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FITNESS AND ITS ASSIGNMENT 04.02
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YOU WILL GET 20 POINTS
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Please Help Me With My School You Will Get More Info At The Link And Thank You If You Can Get Them Right

Answers

Answer 1

We can see here that in order to fill your physical fitness report, here are some guidelines:

Ensure you record each date for each activity.Your score should be determined by your performance in each activity.You can compare your results.

What is physical fitness?

Physical fitness is the ability of an individual to perform physical activities with strength, endurance, flexibility, and agility without excessive fatigue or risk of injury. It involves a combination of aerobic and anaerobic exercises, muscle strength, and flexibility, which contribute to overall health and well-being.

Physical fitness is an important aspect of a healthy lifestyle, and it can be achieved through regular physical activity, such as jogging, cycling, swimming, weightlifting, or participating in sports.

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Answer 2

Answer: Tell how can I help you.

Explanation:


Related Questions

What are factors that influence your risk of non-communicable diseases?
options:
a) Heredity

b) Environment

c) Catching them from someone else

d) Both A and B

Answers

If i am not mistaken it is just A.

I’m pretty sure it’s A

people keep telling me being lesbian will make me go to hell is that true?

Answers

Answer:

No, it isn’t.

Explanation:

They don’t support lesbians people.

Answer:  NOOOO

Explanation:

Some people are just inconsiderate and if they could just be a little more thoughtful of others the world might be even just a little bit better. You will not go to hell for a feeling towards other people. These are the same people that think the earth is flat. Please don’t listen to them.

ℍ! ℍ '? . , ℕ , , , , .

Answers

Answer: hellooooooooooooooo

Answer:

Oh, oh

Oh, I can't get it back

But I don't want it back

I realized that she don't know how to act

Never been a du m b dude, no, I'm not dense

I just had a slight lack of common sense

I was the good guy

She was the bad girl

I'm thinking one girl

She thinking me, Earl, James, and Jimmy

Yep, she had plenty

But love for me, she didn't have any

I was inviting (her into my heart)

Hmm, but she was out riding (in some other man's car uh)

She was my night time (thought I was her star)

Guess I was wrong, but see, I'm strong

Won't take long for me to move on

Oh, please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl (go on, girl)

Go on, girl

I can't get it back

But I don't want it back

I realized that she don't know how to act

Tried to settle down and look what I get

Thought it was my time, but I guess not yet

She at the b a r getting drinks from many men

I'm in the house, thinking she's with her gi rlfri end  s

Just not knowin', truly not knowin'

I look back now like, "Man, I was open"

I was inviting (her into my heart), hey

But she was out riding (in some other man's car)

She was my night time (thought I was her star)

Guess I was wrong, but see, I'm strong

Won't take long for me to move on

Oh, please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl (go on, girl)

Go on, girl

Ooh, the mistake I made was clear

(We never should've been together)

That's the reason you're not here

(I know that I can do much better)

Hey, not a single salty tear

Not a feelin' in my chest

Baby, I'm feelin' no stress

I'm too fly to be depressed

Go on, girl (go on, girl)

Go on, girl (go on, girl)

Mmm

Go on, girl, go on, girl

Oh, oh, oh, oh, hey, oh

Please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl (go on, girl)

Go on, girl

Oh, please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl (go on, girl)

Go on, girl

Mmm, go on, girl, go on, girl, go on, girl

I'll be fine

Explanation:

Can someone please give me a list of exercises that do not use the core?

Answers

Answer:

Toe touches, calf raises, stuff that work out your limbs but without weights, calf raises, and one arm and shoulder exercise is a shrug and grip exercise.

hope this helps

-half raises
-shrugs
-grip exercises

PLEASE HELP ASAP
BTW THIS IS PE

PLEASE HELP ASAPBTW THIS IS PE

Answers

Answer and Explanation:

Number 20 is correct. When something using oxygen, it is aerobic.

