In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?
A. crunches
B. planks
C. bird dogs
D. mountain climbers
Answers
In her gym class, Gretta is most likely performing the exercise that looks like half of a sit-up which is called crunches. The answer is option A.
What are crunches?
Crunches are a common abdominal exercise. They involve lying flat on your back with your knees bent and feet flat on the ground, with your hands behind your head or across your chest. Then, you use your abdominal muscles to curl your upper body up towards your knees, lifting your head and shoulders off the ground.
Muscles involved in crunches:
Crunches work the rectus abdominis muscle in the stomach, as well as the obliques and hip flexors while keeping the neck and lower back safe. Sit-ups and crunches work together to tone your midsection muscles, but they're not the same. Sit-ups engage your hip flexors as well as your abs, whereas crunches solely target your abs.
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Related Questions
What effect does exercise have on the nervous system?
Answers
Exercise Wards Off Anxiety and Depression
Explanation:
Perhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been proven to help with anxiety and depression.
If someone's kidneys were failing, you would expect any of the following except
waste build up in the blood
swelling
anemia
halt in the production of many hormones
Answers
Answer:
Halt in the production of many hormones
Explanation:
Your kidneys eliminate surplus fluid and waste from your body. The correct answer is d) halt in the production of many hormones.
What is the function of the kidney?An organ in the abdomen is one of two. The kidneys assist maintain the body's chemical equilibrium by excreting waste and surplus water from the blood as urine and by removing waste and excess salt, potassium, and calcium. Additionally, the kidneys produce hormones that encourage the bone marrow to produce red blood cells and aid in blood pressure regulation.
The kidneys eliminate acid that is created by the body's cells and keep the levels of water, salts, and minerals in your blood such as sodium, calcium, phosphorus, and potassium in a healthy range.
Toxins and other pollutants may accumulate in the blood as a result of severe renal impairment. People may experience fatigue, a feeling of weakness, and difficulty concentrating as a result.
Therefore the answer is d).
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Which actions are examples of unsafe exercise behavior? Check all that apply
Answers
Answer: One way is hurting your ankle while jogging but continuing to run.
paying attention when using new exercise equipment.
stretching before you workout
this may not be worded the same way on your quiz but look for the ones that are the most similar to this. I hope this helps good luck
Explanation:
a rise from 98.6° to 99.6° f, results in a ______% rise in basal metabolic rate.
Answers
A rise from 98.6°F to 99.6°F results in a 7% increase in basal metabolic rate. This is because the body's metabolic processes are sensitive to changes in temperature.
As temperature increases, the rate of cellular respiration and other metabolic reactions also increases, leading to a higher energy demand. The 7% increase is an approximation based on the Q10 temperature coefficient, which states that for every 10°C (18°F) change in temperature, the rate of a biochemical reaction approximately doubles. In this case, the 1°F rise translates to an estimated 7% increase in basal metabolic rate.
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How many minutes a day are we supposed to exercise according to the CDC?
Answers
30 minutes per day or 150 minutes per week
Sophia’s doctor suspects she’s been using marijuana for a long period of time. Which set of symptoms best describes what Sophia’s doctor observes?
Sophia exhibits impaired memory and learning.
Sophia is hoarse and malnourished with nosebleeds.
Sophia complains of itching, nausea, and a racing heart.
Sophia has severe dental problems, anxiety, and a sleep disorder.
Answers
Marijuana, can impair learning, memory and your attention stan, which turns by affecting our school performance
Mario's friend Omar invites him to a party with some people Mario does not know. Mario suspects that people will use drugs at the party.
Which is the best strategy for Mario to maintain his own health in this situation?
A.
Tell Omar that his parents don't allow him to go to parties so he won't hurt Omar's feelings.
B.
Go to the party with Omar because he is a good friend and friends should trust friends.
C.
Ask Omar for more information about the party and decide whether to go based on his answers.
D.
Tell Omar that he will go to the party, but call him at the last minute and say that something else came up.
