswalk signals?
A. Responses to voice commands
B. Emergency instructions
C. Pedestrian tracking
D. Directional beacons

Answers

D. Directional beacons are a feature of audible pedestrian crosswalk signals.

What is the function of a directional beacon?

The function of a directional beacon is to transmit a radio signal that allows pilots to determine their bearing or direction with respect to the beacon. This information is used for navigation, especially during instrument flight when visibility is limited.

Directional beacons are often used as a navigational aid in aviation, and can be found at airports, along airways, and at other important locations for aircraft navigation. Directional beacons are designed to emit sound in a particular direction, providing a cue to the direction in which pedestrians should walk.

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mention any four advantage
of marrying at proper age​

Answers

Answer:

no fighting

good thinks

good life

good mind

During your ____, you train to cause meaningful long-term adaptation in your muscles.

A. post workout
B. main workout
C. specific warmup
D. general warmup

Answers

The answer to your question is B) Main workout

During your main workout, you train to cause meaningful long-term adaptation in your muscles.

What to include in your workout routine?

Five aspects of optimal health are balanced by fitness training. Make sure your workout regimen consists of stretching, flexibility, core strengthening, and cardiovascular fitness. You could only be beginning to travel along the path to fitness.

Additionally, each workout should start with a brief warm-up and end with a simple cool-down. To loosen up your muscles and increase the flow of oxygen-rich blood to them, your warm-up should include light movement like marching in place. After five to ten minutes of reduced activity and intensity, cool down by stretching to help avoid stiffness.

Exercise that is aerobic momentarily raises your breathing and heart rate, which increases the amount of oxygen that gets to your muscles and improves cardiovascular endurance. These are the activities that have been linked to a higher life expectancy and a decreased risk for various illnesses.

Therefore, during your main workout, you train to cause meaningful long-term adaptation in your muscles.

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In the context of a zoonotic threat, which of the following statements is/are correct concerning joint cross-sectoral heath risk assessments?

A. Joint cross-sectoral heath risk assessments involve primarily collaboration of the public health sector and animal health sector


B. Defining risk questions is a key step in the risk assessment and these questions should be as broad as possible to cover any unexpected circumstances during the health crisis


C. Governmental support and openness for collaboration between Ministries is key for joint cross-sectoral heath risk assessments at the national level


D. Joint cross-sectoral heath risk assessments rely on computer-based information sharing systems that are only available in the most developed countries


E. Joint cross-sectoral heath risk assessments can help to identify gaps in necessary information

Answers

In the context of a zoonotic threat, the statements that are correct concerning joint cross-sectoral heath risk assessments are:

Governmental support and collaboration between ministries are crucial for the success of joint cross-sectoral health risk assessments, and the assessments can help to identify gaps in necessary information and areas for improvement in response to zoonotic threats. Option C. and E. are correct answers.

What is heath risk assessments?

This refers to a  is a questionnaire that  give information of a person's medical history, demographic characteristics and lifestyle. It is one of the most generally used screening tools in the aspect of health promotion and is often the first step in multi-component health promotion programs.

There are basically five types of Qualitative Risk Assessment.

The qualitative risk assessment .Quantitative Risk Assessment. Generic Risk Assessment.Site-Specific Risk Assessment. Dynamic Risk Assessment.

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Which treatment is for minor burns

Answers

Answer:

one that contains aloe vera or a moisturizer

Explanation:

Answer:

Usually cool water. Not cold.

Explanation:

I could be wrong but this is what i was taught :)

Which of the following is the most commonly diagnosed behavior disorder of childhood and its prevalence has been increasing?
A) Anxiety
B) Anorexia nervosa
C) Bipolar disorder
D) Attention-deficit hyperactivity disorder

Answers

The answer is anxiety
I believe the answer is anxiety

Analyse the negative effect of people’s personal views about infectious diseases on the health and safety of people

Answers

The general signs of infectious diseases include fever, diarrhea and fatigue etc.

Nowadays due to pollution and stressful lives, there are lot of diseases spread in the environment that affect the body strength of individuals as well as the animals.

Infectious diseases continue to be the major causes of mortality in countries. Well known existing, emerging and re-emerging diseases like schistosomiasis, lymphatic filariasis, sleeping sickness and others are causing suffering and mortality to a wide population in developing countries.

The negative effect of people's views about infectious diseases on the health and safety of people can be far-reaching. People who have negative views about infectious diseases can be reluctant to practice necessary safety protocols, or get required vaccinations.

is a multiple birth involving a mother who was at least 40 years old unusual?

Answers

Answer: The answer is yes

Explanation:  This is because it is unusual to conceive this close to menopause.  Not just menopause but also because there are multiple children being born.

No, a multiple birth involving a mother who was at least 40 years old is not unusual.

Multiple births in mothers over the age of 35 are becoming more common as a result of fertility medications and treatments. Mothers over the age of 40 have a higher risk of having multiples, but it is not uncommon. The use of fertility treatments such as in vitro fertilization, which frequently leads to multiple pregnancies, is also more common among older women.

