**I’m knee deep in “Wait, what?”**
Review the list of low-cost meals provided in the unit. What do they have in common? Explain. What low-cost, nutritious meals are you most likely to eat? Why? *Any help is very much appreciated!*
Answers
Let’s jump right in:
You’re older than you used to be.
For years, the elderly have been told not to expect anything from their bodies but decay and decrepitude. They can lift weights if they want, but they’re not going to get very strong and if anything they’ll just improve “tone” and “balance.” Well, that’s nonsense. The elderly absolutely can get stronger and even build muscle and improve their bone mineral density by lifting heavy things. Maybe not as easily as a 22 year old. Maybe not as much as when they were younger. But they can do it. There’s just one caveat: they need more protein than their younger counterparts.
The elderly aren’t as efficient at processing protein. To maintain nitrogen balance or tip the scales toward lean mass accrual, an older person is going to need more protein than a younger person – all else being equal. That goes for resistance training oldsters, puttering around the garden oldsters, and taking an hour to walk around the block oldsters. More protein is better than less.
You’re always hungry.
Of all the macronutrients, protein is the most satiating, and high-protein diets (which are usually also low-carb) consistently result in the greatest inadvertent reduction in calories. You don’t consciously stop eating. You’re not fighting your desire for food. You simply don’t want it. That’s the perfect antidote to insatiable hunger.
Just try it. Make a point to add an extra 20 grams of protein each meal. A few ounces of steak here, a chicken leg there, a piece of salmon, a few eggs. You’ll be fuller, faster.
So if your stomach resembles a bottomless pit, try increasing your protein intake.
You’re cutting calories.
Traditional calorie-restricted dieting certainly can help you lose body weight, but it also causes the loss of lean muscle mass. That explains why so many people who simply reduce calories to lose weight end up skinny-fat. Luckily, increasing the amount of protein you eat can offset some of the muscle loss caused by calorie restriction:
In weightlifters, a low-carb hypocaloric diet with 2x the RDA for protein resulted in greater nitrogen balance than a high-carb hypocaloric diet with RDA protein.
In women, a low-calorie, high-protein diet was better than a conventional high-carb, low-fat diet at promoting lean mass retention, even in the absence of exercise.
Related Questions
Rehabilitation after an illness could be considered primary healthcare state two reasons for your answer.
Answers
Primary healthcare includes rehabilitation after an illness for two main reasons:
it aims to restore the individual's physical and mental well-being, enabling them to resume their daily activities and lead a fulfilling life.it plays a crucial role in preventing the recurrence or worsening of the illness, promoting long-term health and reducing the burden on healthcare systems.Rehabilitation after an illness is an essential component of primary healthcare due to its focus on restoring the individual's overall well-being. Illnesses often leave individuals physically weakened or mentally affected, impacting their ability to function independently. Through rehabilitation, healthcare professionals address these challenges by providing tailored interventions, therapies, and support.
Physical rehabilitation programs help restore strength, mobility, and functionality, allowing individuals to regain their independence and improve their quality of life. Mental health rehabilitation offers counseling, psychotherapy, and support groups to address emotional distress, trauma, or psychological challenges that may arise as a result of the illness. By addressing both physical and mental aspects, rehabilitation supports individuals in their recovery journey.
Moreover, rehabilitation as part of primary healthcare is crucial for preventing relapses or complications related to the illness. It helps individuals learn self-management techniques, adopt healthier lifestyle choices, and acquire necessary skills to manage their condition effectively. By empowering individuals with the knowledge and tools to prevent the recurrence or progression of the illness, primary healthcare plays a proactive role in maintaining their long-term health and reducing the need for extensive medical interventions.
This preventive approach not only benefits the individual but also helps alleviate the strain on healthcare systems by reducing hospital readmissions, emergency room visits, and the overall cost of care.
Learn more about : Rehabilitation.
brainly.com/question/28098161
#SPJ11
What causes inattention blindness?
Answers
Answer:
Inattention blindness occurs when there is an interaction between an individual's attentional set and the salience of the unexpected stimulus. Recognizing the unexpected stimulus can occur when the characteristics of the unexpected stimulus resembles the characteristics of the perceived stimuli.