Answers
Answer:
c
Explanation:
c
1. Which of the following famous musical groups of Southeast Asia came
from Indonesia?
a. Gamelan Ensemble
b. Hsaing Waing
c. Pinpeat Ensemble
d. Piphat Ensemble
Answers
The famous musical groups of Southeast Asia that came from Indonesia is the Gamelan Ensemble
For better understanding, lets explain what the Gamelan means
Gamelan is simply known as a kind of musical ensemble that belongs to the Indonesian origin. it features includes a combination of instruments such as metallophones, xylophones, drums, and gongs; bamboo flutes, bowed and plucked strings, and also the vocalists may also be included. They have set instruments of unique entity, built and tuned to stay together and also the Instruments from different gamelan are not often interchangeable.From the above, we can therefore say that the answer that the famous musical groups of Southeast Asia that came from Indonesia is the Gamelan Ensemble is correct
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Which motion would likely widen the right intervertebral foramen in the cervical spine?
a. left lateral flexion
b. extension
c. right axial rotation
d. right lateral flexion
Answers
The motion that would likely widen the right intervertebral foramen in the cervical spine is right lateral flexion. (D)
The intervertebral foramen is the space between two vertebral bodies that allows the spinal nerve root to pass through and connect with the rest of the body.
Lateral flexion is a movement that involves bending the spine to the side and can increase the size of the intervertebral foramen. In this case, right lateral flexion would widen the right intervertebral foramen, potentially reducing pressure on the right spinal nerve root and improving nerve function.
The other motions listed, such as extension and axial rotation, may have different effects on the size and shape of the intervertebral foramen, depending on the direction and magnitude of the movement.
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1. The bones that form a cage around the chest are called rib cage
2. The longest bone in the body is called the
femur
3. The general term for all of the bones in the head is
4. The spinal column is made of many small veterbrae
stacked on top of each other.
5. The longest bone in the arm is the
6. The common name for the scapula is the
7. How many bones are in each wrist?
They are the carpals.
8. The bones that make up the palm of your hand are called,
O
L
Answers
3. skull
5. Humerus
6. shoulder blade
Which statement describes a way to treat diabetes through nutritional choices?
Choose a diet that is high in red meats.
O Consume foods that have added sugar.
Incorporate a large amount of refined carbohydrates into the diet.
O Consume fewer sugars,
Answers
Answer:
Chose a diet that is high in red meats
Explanation:
Answer:
D
Explanation:
does successfully completing a driver education course
guarantee that you become a safe driver??
a. True
b. False
Answers
Answer:
Successfully completing a driver education course will guarantee that you become a safe driver.
Explanation:
Nearly a quarter of all new drivers will be involved in a collision or convicted of a traffic offense during their first year of driving. hope this helps you :)
why do we typically think of health only in terms of health care and personal behaviors? where are these messages coming from? who benefits from this narrative?'
Answers
We frequently consider our efforts to maintain our physical, mental, and emotional well-being when we think of "health care." You are correct, though, that health care goes much beyond just ourselves.
What exactly is healthcare?Our globe, countries, families, and friends are all impacted by health care. The definition of "healthcare" probably applies here. Inspiring the well-being of everyone involved in the healthcare system is its top objective, not just the patients themselves. Our ability to receive appropriate medical care and maintain it are both influenced by numerous factors. For example, one's health and personal behaviors can undoubtedly be impacted by access to food, a clean environment, a caring support system, etc. Health care includes the practice of medicine, dentistry, pharmacy, midwifery, nursing, optometry, audiology, psychology, occupational therapy, physical therapy, sports training, and other related health professions. It encompasses work done in public health as well as in the provision of primary care, secondary care, and tertiary care.To learn more about health care, refer to:
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A group of concepts linked or connected together by related concepts is a conceptual hierarchy.
a. true
b. false
Answers
The claim that "A group of concepts linked or connected together by related concepts is a conceptual hierarchy" is false.
The word "conceptual hierarchy" refers to how related concepts are arranged, starting with the higher order concepts and working down to the lower order concepts.
Now, the term "schema" is used to refer to a group of connected ideas. A person's comprehensive knowledge of something is their schema. The claim that "A group of concepts linked or connected together by related concepts is a conceptual hierarchy" is hence false.
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best way to reheat food
Answers
Instead of using a microwave, which takes all the nutrients out of your food, you should use the gas cooker/hob, which is better than the microwave
Hope this helps!
Answer:
When reheating leftovers, be sure they reach 165° F as measured with a food thermometer. Reheat sauces, soups and gravies by bringing them to a rolling boil. Cover leftovers to reheat. This retains moisture and ensures that food will heat all the way through
Explanation:
A pair of adjacent coils has a mutual inductance of 1.5 H. If the current in one coil changes from 0 to 20 A in 0.5 s, what is the change of flux linkage with the other coil?
Answers
Answer:
Thus, the change of flux linkage is 30 Wb.
Explanation:
Given, mutual inductance of coil
M= 1.5 H
Current change in coil dI=20-0=20A
Time taken in change dt=0.5s
Induced emf in the coil
e=MdIdt=dϕdtor,dϕ=M.dI=1.5×20dϕ=30Wb
can you guess my favorite color
Answers
\(\huge\bold\red{RED}\)
ORANGE
YELLOW
GREEN
BLUE
PURPLE?
MAGNETA
BABY BLUE
TURQUOSE
_When you engage in regular physical activity,you can breathe larger amounts of air, and the muscles used in respiration don’t tire as quickly.
Answers
Which instruction to nursing assistive personnel (nap) reflects the nurse’s correct understanding of the nap’s role in caring for a patient receiving intravenous (iv) fluids by gravity drip?
Answers
The Parent should keep an eye on the IV fluid flow rate, examine the IV site for symptoms of infection or inflammation, and notify the nurse right away if anything changes. Without the nurse's guidance or supervision.
What procedure should a nurse follow to change an IV infusion into a saline lock?The extension tubing must be fitted with the primed saline lock adapter before being flushed with regular saline to ensure patency.
What is the first thing you should do when helping with a wound collection?Make sure whoever is administering wound care washes their hands because infection prevention is crucial in wound care.
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Laura had difficulty with percentages, but fractions were easy for her to understand. What
concepts in math could she utilize?
Answers
Laura finds fractions simpler to understand than percentages; she might utilize her fraction knowledge to better understand percentage topics.
Here are some ways she may use her fraction knowledge to better comprehend percentages:
Recognize that percentages are just fractions with a denominator of 100. For example, 50% is equal to 50/100, which equals 1/2. As a result, if she knows fractions, she will be able to effortlessly convert percentages to fractions and vice versa.
Laura believes that fractions are easier to grasp than percentages; she may be able to use her fraction knowledge to better understand percentage themes.
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Give the physical test in each components of physical: fitness. (ex Muscular strength : push up
Answers
Answer:
the study of living organisms, divided into many specialized fields that cover their morphology, physiology, anatomy, behaviour, origin, and distribution.
Explanation:
how can a genral chart for physical activity recommendations help patients improve their ovverall health?
Answers
General chart for physical activity recommendations helps patients to contrast their personal activity with the chart's recommendations.
Why is it crucial to engage in the advised physical activity?One of the most crucial things you can do for your health is to exercise regularly. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.
What are the general recommendations for exercise?The current Physical Activity Guidelines for Americans state that individuals need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise. Although 150 minutes of exercise every week may seem like a lot, you don't have to complete it all at once.
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Hello. I am 13 year old addicted to games. My grades are going really low. I went from the topper in my class before quarantine
to now almost the worst. I really need some advice on how to improve.
Answers
Answer:
Delete the games and apps you don't need to focus on studying,study everytime so you will know something about the topics of the subject.If you need anything just asked your teacher,asked politely like say good morning first then introduced yourself.Avoid playing unnecessary games that on your other gadgets,don't cheat.
Explanation:
Welcome :D
Is being able to do a two-minute plank impressive?
Answers
Answer: no
Explanation:
Within a few weeks of treatment for herpes virus with the drug isonazide, a patient’s herpes virus population consists entirely of isonazide-resistant viruses. How can this result best be explained?.
Answers
In addition to katG mutations, inhA promoter mutations also contribute to isoniazid resistance by causing the drug's target, InhA, to overexpress itself, necessitating greater dosages of the medication to completely inhibit it.
Isoniazid is used to treat the effects of the t virus and HIV, particularly. People who are allergic to any of the ingredients cannot use it to treat shingles, genital herpes, cold sores, or herpes simplex. Additionally, it cannot be used to treat shingles, chickenpox, or viral meningitis. The U.S. Food and Drug Administration (FDA) has approved the antibacterial prescription drug isoniazid for the prevention and treatment of tuberculosis (TB). HIV may contract TB as an opportunistic infection (OI).