As a result, the possibility of a multiple birth in a woman over the age of 40 is not unusual, especially if fertility treatments are involved. However, it is important to note that pregnancies in women over the age of 35 are considered high-risk, and mothers in this age group should receive close prenatal care to ensure that any issues are detected and addressed as soon as possible.

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children's exposure to pesticides used indoors, occupational exposures, and ______ are other public health concerns associated with widespread pesticide use

Answers

Children's exposure to pesticides used indoors, occupational exposures, and agricultural pesticide residues are other public health concerns associated with widespread pesticide use.

In addition to the concerns regarding children's exposure to pesticides used indoors and occupational exposures, agricultural pesticide residues also pose significant public health concerns. Pesticides used in agricultural practices can leave residues on crops, fruits, and vegetables. These residues can persist even after harvesting and can be consumed by individuals through food and water.

Chronic exposure to agricultural pesticide residues has been linked to various health issues, including increased risk of cancer, developmental delays, neurological disorders, reproductive problems, and disruption of the endocrine system. Special attention is given to children, as they are more vulnerable to the adverse effects of pesticide exposure due to their developing bodies and higher intake of fruits and vegetables relative to their body weight.

Regulatory measures and proper monitoring of pesticide use and residue levels are essential to minimize these public health risks and ensure the safety of the population.

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How did the motivational speaker Eric Thomas overcome homelessness?

Answers

He has overcome all of these struggles and is now one of the most effective world-renown speakers, author, educator, and pastor working with Fortune 500 companies and professional sports organizations. Here is his inspirational story. Hope this helped

which two areas of the body are the most accurate locations to use when finding a pulse?
OA
wrist or forehead
OB
wrist or neck
OC. chest or neck
OD.
chest or forehead
Reset
Nelly

Answers

Answer:

wrist or neck are the top two best places to find a pulse

You would me able to find it in either the neck or wrist.

pls help asap!!

health

pls help asap!!health

Answers

Answer:

few weeks is ans

Explanation:

b is right answer ✌like if it helps u

Someone who recycles is predominantly expressing which type of value?

Answers

The term recycling means the process of turning waste into useful materials which can be reused for the same or different purposes.

What is recycling?

The term recycling means the process of turning waste into useful materials which can be reused for the same or different purposes. This is an important focal point of industrial ecology.

The question is incomplete but I will try to explain the idea of industrial ecology. Industrial ecology closely follows the model of natural ecosystems and some industries use the waste products of other industries to produce new goods.

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Why is insurance an essential part of a healthy financial plan?.

Answers

Answer:

Having insurance can protect the majority of your income if you become unable to work. Insurance is an important part of financial planning because it protects you and your loved ones from the costs associated with accidents, disability, illness and death.

Which of the following policies CONFLICTS with one or more of the basic philosophical ethical principles? A state legislature enacted a law that lowers the capitation payments from Medicaid to long-term care facilities for the care of disabled patients, but not for other populations. O Local public health department provides women's healthcare to everyone regardless of income level. A FDA regulations that require evidence of efficacy and safety prior to approval of novel drugs and devices. OA Medicare condition of participation requires healthcare providers inform patients of the risks and benefits of a proposed treatment as well as the consequences associated with foregoing the treatment.

Answers

The state legislature statute that cuts Medicaid capitation payments to long-term care facilities for the treatment of handicapped people but not for other populations is the policy that runs against to one or more of the fundamental philosophical ethical principles. The correct option is A.

Thus, concerns about the fairness and justice principle are raised by this policy. The programme unfairly treats handicapped individuals by singling them out and allocating less money for their treatment than it does for other groups.

Fairness and treating everyone equally are values promoted by ethical standards. Such discrimination against people based on their handicap status goes against the justice principle and can result in discrepancies in access to healthcare services, undermining the moral precept of providing equal care to everyone, regardless of disability.

Thus, the ideal selection is option A.

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Which of the following policies CONFLICTS with one or more of the basic philosophical ethical principles?

A. A state legislature enacted a law that lowers the capitation payments from Medicaid to long-term care facilities for the care of disabled patients, but not for other populations.

B.  Local public health department provides women's healthcare to everyone regardless of income level.

C.  A FDA regulations that require evidence of efficacy and safety prior to approval of novel drugs and devices.

D. A Medicare condition of participation requires healthcare providers inform patients of the risks and benefits of a proposed treatment as well as the consequences associated with foregoing the treatment.

what are health behaviors/practices that people try to do every day to keep themselves healthy.

Answers

Answer:

Explanation:

Healthy behavior changes can target a person's physical, emotional, or social health. Some examples of habits to improve mental health include: Getting proper exercise. Eating nutritious foods

Alice is going to her primary care physician to get vaccinated. Which is a reason that Alice should choose to get vaccinated?

Vaccination reduces the chance of ever getting sick.
Vaccination prevents pathogens from entering the body.
Vaccination helps keep those who cannot be vaccinated safe.
Vaccination increases the chance that pathogens will be effective.g.

Answers

Answer:

Vaccination helps keep those who cannot be vaccinated safe.