What are the average normal readings for systolic, diastolic, and pulse pressures?
Answers
Answer:
Normal: A BP reading of less than 120/80 mm Hg Elevated: A consistent systolic reading of 120 to 129 and a diastolic reading below 80 mm Hg Hypertension stage I: BP ranges from 130 to 139 systolic or 80 to 89 diastolic.
Hope it Helps :)
FILL IN THE BLANK. in the average adult, the sudden loss of ________ cc of blood is considered serious.
Answers
Answer:
1,000
Explanation:
In the average adult, the sudden loss of 1,000 cc of blood is considered serious.
Answer:
1.000
Explanation:
In the average adult, the sudden loss of 1,000 cc of blood is considered serious.
Thomas is an adolescent who often seeks out potentially harmful situations without thinking about the consequences. Which of the following factors is most likely influencing his decision to drink alcohol? A. Hereditary B. Environmental C. Expectations D. Risk-taking Please select the best answer from the choices provided. A B C D.
Answers
Answer:
The answer is D
Hope this helps :))
The risk taking approach will influence Thomas's decision to drink alcohol. Therefore, option (D) is correct.
What are the risk factors for adolescent alcoholism?Because alcohol can make young people feel less self-conscious or less concerned about negative consequences, drinking alcohol is related with greater risk-taking behaviors.
Risk factors for greater chance of teenage substance use and misuse include early aggressive behavior, lack of parental supervision, academic challenges, undiagnosed mental health problems, peer substance use, drug availability, poverty, peer rejection, and child abuse or neglect.
Therefore, the risk taking approach will influence Thomas's decision to drink alcohol.
Learn more about teenage alcoholism, here:
https://brainly.com/question/15603733
#SPJ5
A victim of domestic abuse is not ready to leave the abusive situation. you should refer the patient to couples counseling.
a. true
b. false
Answers
A patient victims of domestic abuse should be be referred to couples counseling.
The correct answer choice is true. This is option a
It is very a bad and immoral habit for men to treat their wives with violence of any kinds.
What is meant by couple's domestic abuse / violence?This is the act which involves the immoral treatment of one's partner either physically, emotionally, verbally or morally. In the homes of many couples today, men have become an element of shame for beating their wives which is very bad.
As couples, there should be understanding, trust and love which should help guide against domestic violence.
So therefore, a patient victims of domestic abuse should be be referred to couples counseling.
The correct answer choice is true. option a
Read more about domestic violence:
https://brainly.com/question/11524310
#SPJ1
List eight safety and etiquette rules that skiers should follow
Answers
To make your skiing better, the following safety tips are recommended:
Always wear your helmet.Stay hydrated throughout your stay.Make sure you have the proper equipment and in the best condition.Always keep your skis or snowboard under control.If you do stop on the slope, try not to do so in blind spots or places that make it difficult for other skiers to pass.Always make sure you have enough room to maneuver.When turning, make sure that no one is following behind to avoid accidents.Avoid separating from your team, if you do, move around the sides of the track.What are the ski rules?Basically, in alpine skiing, the athlete descends a course at high speed and must pass inside the markings in the snow, called “gates”. The objective is to make the journey in the shortest possible time. Skiers can reach up to 150 km/h on the big steep descents of the Winter Olympics.
With this information, we can conclude that there are areas for each level of difficulty, so try to follow the rules of each center!
Learn more about skiers in brainly.com/question/1503665
#SPJ1
does anyone know of any good places to vent online?
Answers
Answer:
hey you need help?
Explanation:
Peter has been seeing a counselor for problems in his sexual life. Peter's counselor referred him to an urologist to treat his problem. Which disorder is most likely to be the cause of peter's problems?
Answers
Erectile dysfunction disorder is most likely to be the cause of peter's problem.
Describe a disorder example:A wide variety of mental health conditions—disorders that impact your emotions, thinking, and behavior—are referred to as mental illnesses, sometimes known as mental health disorders. Depression, anxiety disorders, schizophrenia, eating disorders, and compulsive behaviors are a few examples of mental illnesses. a group of signs and symptoms that identify a certain illness. It is aetiology-neutral since multiple illnesses may produce the same impairment.