For number 21, the answer would be anaerobic. When things doesn't have oxygen, it is anaerobic.

#teamtrees #PAW (Plant And Water)

You have twenty correct twenty one is anaerobic!!

Question 13 (1 point)
To stop severe bleeding, you should first cover the wound in gauze and then position the wound higher than the heart to slow blood loss.
True
False
Question 14 (1 point)
Most people who are stung by insects can be treated at home, but people who experience anaphylaxis require immediate emergency care.
True
False
Question 15 (1 point)
After moving electrical wires and checking that a person with electrical shock is safe, you then call 911.
True
False
Question 16 (1 point)
Automated external defibrillators and Hands-Only CPR should be used only by people with training to restore breathing and heartbeat.
True
False

Answers

Answer: False, and then the rest after that are true

Answer:

Question 13 Answer: True

Question 14 Answer: True

Question 15 Answer: False

Question 16 Answer: True

I got most of them i just need the rest if u know them pls let me know

I got most of them i just need the rest if u know them pls let me know

Answers

#11 would be fruits i belive

What is it called when the score is 40-40? A. Ad In B. Game Point C. Deuce D. Ad Out

Answers

Answer:

It would be Deuce

Explanation:

Deuce is the answer

How does squatting help your overall health and well-being? How do you feel before stretching? How do you feel after stretching?

Answers

Answer:

Stretching has been shown to activate your parasympathetic nervous system. When this system is activated, it can result in a feeling of calmness and relaxation.

Stretching helps you relax your body and muscles so you feel relaxed and regenerated afterwards.

Welp my textbook don´t have nothin about dis so oof qwq

Welp my textbook dont have nothin about dis so oof qwq

Answers

Answer:

Lipids

Reserves energy, regulate hormones, cushions vital organs, and transport fat-soluble nutrients.

Fried foods, vegetable oil, dairy.

Proteins

Helps your body repair cells and make new ones.

Poultry, seafood, eggs,  dairy products.

Vitamins

They help bones, heal wounds, convert food into energy, and repair damage to your cells.

Eggs, milk, vegetables, sweet potatoes, fruit, and nuts.

Minerals

Transmit nerve impulses, make hormones, and maintain a normal heartbeat.

Meat, cereals, fish, dairy, fruits, vegetables,  nuts.

Water

Helps keep a normal body temperature, cushion joints, and get rid of waste through urination and bowel movements.

Fruit, water.

Answer:

Foods like eggs, nuts, and meats.

Explanation:

well google helped me find the answer so there is my explanation.

1.The biceps are the muscles responsible for flexing the forearm. Which of the levels of organization makes up the biceps?
2. An animal’s liver is very important. It cleans the blood while also playing a key role in digestion. Which level of biological organization does the liver belong to?
3.This is a picture of skin. A group of cells that work
together is called

Answers

Answer:

tissueeeeeeeeeeeeee

Explanation:

:)

1.muscle
2.organ
3.tissue

What is the ultimate goal of the people at the Marine Mammal Center?

Answers

The ultimate goal of the TMMC is to eventually release all of their rescued animals back into the ocean for a second chance at life. Hope this helps!!

Answer:

The goal is for every animal rescued by TMMC to be released back to the ocean with a second chance at life.

Explanation:

If the amplitude and frequency o

Answers

Answer:

Amplitude from frequency

The relationship between the wave's amplitude and frequency is such that it is inversely proportional to the frequency. The amplitude decreases as the frequency increases. The amplitude increases as the frequency decreases.

Explanation:

Please mark me brainly

The relation between amplitude and frequency is an inverse relationship.

In the context of waves, amplitude refers to the maximum displacement or intensity of the wave, while frequency represents the number of complete cycles or oscillations of the wave that occur in a given time.

According to the principles of wave behavior, as the frequency of a wave increases, its amplitude tends to decrease, and vice versa. This means that waves with higher frequencies have smaller amplitudes, while waves with lower frequencies have larger amplitudes.