Explanation:

Vaccination prevents pathogens from entering the body

The Vaccine basically helps keep the body healthy, and overall prevents sickness or a certain pathogen.

cattle have a tendency to move from ___ areas to ___ areas?

Answers

Cattle have a tendency to move from dark areas to illuminated areas

You have just started a new job and your boss gives you a list of chemicals you may come in contact with on the job. What are your other rights as described by the right to know law?

Answers

Answer:

Explanation:

Aside from this list, the Right to Know law gives you the right to obtain information from your employer regarding any and all Chemicals found in the workplace, including toxic or hazardous substances, as well as the chemical makeup of these substances. Aside from all of this you may also request a list of the health and safety risks associated with the position that you are taking one and any/all records regarding incidents in the workplace.

Do you think sports are a good strategy to help change behavior? How can individual behavioral choices impact public health?

Answers

Yesssssssssssssssssss

WHAT DOES A DOCTOR CHECK UP CONSIST OF? For a 16 year old girl, (I mean a doctor, NOT a gynecologist)

List at least 3 things that doctors do during 30 minute check ups. (Besides getting new vaccinations)

Answers

Answer:

Perform a physical, check for scoliosis, examine the lymph nodes, check height and weight

Explanation:

Match these items. Match the items in the left column to the items in the right column.

Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
the ability to evaluate information to judge whether it is true or not
Refusing to hold wrong against another
the result of a decision made or an action taken
A re-establishment of a relationship
A period of great intellectual activity and scientific discovery centered on the 16th century

Answers

Responses to the given phrases can be made on the basis of their understanding as the ability to evaluate information to judge whether it is true or not is discernment.

All of the phrases given will have an answer as follows:

The ability to judge information and determine whether it is true- discernment

Refusing to hold wrong against another- forgiveness

The result of a decision made or an action taken- consequence

A re-establishment of a relationship- reconciliation

A period of great intellectual activity and scientific discovery centred on the 16th century- Renaissance

All of these terms explained above relate to some mental terms. Terms like reconciliation, renaissance, forgiveness, etc. has a positive effect on your mental status and provides you a better ability to define what's wrong and what's right so as to produce a consequence.

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Complete question is:

Match these items. Match the items in the left column to the items in the right column.

Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.

the ability to evaluate information to judge whether it is true or not Consequence

Refusing to hold wrong against another reconciliation

the result of a decision made or an action taken discernment

A re-establishment of a relationship Renaissance

A period of great intellectual activity and scientific discovery centered on the 16th century forgiveness

The nurse is administering metoprolol to a client. what type of medication should the nurse educate the client about?

Answers

The type of medication the nurse should educate the client about is beta blockers.

What is beta blocker?

Beta blockers, also spelled β-blockers, are a class of medications that are predominantly used to manage abnormal heart rhythms, and to protect the heart from a second heart attack after a first heart attack.

Thus, when the nurse is administering metoprolol to a client, the type of medication the nurse should educate the client about is beta blockers.

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More fur is an adaptive trait for the ostrilopes to survive in the colder environment.

Answers

Its soil
Jgfffffg call

Please tell me at least 10 ways how to not worry all the time, please

Answers

Answer:

listening songs

watching movies

bathing

dancing

singing

watching TV

playing video games

talking with your ownself

making delicious and new dishes

looking beautiful scenes

Answer:

10 simple way to not get worried every time.

Explanation:

1. Read a book.

2. Watch good movies.

3. Relax and have your favorite snacks sometime.

4. Take Action.

5. Tell someone whom you really trust on.

6. Write it down and then find the solution and then solve it when your in a good mood.

7. Do workout.

8. Act like Scarlett O'Hara.

9. Dont google it.

10. Help someone in need.

Hope now u dont get worried

What is an example of pathos?

Answers

A adolescent argues that if his parents cared about his safety, they would upgrade him in order to get them to purchase him a new automobile.

Give two examples of pathos and an explanation?

Pathos is a rhetorical device used by advertisers to evoke sympathy in their target audience. Additionally, they could incite their audience to act by making them furious at something. Or perhaps they'll make them chuckle.

Pathos is frequently used in argumentation and persuasion. In order to communicate your mindset and persuade your audience to support your point of view, appealing to emotion may be a highly successful strategy.

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the mother of a 3-year-old child tells the nurse that her child hit her doll after the mother scolded her for picking the neighbors’ flowers. which defense mechanism used by the child does the nurse identify in the mother’s report?

Answers

Answer:

The defense mechanism is displacement.

Based on the mother's report, the defense mechanism used by the child in response to being scolded is known as displacement.

Displacement is a defense mechanism where one's emotions or impulses are redirected or transferred from the original source to a substitute target that is perceived as less threatening or safer to express those emotions.

In this case, the child's anger or frustration from being scolded by the mother for picking the neighbors' flowers is displaced onto the doll, resulting in hitting the doll instead.

Displacement allows the child to vent their emotions in a more socially acceptable or less risky way, diverting the aggression away from the mother and onto an inanimate object.

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