What are the seven different disorders?Disorders of anxiety. Although anxiety is something that many individuals deal with on a daily basis, it often comes and goes.Mood Disorders. Psychotic Disorders. Eating Disorders. Personality Disorders. Dementia.AutismTo know more about Disorder visit:
https://brainly.com/question/9754657
#SPJ9
FOR 40!!! Pointsss!!!
A person is experiencing abdominal blockages, in which food is not properly moved through the small intestines. This could indicate a problem with which layer of the alimentary canal, and why?
A) submucosa, because this later preforms peristalsis
B) submucosa, because this layer preforms absorption
C) muscle layer, because this layer preforms peristalsis
D) muscle layer, because this layer performs absorption
Answers
Answer:
\(\huge\boxed{Option \ C}\)
Explanation:
The person is experiencing problem as his muscle layer is not working properly and the muscle layer functions for peristalsis. The Muscle layer need to undergo peristalsis properly so that the food can be moved through small intestine properly.
PLEASE HELP!!!!
Select the correct answer from each drop-down menu.
Select the terms to correctly complete the sentence.
Food manufacturers create
{blank} fats by adding hydrogen to {blank}
fats.
The options for the first and second blank is: trans,saturated,and unsaturated.
Answers
Answer:
1st blank-Trans
2nd blank- Unsaturated
Explanation:
Trans fatty acids or trans fats are formed when manufacturers turn liquid oils into solid fats. Liquid oils are typically unsaturated fats so these are what is turned into trans fats by the process known as hydrogenation.
Mrs. Johnson calls to tell you she has not received her new plan id card yet, but she needs to see a doctor. What can she expect to receive from the plan after the plan has received her enrollment form?.
Answers
Mrs. Johnson can expect to receive a plan ID number from the plan so she can go to the doctor.
What is an agreement card?The health plan card is the main user identification document. It works as a “key” that opens the doors to all the services offered. however, if the patient has the number of this identification card, she will be able to receive the same services.
With this information, we can conclude that Mrs. Johnson can expect to receive a plan ID number from the plan so she can go to the doctor.
Learn more about plan ID number in brainly.com/question/13209195
#SPJ1
Answer: Evidence of plan membership, information on how to obtain services, and the effective date of coverage.
Explanation:
how to make your stomach stop growling when your hungry
Answers
Answer:
Eat something and it will stop
Explanation:
Because if your hungry and you want your stomach to stop growling the you should eat something because you are hungry and that is why your stomach is growling
new research on _____ has suggested many individuals with did have disruptions of the _____
Answers
New research on Dissociative Identity Disorder (DID) has suggested that many individuals with DID have disruptions of the Default Mode Network (DMN).
Dissociative Identity Disorder (DID), formerly known as multiple personality disorder, is a mental disorder characterized by the presence of two or more distinct personality states within a person. These personality states, also known as alters, can take control of the individual's behavior and thoughts.
The DMN is a network of brain regions that are active when an individual is at rest or not focused on the outside world. It plays a significant role in self-referential thinking, memory consolidation, and daydreaming. Disruptions in the DMN have been linked to various mental disorders, including depression, anxiety, and schizophrenia.
Recent studies have found that individuals with DID show abnormal patterns of connectivity within the DMN, suggesting that these disruptions may contribute to the development and maintenance of the disorder. These findings have shed light on the underlying neurobiological mechanisms of DID, helping researchers better understand the disorder and paving the way for more targeted and effective treatment approaches.
In conclusion, the new research on DID has provided valuable insights into the disruptions of the DMN in affected individuals, enhancing our understanding of the disorder and its potential treatment strategies.
Learn more about Dissociative Identity Disorder (DID) here: https://brainly.com/question/27275159
#SPJ11
Which of the following a treatment option for digestive symptoms of cycstic fibrosis?
Breathing exercises
Antibiotics
b
Tums
Od
Capsules containing digestive enzymes
Answers
Answer:
B. Antibiotics
Explanation:
There is currently no cure for cystic fibrosis but there are antibiotics to prevent and treat chest infections.
Antibiotics
Explanation up there thanks bye.^^^
Early bruising following abdominal trauma often manifests as:
Answers
Explanation:
During your assessment of a patient who experienced blunt trauma to the abdomen, you notice bruising around the umbilicus.