This relationship is often observed in various wave phenomena, such as sound waves, electromagnetic waves, and mechanical waves, where the energy of the wave is distributed between its frequency and amplitude.

learn more about amplitude:

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if the amplitude and frequency of  electromagnetic wave is given what is the relation between them

give me a good advice that helps yourself and others!!!!

Answers

Answer:

to love yourself

Explanation: be strong

Never give up always try try again

What are some nonverbal ways to show consideration for others?
Imagine you have a friend who wants to copy your homework. You say no and the person posts a negative message about you on a social media site. Use “I” messages to respond.

Answers

I synthesize with you and your conflicts. I may not understand our share the same complexes internally however I know what you are feeling because every human goes through turmoil and so do I. This is just a step in order to make you prosper and grow. Look back on it like that.
Helping them carry or clean, you can also help them walk across the street if they are elderly. There are many others too that i cant think of yet but I hope this helps!

Explain the difference between short term and long term goals. List one example of each

Answers

Answer: short term goal: getting a good grade on a test tomorrow

long term goal: eating healthy for 2 years

Explanation:

Long Term- is something you want for a long time

Multiple Choice
We are only supposed to be friendly to people that look and act similar to ourselves.


True
False

Answers

Answer: False

Explanation: because you should be nice to anyone.

Answer: False

Explanation: You should be friendly to everyone even they  look and act different than you :)

Put the following vocabulary in order from smallest to largest: organ tissue organ system cell atom

Answers

Atom
Cell
Organ tissue
Organ system
(This isn’t on the list but) organisms

Answer:

The answer is in the explanation.

Explanation:

The size comparison from  smallest to largest is: Atom, Cell, Organ Tissue, and Organ System.

What is your opinion of the outsiders in the book and movie?:)

Answers

Really good and good book in general
It’s no bad has some interesting scenes in my opinion

How do you usually feel before exercising?

Answers

You'll feel enhanced mental and physical performance by feeling more alert, focused, and awake. Be careful, though, as the more pre-workout you take does not equal feeling even better. Taking too much pre-workout can leave you feeling overwhelmed and cause an inevitable crash.

Answer:

I feel anxious about it cuz I think it’s going to be a long tough one.

Explanation:

thanks for that questione

Which of the following drugs is an odorless, tasteless depressant drug that is usually available as a pill, powder, or in a liquid form?
A.
Cocaine
B.
GHB
C.
Heroin
D.
Marijuana

Answers

I believe it is B. Not sure, I kind of looked it up to compare and B seemed like it fit the description the most.

the answer is GHB !!!!!

Question 3 (1 point)
Storing chemicals in original containers in a locked area and wearing protective equipment when using chemicals can prevent injury.
True
False
Question 4 (1 point)
Putting a fire blanket over flames will remove the heat of a fire, which causes it to stop burning.
True
False
Question 5 (1 point)
Testing smoke detectors monthly and changing smoke detector batteries yearly is important when conducting a fire safety inspection.
True
False
Question 6 (1 point)
Emergency supplies should be stored in a locked cabinet so they are out of children’s reach.
True
False

Answers

Answer: All are true

Explanation: I learned this when I was in HOSA, PE, and Health Class. Trust me

Hope this helps

--Wavey

True false. True false true

is it normal that sugar doesn't make me hyper but lime and chili do ?

Answers

Answer:

While eating excess amounts of sugar has a number of negative health effects but it won't make you hyper
the lime in the chili makes you have energy but not hyper

Explanation:

It’s cause it’s spicy and makes u explode bug sugar is Mariel and good

What is the first step of the STOP procedure for assessing acute sports injuries?
A.
Start treatment for the injury.
B.
Stop the player from further aggravating the injury.
C.
Speak with the player about what type of injury it is.
D.
Support the player during the recovery period.


Please select the best answer from the choices provided.

