Landon wants to know how he should change his evening routine so that he sleeps better. Every night he does 20 minutes of low-energy yoga, drinks a cup of coffee, takes a bath, and goes to bed around 11:00 p.m. Which part of Landon's routine should he change? O A. Doing low-energy yoga O B. Taking a bath O c. Drinking a cup of coffee O D. Going to bed around 11:00p.m.
Answers
Answer:
C
Explanation
Name one person who drinks coffee before bed.
The part of Landon's routine should he change is drinking a cup of coffee. The correct option is c.
What is lifestyle?A healthy lifestyle can aid in the prevention of chronic diseases and long-term ailments. Having a positive self-image and taking care of your health is vital for your self-esteem and self-image. Maintain a healthy lifestyle by taking care of your body.
Following a healthy lifestyle, regardless of age, has been shown to reduce the risk of cardiovascular disease, the incidence of obesity and diabetes, the risk of cancer, psychiatric disorders, and cognitive dysfunction.
Coffee consumed too close to bedtime, such as with dinner, might induce sleep disturbances. Caffeine use should be avoided for at least 6 hours before bedtime to avoid its disruptive effects on sleep.
Therefore, the correct option is c. Drinking a cup of coffee.
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Related Questions
Stacy is training for a marathon so to prepare, she adds distance and intensity to her training runs. What principle is at work in this situation?
Answers
Answer:
distance and intensity
Explanation:
identify four words related to Health
Answers
Explanation:
FitnessHeartinessWellnessSapWhy is spot training a myth?
A. Exercise only burns fat in specific body regions.
B. Weight training strengthens muscles but does not burn fat.
C. The results of spot training are not consistent.
D. Exercise cannot burn fat in a target body region.
Answers
Answer:
(D) Exercise cannot burn fat in a target body region.
Explanation:
edg 2020
You can add walking on the spot to your fitness routine because it is a straightforward exercise. It can enhance your cardiovascular fitness and boost the power and stamina of your leg muscles when practiced regularly. Thus, option D is correct.
What is spot training a myth?Spot training is a misconception because of the physiological functioning of our bodies.
A spotter should ideally offer just enough support so that the lifter can add one or two more reps to an exercise and, in doing so, take advantage of the proportional overload that enhances growth.
Body fat percentage affects muscle definition just as much as training capacity and experience do. Lean muscle can therefore be defined (and built), but until your body fat % is reduced, it won't be as evident.
Therefore, Exercise cannot burn fat in a target body region.
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can any one help me i need it right now pleas and thank u for Guidelines for Eating
Answers
Answer:
Eat a variety of vegetables, especially dark green, red, and orange vegetables.
Eat a variety of fruits.
Eat whole-grain, high-fiber breads and cereals
protein is also a much needed food
Explanation:
If a victim is unresponsive, you may assume that they want you to provide
first aid. This is known as: *
A.Expressed consent
B.Informed consent
C. Implied consent
D.Involuntary consent
Answers
Answer:
B. Informed consent
Explanation:
Answer:
C.) Implied Consent
Explanation: Implied consent happens when the rescuer is unable to communicate with the victim. This most often happens because the victim is unconscious, but may also be a result of intoxication, language barriers, mental disorder, or age.
stress slows the healing of wounds by as much as ___ to ___ percent.
Answers
Lymphocytes are actually
Answers
Answer:
Lymphocytes are white blood cells
Explanation:
Help!!?
1. Why do you think people keep falling for fad diets? What is it about them that makes them so
appealing?
2. Give an example of a fad diet. What characteristics of this diet let us know it's a fad diet?
3. How do low carb diets cause initial weight loss?
4. What are superfoods? Are they good for us?
Answers
2-Promises a quick fix.
Promotes 'magic' foods or combinations of foods.
Implies that food can change body chemistry.
Excludes or severely restricts food groups or nutrients, such as carbohydrates.
Has rigid rules that focus on weight loss.
3-Insulin is released to help glucose enter the body's cells, where it can be used for energy. Extra glucose is stored in the liver and muscles, and some is converted to body fat. A low-carb diet is intended to cause the body to burn stored fat for energy, which leads to weight loss
4-Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the "superfood" label.
HOPE IT HELPS YOU..!
The patient is a newborn triplet born in the hospital by a cesarean delivery. the baby is premature born during the 35th week of the mother's pregnancy and has a low birth weight of 1,769 grams. What is the ICD-10-CM code?
Answers
The ICD-10-CM code for a premature newborn baby is P07.0. The code can be found in Chapter 16 of the ICD-10-CM code manual.
ICD-10-CM codes are used by medical professionals to classify diseases and other health conditions. The codes are based on the International Classification of Diseases, which is maintained by the World Health Organization.P07.0 is the code used to indicate a premature newborn with a birth weight of less than 2,500 grams. In this case, the newborn is premature and has a birth weight of 1,769 grams, which is below the threshold for a normal birth weight. Therefore, the correct ICD-10-CM code for this patient would be P07.0.
In conclusion, the ICD-10-CM code for a premature newborn with a low birth weight of 1,769 grams is P07.0.
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In an animal cell, what structure is responsible for storing genetic information (DNA) for the cell?
Answers
Answer:
The Cell
Explanation:
In eukaryotes such as animals and plants, DNA is stored inside the cell nucleus, while in prokaryotes such as bacteria and archaea, the DNA is in the cell's cytoplasm.
When training, it's important to have periods of rest and only exercise in ___________ to avoid injury.
Answers
Answer:
recover
Explanation:
initial of cardiorespiratory endurance
Answers
The initial of cardiorespiratory endurance is "C".
What is cardiorespiratory endurance?
Cardiorespiratory endurance, also known as aerobic fitness, is the ability of the body's circulatory and respiratory systems to supply oxygen to the muscles during prolonged physical activity.