Abduction and elopement alarms are typically used on newborn, pediatric, elderly and _____ patients.
Answers
Abduction and elopement alarms are typically used on new-born, pediatric, elderly and hearing-impaired patients.
Keeping patients physically safe in a busy hospital environment is no easy task. A security system that reliably prevents escape, straying, and abduction of patients.
Hospitals, whether emergency rooms, rehabilitation wards, or mental health facilities, must protect patients who endanger themselves or others.
The system is only specifically designed to provide individualized protection for flight-risk patients without interrupting workflow. Staff can focus on patient care.
Hospitals, maternity centres and residential care facilities provides care for the most vulnerable members of the community. Some patients, including new-borns and people with dementia, require medical assistance as well as security systems to ensure safety and security within the facility.
Learn more about abduction here : https://brainly.com/question/9174023
#SPJ4
What are the dangers of antibiotic-resistant bacteria to humans? what is happening to our most potent antibiotics?.
Answers
Antibiotic resistance poses the greatest threat to our ability to treat infections that were previously curable. There will be fewer alternatives for treating many infections. The other options could be expensive, making them unaffordable for certain people.
Medicines known as antibiotics are used to both prevent and treat bacterial infections. Antibiotic resistance emerges as microorganisms adjust to antibiotic usage. Bacteria generate antibiotic resistance, not humans or other animals. These germs can infect both people and animals, and their diseases are more challenging to treat than those caused by non-resistant bacteria.
Antibiotic resistance causes increased mortality, longer hospital stays, and higher medical expenses. The way antibiotics are prescribed and used in the world needs to alter immediately. Antibiotic resistance will continue to pose a serious hazard even if new medications are created. Additionally, behaviour changes must focus on improving food hygiene, hand washing, practicing safer sex, and being vaccinated in order to stop the spread of diseases.
Anyone, of any age, in any nation, can become susceptible to antibiotic resistance. The abuse of antibiotics in both humans and animals is hastening the natural occurrence of antibiotic resistance. As the effectiveness of the antibiotics used to treat them declines, an increasing range of illnesses, including salmonellosis, TB, gonorrhoea, and pneumonia, are becoming more challenging to treat. Antibiotic resistance increases mortality, costs of care, and length of hospital stays.
Additionally, many medical advancements and cures depend on the availability of antibiotics. This includes the treatment of various chronic illnesses, chemotherapy, and joint replacement surgeries.
Learn more about ‘antibiotics’ here:
https://brainly.com/question/13389942
#SPJ4
What is the science behind what your set weight is that Aamodt talks about?
Answers
The concept of "set weight" is based on the theory proposed by Sandra Aamodt, a neuroscientist and author, which suggests that our bodies have a natural weight range or set point that they strive to maintain.
According to Aamodt, the brain regulates our body weight through a complex system involving various hormones, neural circuits, and feedback mechanisms.The set weight theory suggests that when we try to manipulate our weight by dieting or extreme measures, the body's regulatory mechanisms kick in to bring the weight back to its predetermined set point.
This can result in a frustrating cycle of weight loss followed by weight regain.Factors that influence an individual's set weight include genetics, metabolism, body composition, and environmental factors. The body's set weight may vary from person to person and can be influenced by long-term habits and lifestyle choices.
While the science behind set weight is still an area of ongoing research, the theory suggests that the body has a biological preference for maintaining a certain weight range, and that sustained weight loss or gain beyond this range may be challenging to maintain in the long term.
For more such questions on set weight
https://brainly.com/question/1644381
#SPJ8
WILL GIVE BRAINLIEST. HELP ME TODAY PLEASE.
A tear in the transitional epithelium of the bladder would have which of the following effects?
o
Bladder cannot expand; toxins released into the connective tissue
0
Bladder cannot expand; toxins released into the lumen
O Bladder cannot contract; toxins release into the connective tissue
O
Bladder cannot contract; toxins released into the lumen
Answers
Answer:
i think it is the third one
Answer:
C
Explanation:
Submit your case study of "Susan/Sam" who is considering a career in the allied health field. Follow Susan/Sam as they move through the steps of exploring their interests and the potential job matches. Include a career path for Susan/Sam and outline what steps she/he would need to take in identifying their ideal career path.