A
B
C
D

Answers

b, because you don’t want it to worsen
Definitely b because the player could get injured more

What is fencing? Explain.

Answers

Answer:

Fencing is a type of sport often referred to as "physical chess".

Explanation:

I am Bithiah Koshy, if you search me up you'll find out that I am a fencer myself.  Fencing consists of three weapons/ blades, Epee, Foil, and Sabre.

Sabre:

Sabre is the fastest of the three weapons. The blade is also the lightest among them.

Epee:

Epee is the slowest of the three weapons. The blade is the heaviest.

Foil:

Foil is the in the middle. It can be fast, slow or medium paced, depending on your opponent and what tactics you use. The blade is neutral weight.

It is a very expensive sport and it is considered prestige sport. Similar like equestarian and archery they are not cheap sports.  

Answer:

fencing is a were you and another partner fight with swords

Explanation:

How does tobacco affect the body?

increases the flavor of food

increases breathing ability

weakens the immune system

keeps skin youthful longer

Answers

Answer:

Tobacco weakens the immune system.

Explanation:

It would be C.weakens the immune system because tobacco is a bad thing and has no good properties and it just creates a risk

Sports Report Organizer Explain Sport/Activity #1: Participate in the activity and write a complete paragraph about the sport you’ve chosen. Explain the movement skills necessary to perform the sport well, including how balance, posture, and weight transfer can contribute to success. Analyze your performance after you participate.


I already did one on basketball but I need a second one can someone pls help.
If you could do soccer or something that would be great!

Answers

Answer:

Sorry I Cant Write Very Well, But You Should Ask This In ELA!

Explanation:

You shouldn't ask this in ela is a fair resort

Discuss how Biology is related to the study of behavior (psychology), use examples.

Answers

Answer:

Explanation:

Psychology is the science of behavior and mind. Psychology includes the study of conscious and unconscious phenomena, as well as feeling and thought  and  Biology is the natural science that studies life and living organisms, including their physical structure, chemical processes, molecular interactions, physiological mechanisms, development and evolution.

The  main  similarity  of  these  two  subjects  is  they  both  talks  about  living  beings.  and  in  psychology  we  can  understand   how  we  react  to  something  biologically  it  has  a  systematic  explanation.  As  an    example  When  a  dog  chasing  us  our  brain  automatically  understand  its  a  dog,  it  bites,  it  is  barking  at  us  and  finally  we  have  to  run  away  from  it.  for  this  procedure  there  are  biological  explanations.  Mainly  as  humans  most  of  us  have  same  feelings  but  due  to  various  kinds  of  reasons  we  react  to  them  in  different  ways  that's  why  they  say  people  are  different  from  each  other.  but  as  we  all  know  biologically  we  have  similarities.  As  an  example  everyone  needs  love  and  want  to  be  highlighted  in  the  society.  And  in  this  case  some  educate  hard  and  as  well  educated  genius  people  they  are  popular  in  the  society.  But  in  the  same  way  one  can  kill  many  people  in  the  reason  to  come  to  the  point  of  popularity.  So  basically  to  understand  both  life  and  how  we  work  on  ourselves  and  how  others  do  it  is  great  to  have  a  knowledge  about psychology.  but  suarly  when  it  comes  to  psychology   because  its  about  life  or  living  beings  we  have  to  have  a  wide  knowledge  about  biology  to  understand  the  behavior  of  living  in  a  theoretical  and  practical  way.  So  in  this  way  we  can  understand  that  both  biology  and  psychology  have  an  unbreakable  connection  and  that  they  are  strongly  related  to  each  other  

biology studies the body and phsychology studies mental behaviors

How did John and Molly solve their snail problem in the Biggest little Farm?

Answers

Answer: they used salt?

Explanation: it kills them.