Cardiorespiratory endurance is a measure of how well the heart, lungs, and blood vessels work together to transport oxygen to the working muscles, allowing them to sustain physical activity for extended periods without becoming fatigued.
Improving cardiorespiratory endurance through regular aerobic exercise can provide numerous health benefits, including reduced risk of cardiovascular disease, improved lung function, and increased overall fitness and energy levels.
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The complete question is below:
What is the initial of cardiorespiratory endurance?
I’ll pay you $15 if you answer this right now please.
List three factors in your life which directly influence your decisions about sexual abstinence.
Answers
Wernicke-Korsakoff Syndrome is the _______ deficiency disease that results from severe alcohol abuse.
Answers
Answer:
thiamin
Explanation:
ASAP! What is kinesthetic learning? 1.a basic physiology course required of medical students gaining
2.skills or knowledge through movement
3. the education expected of PE teachers
4.improving skills that prepare one for a specific sport
Answers
Answer:
Kinaesthia is defined as the ability to understand your body and how your body parts are moving which is why kinaesthetic learning happens when we have a hands-on experience. An example of a kinaesthetic learning experience is when a child learns to use a swing or to ride a bike. They can read instructions or listen to instructions, but deep learning occurs via the process of doing.
15. Why is native advertising an effective digital advertising technique? (1 point
The ads are about famous people.
The ads blend in with website content.
The ads resemble those seen on billboards.
The ads stand out because of their bright colors
Answers
Answer:
the ads blend in with website content
Explanation:
Native is the keyword
Native advertising should be an effective digital advertising technique because of the ads that is blended in the website content.
Reason of native advertising be an effective digital technique:The native advertising enables the business for combined the message related to the marketing with the surrounding in order to have lower jarring. Also, it decreased the risk for turning the viewers off prior to received the chance to target them.
Therefore, based on the above explanation, we can say that the option b is correct.
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Substitution of the entire team at once is called a _________.
This is for Hockey thank you
Answers
Which type of resource is managed in healthcare settings?
natural resources
staff
etiquette
management resources
Answers
Answer:
B
Explanation:
it support the development of performance improvement skills
A___is the general idea of objects, events, animals, or people based on common features, traits, or characteristics
Answers
Answer: Noun
Explanation:
If flies are a problem indoors place fly light traps beside every entrance? True or false
Answers
Answer:
False
Explanation:
Un health officials warned that cases of what disease are up about 80% this year?.
Answers
Health officials warned that cases of Lyme disease are up about 80% this year.
Lyme disease is a bacterial infection caused by the Borrelia burgdorferi bacterium that is transmitted through the bite of an infected black-legged tick. Symptoms of Lyme disease include fever, headache, fatigue, and a characteristic "bull's eye" rash. The disease can be effectively treated with antibiotics if caught early, but can cause serious complications if left untreated. The increase in cases is believed to be due to several factors, including warmer temperatures and increased outdoor activity during the COVID-19 pandemic. Prevention measures such as wearing protective clothing, using insect repellent, and checking for ticks after spending time outdoors are recommended to reduce the risk of Lyme disease.
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please can someone help my assignment
Answers
Answer:
Use any of them, your welcome.Explanation:
Lost of concentration in school.
Foul talk.
Stirs up trouble because is out of his senses.
May die.
May overdose.
write a letter to your headteacher discussing two games that should be encouraged among students in your school
Answers
Answer:
Flashcard games to maintain a healthy brain and soccer to increase the level of physical activity.
Explanation:
It has been shown that card games stimulate memory and activate visual brain areas involved in learning including the prefrontal cortex and the striatum.
Moreover, soccer is a funny sport that enables to maintain a healthy cardiovascular system, which simultaneously supports the development of motor and cognitive skills. In addition, it is an excellent way to learn how to work with others and to develop communication and social skills.
A client develops a cytotoxic reaction to a drug. what would the nurse expect to do?
Answers
Answer:
GIVE ANTIBIOTICS OR TYPES OF MEDICINE
Explanation:
write true if it describes a characteristics of a healthy school and community environment and fault if it does not do it on a separate sheet of paper
Answers
if you feel the brake pedal pulsating when abs is working, you should immediately take your vehicle to a service center.
Answers
In fact, if you pump them while braking hard, you will lose the benefits of the ABS.
When the ABS activates you should pump the brakes yourself?If your motor vehicle experiences brake failure, you should quickly PUMP your brake pedal and try to use any residual pressure in the brakes.The residual pressure with at least reduce the speed of your bike and help you decelerate or minimize the effect collision if you're forced to crash it somewhere.With ABS, all you have to do is "brake and steer". With four-wheel ABS, push the brake pedal while steering normally and keep your foot firmly on the brake pedal until the car comes to a complete stop. Don't take your foot off the brake pedal or pump the brakes, because that will disengage the anti-lock system.An average driver may be able to pump the brakes two to three times per second, while the ABS system can pump the brakes over a dozen times per second. This allows the ABS to pump and release the brakes to prevent the tires from staying locked up.If you're driving a car with an Anti-lock Braking System (ABS), you press the clutch and brake pedals at the same time.
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a patient with sepsis has been hospitalized for one week and is losing weight unintentionally. the nurse understands this is related to which cause?
Answers
List the following four activities in the order they would go in the physical activity pyramid from top to bottom.
Answers
Answer:
Homework; Weight training; Soccer practice; Walking 30 minutes to school
Using addictive drugs flood the brain with dopamine as much as 10 times the normal level
true or false?
Answers
Answer:
True
Explanation:
Plz mark brainliest!!!
Having a positive attitude helps decision making to become a more positive experience.
Answers
Answer:
true .....but what are you asking?