As a result, we can infer that the katG mutations and isoniazid resistance originates from mutations in the inhA promoter region, which allow the drug's target inhA to overexpress itself and require higher dosages of the drug to completely inhibit it.
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Minnesota Multiphasic Personality Inventory
Explain:
Reliability:
Validity:
Answers
This is a well-known test that is most trustworthy among white middle-class people. The first scale on the MMPI, hypochondriasis, has the highest test-rest reliability, with a range of.50 to.80.
What do you mean by trustworthiness?
The possibility that a product, system, or service will function as intended for a predetermined amount of time or will run faultlessly in a predetermined environment is known as reliability.
What does dependability imply in the workplace?
Dependability/Reliability. Definitions. dependable and capable of carrying out job-related responsibilities, finishing tasks assigned to them, and following appointments and deadlines. Dependable, consistent, and stable are buzzwords
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Most people would probably agree that protecting the environment from damaging CO2 emissions is important to the future of the planet. Yet, the number of EVs on the road remains relatively low. While barriers to owning an EV such as sticker prices and the availability of charging stations likely discourages some people from making the switch, for others, the decision to continue to drive a gas powered vehicle over an EV is less clear. From a behavioral economics perspective, discuss this situation. Why do some people, despite their desire to take other actions to protect the environment, continue to drive gas-powered vehicles? [20 marks] 1000 words
Answers
The term EV refers to electric vehicles. Behavioral economics explains why people choose to drive gas-powered vehicles instead of EVs, even though they are interested in protecting the environment. According to the economic theory, people are motivated by self-interest, which includes the desire to obtain the greatest amount of satisfaction from a given level of consumption.
The cost of owning an EV, such as the initial purchase price, the cost of maintaining the vehicle, and the limited range of the vehicle, are the most common reasons why individuals do not switch from gas-powered cars to EVs. The initial cost of an electric vehicle is high, but it is becoming less so. The reduced fuel and maintenance expenses associated with electric cars, on the other hand, provide a long-term financial incentive to switch. The upfront cost is an example of what is referred to as the “endowment effect.” People frequently overvalue what they presently own because they perceive it to have greater value than the cost of its replacement. This overvaluation leads people to ignore the long-term cost savings of electric cars.Another significant factor that prevents individuals from switching to electric vehicles is a lack of familiarity. People are often reluctant to try new things, and this resistance is even greater when it involves a significant purchase. When it comes to driving a vehicle, people are even more hesitant to try something new because it is a major investment and they have no prior experience with electric cars.Finally, people may continue to drive gas-powered vehicles because they are unaware of the benefits of electric vehicles. Electric cars, for example, have a higher power-to-weight ratio than gasoline-powered cars, making them faster and more responsive. Because electric cars are quiet, they can provide a more relaxing driving experience. The fact that electric cars have no exhaust emissions is another advantage. It contributes to a healthier environment, reduces carbon emissions, and has the potential to improve air quality in cities.
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Why do females in the terai region of Nepal have high fertility than the females in the mountain and hilly regions?
Answers
Explanation:
population in rural area is higher than the urban area.
How to manage emotional, mental, and social health concerns? write it with 200 words.
Answers
Meditation is a way to manage emotional, mental, and social health concerns.
A person who practices meditation uses a method, such as mindfulness or concentrating their attention on a single idea, object, or activity, to train their attention and awareness to reach a mentally clear, emotionally tranquil, and stable state.
The relationship between the self and the body is relaxed during meditation. to de-localize one's concept of self and recognize that it is not firmly rooted in the physical body. Despite not being the same thing, the body and the idea of self always seem to coexist. Mind-body medicine includes meditation. It has been used for countless years. You learn to intentionally focus during meditation, reducing unimportant ideas.
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How many references do many employers ask
for?
Answers
Answer:
Three References
A typical company will usually ask for three references, which a potential employee can have listed on their resume. The references they provide will be contacted by reference checkers who will ask about their employment history, qualifications, and work ethic.
Answer:
A typical company will usually ask for three referencesExplanation:
which a potential employee can have listed on their resume. The references they provide will be contacted by reference checkers who will ask about their employment history, qualifications, and work ethic.