Draw a conclusion as to what might be the best way for a decision to be made and the first steps they should take in moving forward professionally.
PLEASE HELP TODAY!!! 100 POINTS!!!!
Answers
Susan can select a career by doing the actions listed below: Do a self-analysis. Identify the essentials. List all possible job paths. Research potential employers and jobs.
Get training if you need it, as well as upgrading your résumé.
Look for job openings and submit your application.
Keep growing and learning.
A career path is what?
An outline of your professional life's actions to take in order to develop into new or more senior jobs at work is called a career path.
Through a variety of roles and experiences, employees are steered toward reaching their long-term professional ambitions and future goals.
When we discuss career routes, we typically refer to either your path through a specific industry or through a specific firm. If your career objective is to become a principal, for instance, you would normally start out as a teacher and obtain your administrative credentials while doing so.
A detailed career path lays out the steps an employee must take to accomplish the numerous milestones listed in the career path and pinpoints prospects for progress based on the person's unique talents, interests, and career goals.
To learn more about career paths
brainly.com/question/18098446
#SPJ1
what organelle is ATP found in?
Answers
Disease prevelance is _______________.
Answers
Answer:
Disease prevelance is,
The number of people within a population that have a particular disease at a given time.
Hope you will like it
VO2 max (maximum oxygen consumption) is the largest amount of oxygen
your body is able to process during rest. *
O True
O False
Answers
Answer:true
Explanation:
Answer:
False
Explanation: VO2 is the maximum oxygen consumption during exercise.
Which of the following best represents positive self-talk?
A. Tm making progress."
B. "Nothing ever goes right."
C. "It's just not my day."
D. "Tve tried. I just can't do it."
Answers
Answer:
A
Explanation:
A is the only answer that is motivating and builds a person up.
Hope it helps : )
Step-by-step explanation
Part of your job dutie a a Medical Claim Specialit in Dr. Johnon’ medical office i to verify the patient and inurance information, the aigned code for ervice provided, and the date of ervice for each claim are correct before they are ent to Medicare for reimburement. You notice the inurance information lited for the patient on the claim i Medicare Part A and the code are for Evaluation and Management ervice
Answers
The Healthcare Common Procedure Coding System (HCPCS) is a set of codes that describe procedures, supplies, goods, and services that may be delivered to Medicare beneficiaries and those with private health insurance.
When a provider qualifies for a waiver from the Administrative Simplification Compliance Act (ASCA) requirement for electronic filing of claims, the CMS-1500 form is used to charge Medicare carriers and durable medical equipment regional carriers (DMERCs).
The CMS-1500 and the UB-04 are the two most commonly used claim forms. These two types have a similar appearance and function, but they are not interchangeable. The UB-04 is based on the CMS-1500, however it is a variant of it known as the CMS-1450 form.
Learn more about to Medicare visit here;
https://brainly.com/question/22875523
#SPJ4
what are the duties and responsibilities of IAAF?
Answers
Answer:
World Athletics is the international governing body for the sport of athletics, covering track and field, cross country running, road running, racewalking, mountain running, and ultra running.