Answer:

salt

Explanation:

Column A
1.
Any action in which the body uses energy.:
Any action in which the body uses energy.
2.
Physical activity that is structured and planned and has the purpose of increasing physical fitness.:
3.
Brain chemicals released during physical activity that improve mood.:
4.
Activities that consist of sitting or lying down and using very little energy.:
5.
Resource health professionals use to provide guidance on how people can improve their health through physical activities.:

6.
Type of physical fitness a person needs to perform daily activities with ease and energy.:

7.
Using oxygen to break down energy for use in the muscles.:

8.
Opposition.:

9.
Ability to continue performing a physical activity over time.:

10.
Type of physical fitness that improves a person’s performance in a particular sport or leisure activity.:

Column B
a.
sedentary behaviors
b.
health-related fitness
c.
endurance
d.
physical activity
e.
endorphins
f.
Physical Activity Guidelines for Americans
g.
resistance
h.
exercise
i.
aerobic
j.
skill-related fitness

Answers

A that’s right I took test

1. Any action in which the body uses energy. d. physical activity

2. Physical activity that is structured and planned and has the purpose of increasing physical fitness. h. exercise

3. Brain chemicals released during physical activity that improve mood. e. endorphins

4. Activities that consist of sitting or lying down and using very little energy. a. sedentary behaviors

5. Resource health professionals use it to provide guidance on how people can improve their health through physical activities. f. Physical Activity Guidelines for Americans

6. Type of physical fitness a person needs to perform daily activities with ease and energy. b. health-related fitness

7. Using oxygen to break down energy for use in the muscles. i. aerobic

8. Opposition. g. resistance

9. Ability to continue performing a physical activity over time. c. endurance

10. Type of physical fitness that improves a person’s performance in a particular sport or leisure activity. j. skill-related fitness

1. Physical activity is any action in which the body uses energy. This can include a wide range of activities such as walking, running, swimming, or playing sports. Engaging in physical activity has numerous benefits for overall health and well-being. It helps to maintain a healthy weight, improve cardiovascular health, strengthen muscles and bones, and enhance flexibility and coordination.

2. Exercise, on the other hand, refers to structured and planned physical activity with the specific purpose of increasing physical fitness. It involves following a regimen or program designed to target specific fitness goals, such as improving strength, endurance, or flexibility.

3. Endorphins are brain chemicals released during physical activity that improve mood. When we engage in physical activity, our brain releases endorphins, which are neurotransmitters that act as natural painkillers and mood enhancers. Endorphins create feelings of happiness, reduce stress and anxiety, and contribute to an overall sense of well-being.

4. Sedentary behaviors, on the other hand, refer to activities that consist of sitting or lying down and using very little energy. These activities include prolonged sitting, watching television, or working at a desk for long periods without much movement. Sedentary behaviors are associated with various health risks, such as obesity, heart disease, and musculoskeletal issues.

5. Health professionals often rely on resources like the Physical Activity Guidelines for Americans to provide guidance on how people can improve their health through physical activities. These guidelines offer evidence-based recommendations on the amount and types of physical activity needed to achieve health benefits.

6. Health-related fitness refers to the type of physical fitness a person needs to perform daily activities with ease and energy. It encompasses various components such as cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.

7. Aerobic exercise is a type of physical activity that utilizes oxygen to break down energy for use in the muscles. It involves sustained, rhythmic movements that elevate the heart rate and breathing. Aerobic exercise, such as jogging, cycling, or dancing, helps improve cardiovascular fitness, lung capacity, and overall endurance.

8. Resistance, in the context of physical activity, refers to the opposition or load encountered during exercise. It can involve using weights, resistance bands, or body weight to create resistance against the muscles, challenging them to grow stronger and more toned. Resistance exercises, like weightlifting or bodyweight exercises, help build muscle strength, increase bone density, and improve overall body composition.

9. Endurance is the ability to continue performing a physical activity over time. It relates to the body's capacity to sustain prolonged effort and resist fatigue. Endurance exercises, such as long-distance running or swimming, focus on improving cardiovascular fitness and building the stamina necessary for extended periods of activity.

10. Skill-related fitness refers to the type of physical fitness that improves a person's performance in a particular sport or leisure activity. It includes components such as agility, coordination, balance, power, and reaction time. Skill-related fitness is important for individuals who participate in sports or activities that require specific physical skills and abilities, such as basketball, soccer, or gymnastics.

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Other Questions
describe the process used to apportion the seats in the house every ten years.explain how and why gerrymandering is done. Charismatic leaders are much more conservative than average with respect to risk taking. false/ true Gravity is mathematically described by _______, and allows us to calculate the exact force exerted between two bodies. Fibers are directly made into what? How did the growth of the railway system during the 19th century affect the US economy A. By helping expand the commercial market of US companies B. By making it easier for people in rural areas to work in urban factories C. By helping strengthen that economic ties between US and British companies D. By permitting faster communication between corporate leaders and their employees Is an Emperor/Empress far greater than a Lord/Lady? PLEASE I NED SOMEONE TO HELP ME WITH THIS QUESTION Ms. Evens wrote a test. Part A had true/false questions, each worth 4 points. Part B had multiple choice questions, each worth 6 points. She made the number of points for Part A equal the number of points for Part B. It was the least number of points for which this is possible.How many points was each part worth. How many questions did Part A have and How many questions did Part B have Zachary Manufacturing Company began operations on January 1. During the year, it started and completed 1,670 units of product. The financial statements are prepared in accordance with GAAP. The company incurred the following costs: 1. Raw materials purchased and used $3,190. 2. Wages of production workers $3,490 3. Salaries of administrative and sales personnel $1,965. 4. Depreciation on manufacturing equipment $5,344. 5. Depreciation on administrative equipment $1,740. Zachary sold 1.140 units of product. Required a. Determine the total product cost for the year. b. Determine the total cost of the ending inventory. Note: Do not round intermediate calculations. c. Determine the total of cost of goods sold. Note: Do not round intermediate calculations. Write an essay explaining the following:People often say, "Don't judge a book by its cover." Describe a time when you misjudged someonebased on his or her appearance or when someone misjudged you.Need help ASAP Instructions: Find the length of the arc. Round your answer to the nearest tenth. Chelsea is sewing handmade scarves she has 7 1/2 yards of material and needs 2 1/4 yards of material for each scarf Reva is a single taxpayer with a taxable pension of $22,000, tax-exempt interest of $10,000, and Social Security benefits of $10,000. What is the amount of her taxable Social Security benefits? 2) Suppose instead of 1), Reva receives no pension, $10,000 of tax exempt interest and $10,000 of Social Security benefits. What is the amount of her taxable Social Security benefits? 3) Suppose instead of 1) and 2), Reva receives $100000 in taxable pension and $10,000 of Social Security benefits. What is the amount of her taxable Social Security benefits? Which of the following has the largest ionization energy?ResponsesNaKBeBa find the mean of the data in the pictograph HELP PLSSSelect all of the expressions that are equivalent to 7c.A c + 3(c + c) B 2(c + c) +c C 3c + 4c + c D 2c + 4c + c E c (2c + 2c) How do you calculate the area of the shape that makes up the top and bottom of the cylindee Please helpppp. I have a Limited time!!!!!!! After hearing your brakes make a grinding noise, you decide to take your car to a mechanic. You go to a garage that is offering a great deal on brake jobs. He writes you out an estimate to replace the brake pads, and you leave the car with him. When you return at the end of the day, he submits a bill to you that is four times the estimate. He explains that you needed new rotors, but he could not reach you at the telephone number you left him to discuss the problem. What should you do? Pls hurry!!!!!!!Factor 60x12y . Explain how you found your answer. The diameter of a sphere is measured to be 4.17 in.(a) Find the radius of the sphere in centimeters. cm(b) Find the surface area of the sphere in square centimeters. cm2(c) Find the volume of the sphere in cubic centimeters. cm3