World Athletics is headed by a president. The World Athletics Council has a total of 26 elected members, comprising one president, four vice-presidents (one senior), the presidents of the six area associations, two members of the Athletes' Commission and 13 Council members. Each member of the Council is elected for a four-year period by the World Athletics Congress, a biennial gathering of athletics officials that consists of the Council, Honorary Members, and up to three delegates from each of the national member federations.[9] Chairpersons and member of Committees, which manage specialist portfolios, are also elected by the Congress. There are four committees: the Cross Country Committee, the Race Walking Committee, the Technical Committee, and the Women's Committee.[10] A further three committees were launched in 2019: Development, Governance and Competitions.[11] The governance structure is outlined in the World Athletics Constitution, which may be amended by the Congress.[12]
The World Athletics Council appoints a chief executive officer (CEO), who is focused on improving the coverage of the sport and the organisation's commercial interests. This role was created and merged with the General Secretary role that had existed previously. British former athlete and businessman Jon Ridgeon was appointed to the role in December 2018.[13] Olivier Gers was the first person to officially hold the position in 2016, succeeding the interim CEO/General Secretary Jean Gracia.[14]
In order to give active athletes a voice in the governance of the sport, World Athletics created the Athletes' Commission. Athletes are elected to the commission by other athletes, typically held at the Congress attached to the World Athletics Championships. The commission chairperson and one other athlete of the opposite sex are given voting rights on the Council. The last election was held in October 2019 at the 2019 World Athletics Championships.[15]
Following doping and corruption issues, a Code of Ethics was agreed in 2013 and an Ethics Commission was appointed in 2014.[16] The Council appoints the chairperson from the elected members, and in turn the chairperson appoints a deputy chair.[17] The Ethics Board's scope was limited in 2017 with the creation of the independent Athletics Integrity Unit, headed by Australia's Brett Clothier, to oversee ethical issues and complaints at arm's length.[18]
The International Athletics Foundation is a charity closely associated with World Athletics that engages in projects and programmes to develop the sport. Albert II, Prince of Monaco is the Honorary President and the role of IAF President is held by the World Athletics President.[19] A World Athletics Heritage department was created in 2018 to maintain historic artefacts and display them through a physical gallery in Monaco, a virtual online gallery, and a travelling exhibition. The department also issues World Athletics Heritage Plaques to commemorate locations of historic interest to the sport.[20]
Answer:
The International Association of Athletics Federations (IAAF) is the worldwide governing body for professional level athletics and track and field. Its purpose is to create and regulate professional level meets and to set the standards for administering competitions, using equipment, and documenting world records.
Describe one exercise you did that helps improve your striking and your reaction
time skills (at least one of your exercises must qualify).
Answers
Answer:
The correct answer is - skipping or jumping ropes.
Explanation:
There are many exercises and sports that can help an individual to improve his/her striking and reaction time. Reaction time depends on the reflexes that how fast your reflexes are. Main exercises and sports that can help in improving reaction time and reflexes are martial arts, soccer, hand paddle exercise, yoga, and other sports.
Skipping or jumping ropes require concentration and quick response in order to jump over ropes which helps in practicing the reflexes and react faster.
Thus, the correct answer is - skipping or jumping ropes.
A patient has Central nervous system invasion
by tuberculosis. What two conditions should be high On your differential as the cause?
Answers
Meningitis and tuberculoma are the two main conditions that should be considered as possible causes of central nervous system invasion by tuberculosis.
Tuberculosis is a bacterial infection caused by Mycobacterium tuberculosis that can affect different organs in the body, including the brain and spinal cord. When tuberculosis affects the central nervous system, it can present with different symptoms, such as headache, fever, altered mental status, seizures, and focal neurological deficits.
Meningitis and tuberculoma are the two main conditions that should be considered as possible causes of central nervous system invasion by tuberculosis. Meningitis is the most common manifestation of central nervous system tuberculosis and is characterized by inflammation of the meninges. Tuberculoma, on the other hand, is a mass lesion that develops in the brain as a result of the immune response to the tuberculosis bacteria.
Other conditions that can present with similar symptoms include other infectious diseases (e.g., viral or bacterial meningitis), autoimmune disorders (e.g., multiple sclerosis), and neoplastic disorders (e.g., brain tumors). Therefore, a thorough evaluation, including imaging studies and laboratory tests, is necessary to establish the correct diagnosis and initiate appropriate treatment.
Learn more about symptoms here:
https://brainly.com/question/3355064
#SPJ11
An assertive communicator uses
"YOU" messages, which often lead to fights.
Please select the best answer from
the choices provided.
O T
O F
Answers
An assertive communicator uses "YOU" messages, which often lead to fights. Thus, the given option is false.
What is the use of "YOU" messages in assertive communicator?In the assertive communicator the uses "YOU" messages, which has been often lead to the fights. The truth has been, assertive people do not blame anyone and will not the point to "You" without a proper logic.
It has a completely false statement which has an assertive communicator uses "YOU" messages, which has often lead to fights. The correct option among the two options that are given in the question is the second option.
Therefore, An assertive communicator uses "YOU" messages, which often lead to fights. Thus, the given option is false.
Learn more about assertive communicator on:
https://brainly.com/question/29636911
#SPJ1
Answer:
F
Explanation: