Discuss the importance of improving or maintaining good fitness in that area. And training ideas for each.
- Cardiovascular Fitness
- Muscular Strength
- Muscular Endurance
- Flexibility
- Another area of health to focus on (nutrition, sleep, stress, etc.)
DONT ANSWER IF YOU DON'T KNOW OR "JUST NEED POINTS" BC I WILL REPORT AND ANSWER THE QUESTION FULLY OR I WILL REPORT!!!!
Answers
Answer:
Improving cardiovascular fitness can reduce your risk of developing heart problem by increasing the efficiency of your heart, lungs, and blood vessels. Developing muscular strengths helps to build strong, healthier muscles and bones. This helps to develop good posture and relieve back pain. You'll have more stability, balance, and flexibility, making injuries and falls less likely. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, and increased illness duration.
Hope this helps:)
Related Questions
Its urgent, please help!!!!!!!!!!!!!!!!!
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diet coke is a generic brand. private distributor brand. brand mark. brand name. brand denotation.
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Diet Coke is a private distributor brand and a generic brand. It is recognized by its brand mark, name, and denotation.
Diet Coke is a beverage that falls under the category of private distributor brands, also known as store brands or private labels. These brands are owned and sold exclusively by specific retailers or distributors, rather than being associated with a particular manufacturer. Private distributor brands provide retailers with the opportunity to offer unique products that are not available through other channels.
Diet Coke has its own brand mark, a distinct visual symbol or logo representing the brand. The brand mark for Diet Coke includes the iconic stylized letter "D" and wave design. This brand mark helps consumers easily recognize and identify Diet Coke among other beverages on store shelves.
Moreover, Diet Coke is also distinguished by its brand name. The name "Diet Coke" explicitly indicates that it is a low-calorie or diet version of the classic Coca-Cola drink. The brand name plays a crucial role in communicating the product's specific attributes and positioning it within the market.
In addition to the brand mark and brand name, Diet Coke also has a brand denotation. The denotation refers to the overall image, perception, and associations that consumers have with the brand. This includes factors such as taste, packaging, advertising, and the overall experience of consuming Diet Coke. Brand denotation contributes to how consumers perceive and relate to the product, influencing their purchasing decisions and brand loyalty.
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The one mile run measures which components to fitness
Answers
Answer:
Hi Tae here!!!
Explanation:
One mile = 1.609344 kilometers. See also a description of another 1-mile /run test and the 1-mile walk test. purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track), marker cones, stopwatch.
Hope this helps, ig!
which of the following is not a characteristic of bone fractures
Answers
Answer: the answer is B
What are intervention strategies for ideational apraxia?
Answers
Intervention strategies for ideational apraxia include task-specific training, errorless learning, spaced retrieval training, and cognitive orientation to daily occupational performance (CO-OP) approach.
Ideational apraxia is a type of apraxia in which a person has difficulty conceptualizing, planning, and executing purposeful movements. This can affect activities of daily living, such as dressing, eating, and grooming.
One intervention strategy for ideational apraxia is task-specific training. This involves practicing specific tasks that the person has difficulty with, using step-by-step instructions and repetitive practice. The goal is to help the person develop a plan for the task and execute it successfully.
Another strategy is errorless learning, which involves providing the person with a cue or prompt to guide them through the task without making mistakes. This can help build confidence and reduce frustration.
Spaced retrieval training involves gradually increasing the time between cues or prompts, allowing the person to practice and improve their ability to recall the steps of the task.
Finally, the cognitive orientation to daily occupational performance (CO-OP) approach involves working with the person to identify goals and develop problem-solving strategies to achieve those goals. This approach emphasizes the person's active participation in the process of learning and practicing new skills.
Overall, intervention strategies for ideational apraxia aim to improve the person's ability to conceptualize, plan, and execute purposeful movements, ultimately increasing their independence and quality of life.
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What essential nutrient can protect your body from sick ness by boosting your immune system
Answers
Answer:
vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine).
Explanation:
have been identified as critical for the growth and function of immune cells
Write a four-digit whole number that is divisible by 2. Use a divisibility rule and explain how you know that your number is divisible by 2.
Answers
Answer:
4894
Explanation:
I know that it is divisible by 2, because it is an even number, and also the one's digit has 4, which is divisible by 2.
Answer:
Number: 2468
Explanation:
Any number that is even is divisible by 2.
For example, 6, 128, 332, 4, and 2468 are divisible by 2 because they are all even.
Analyze this passage to identify the research topic, problem statement, significance of the problem, and purpose of the study. This is an example of health disparity.
In the United States, over a million people are living with HIV infection. Another half million have died from AIDS since the beginning of the HIV epidemic. The prevalence of HIV has increased among women, but especially among minority women. A larger proportion of minority women are uninsured when compared with nonminority women- a health disparity.
Treatment of HIV has increased the life expectancy of patients. Viral suppression, however, requires greater than 90% adherence to expensive medications for life. Treatment fatigue has been linked to patients dropping out of care. No studies have been published that explore the experience of treatment fatigue from the perspectives of uninsured, minority women with HIV infection. This phenomenological study seeks to explore the lived experience of treatment fatigue in HIV infection among uninsured, minority women.
Identify the following components in the above statement:
The Research Topic,
Problem Statement,
Significance of the Problem,
The Purpose of the study.
Answers
The research topic of the given statement is HIV infection and the health disparities faced by minority women with HIV infection.
The problem statement is the lack of published studies exploring the experience of treatment fatigue from the perspectives of uninsured, minority women with HIV infection.The significance of the problem lies in the fact that a larger proportion of minority women are uninsured when compared with nonminority women and are at a higher risk of dropping out of care due to treatment fatigue.
The purpose of the study is to explore the lived experience of treatment fatigue in HIV infection among uninsured, minority women.Therefore, the Research Topic: HIV infection and health disparities faced by minority women;Problem Statement: Lack of published studies exploring the experience of treatment fatigue from the perspectives of uninsured, minority women with HIV infection;
Significance of the Problem: Minority women are uninsured and are at higher risk of dropping out of care due to treatment fatigue;The Purpose of the study: To explore the lived experience of treatment fatigue in HIV infection among uninsured, minority women.
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draw a smiling face if you consider it as aeustress and sad face if it cause distress
1. choosing a gift for a friend
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Answer:
done.................................
What Is mRNA? How Is It Used to Fight COVID-19?
Answers
Our cells are given the genetic instructions to make proteins by mRNA. Many vaccines are being made using mRNA.
What are mRNA vaccines?mRNA vaccines instruct our cells to produce a protein—or even just a portion of a protein—that incites an immunological response in our bodies using mRNA made in a lab.
The immune response that results in the production of antibodies aids in preventing subsequent infections from that pathogen.
Therefore, The fat particles that surround the mRNA in the vaccine both shield it from damage and make it easier for dendritic cells, specialist immune system cells, to absorb the mRNA.
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How is the bladder different from the kidney? (2 points)
Group of answer choices
The bladder stores urine while the kidney makes urine.
The bladder releases water to the kidney so it can make urine.
The bladder fills with water and the kidney adds the urine to it.
The bladder filters the waste from the blood while the kidney makes urine.
Answers
Answer:
The kidneys make urine by filtering wastes and extra water from blood. Urine travels from the kidneys through two thin tubes called ureters and fills the bladder. When the bladder is full, a person urinates through the urethra to eliminate the waste.
The bladder is different from the kidney as the bladder filters the waste from the blood while the kidney makes urine.
What are the functions of kidneys?The kidneys serve as incredibly effective filters, removing waste and poisonous substances from the body while reintroducing vitamins, amino acids, glucose, hormones, and other essential nutrients into the bloodstream.
These are two small, bean-shaped organs, one on each side of your spine, that lie right below the rib cage. They are each about the size of a fist. With our urine, the kidneys are in charge of eliminating waste materials, medications, and toxins.
They are primarily responsible for removing toxins from the blood and turning waste into urine. Around 160 grams of weight and one to one and a half litres of urine are excreted daily by each kidney.
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Which list describes the aspects of health that should be in balance to achieve total wellness?
A.
nutritional, physical, and mental
B.
physical, social, and emotional
C.
intellectual, short-term, and long-term
D.
cultural, technological, and analytical
Answers
Answer:
B. physical, social, and emotional
(got it right on edmentum/plato)
make sure to look at the picture below to be 100% sure↓
Irradiation uses ionized radiation to preserve food and to prevent it from spoiling.
False
True
Answers
Answer:
True
Explanation:
Can a person be exposed to HIV by kissing the cheek of an infected person? A. yes, because there may be sweat on the infected person's cheek B. no, because the virus can only be transmitted through blood C. no, because sweat does not contain the virus D. yes, because any physical contact can transmit the virus
Answers
Answer: The answer is C. No, because sweat does not contain the virus
Explanation: Edge2020
No the person can be exposed to HIV by kissing the cheek of an infected person because sweat does not contain the virus. So, the correct answer is (C).
What is HIV?
HIV stands for Human Immunodeficiency Virus. It is a type of virus which attacks the immune system of the body and if this is not treated, it can cause AIDS (Acquired Immunodeficiency Syndrome).
HIV is a sexually transmitted infection which can be spread by the contact with infected blood and from illicit injection drug use or sharing needles. from mother to child during pregnancy, during breast feeding.
A person having HIV develops a flu-like illness within 2 to 4 weeks after the virus enters the body which is known as primary (acute) HIV infection that last for few weeks.
Some signs and symptoms of HIV are
FeverHeadacheMuscle aches and joint painRashSore throat and painful mouth sores, etc.Thus, no the person can be exposed to HIV by kissing the cheek of an infected person because sweat does not contain the virus. So, the correct answer is (C).
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Plz help me and I’ll give brainliest to u and if you don’t know then don’t answer
Answers
Answer:
If a cell encounters a hypotonic environment, (like pure water for instance), water will diffuse into the cell and the cell will begin to swell. ... If solute concentrations are equal between the environment and the interior of the cell, there will be no net gain or loss of H20 from the cell.
Answer:
B
Explanation:
The water would diffuse into the cell and the cell would start to swell. The cell could possibly burst.
Susie is Caucasian. She went to the doctor, who assumed that she had cystic fibrosis because cystic fibrosis is more
common in Caucasians than in any other nationality. What best describes how the doctor diagnosed Susie?
She was treated with prejudice.
O She experienced cultural intelligence.
She was stereotyped.
She had a sentinel event.
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unnoticed injuries with effects that may be delayed for months or a year are
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Unnoticed injuries with effects that may be delayed for months or a year are called latent injuries. Latent injuries are also known as delayed-onset injuries or silent injuries.
They're not immediately noticeable or painful, but they can cause significant harm over time. The term "latency" refers to the time it takes for the signs and symptoms of an injury to manifest themselves. In some cases, latent injuries can be minor and go unnoticed, but they can also be severe and cause long-term damage if not treated promptly.Signs and symptoms of latent injuries can vary depending on the type and severity of the injury. Some of the most common types of latent injuries include traumatic brain injuries, spinal cord injuries, and asbestos-related injuries. These injuries can take months or years to appear, and their effects can last a lifetime.
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jan likes dan. dan shows signs of flirxting with jan, but also sort of flirxts with mary. dan talks to jan more, though. who does dan like, or is there something differenta?
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Answer:
well if Dan talks to Jan more it's most likely to be Mary that he likes because he hasn't talked to Mary which could be a sign of shyness . and if he talks to Jan more he is used to her or more comfortable with her he could also like Jan since he's talking to her more. it's a 50/50 chance with both
I hope this helped 70% confident about my answer
the best way to ensure that you meet your nutrient needs without taking a dietary supplement is to______
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Answer: The best way to ensure that you meet your nutrient needs without taking a dietary supplement is to eat a varied and balanced diet that includes a wide range of nutrient-dense foods. Nutrient-dense foods are those that provide a high amount of essential nutrients, such as vitamins and minerals, in relation to their calorie content.
are hotdogs with a bun tacos if not what are they
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multiple sclerosis and atherosclerosis both refer to
Answers
Answer:
an inflammatory demyelinating disease of the central nervous system
Explanation:
n the third step of the problem solving process in which one generates a range of solutions, one should __________. A. avoid ruling out or selecting a solution B. identify steps to implement the solution C. monitor the progress of a solution D. create a plan of action for the solution
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In the third step of the problem solving process in which one generates a range of solutions, one should option A. avoid ruling out or selecting a solution
This step is often referred to as the "divergent thinking" phase, where the goal is to explore multiple possibilities without immediately dismissing any ideas. The purpose is to encourage creativity and open-mindedness, allowing for a broader exploration of potential solutions.
During this step, it is important to suspend judgment and refrain from prematurely selecting a solution. By doing so, individuals can foster a more expansive and inclusive approach to problem-solving. This mindset enables the consideration of various perspectives and encourages the generation of innovative solutions that may not have been initially apparent.
Once a range of potential solutions has been identified, the subsequent steps of the problem-solving process can be initiated. These may involve evaluating the feasibility and effectiveness of each solution, identifying steps to implement the chosen solution (option B), monitoring the progress of the solution (option C), and creating a plan of action for its execution (option D).
However, during the third step, the emphasis should be on generating a diverse set of solutions, fostering creativity, and allowing for the exploration of different possibilities without prematurely dismissing any options. This approach enhances the likelihood of finding the most optimal solution to the problem at hand. Therefore the correct option is A
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Mental practice involves O a. The trainee repeatedly performing the task to be learned O b. The trainee mentally rehearsing what is being learned c. Both A & B are mental practice O d. Neither A or B is mental practice
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Mental practice involves the trainee mentally rehearsing what is being learned.
Mental practice, also known as mental rehearsal or imagery, is a technique where individuals mentally simulate and visualize the performance of a task or skill they are learning. It does not involve physically performing the task repeatedly (option A). Instead, individuals use their imagination to vividly imagine themselves going through the motions and executing the task with precision. By mentally rehearsing the task, individuals engage the same neural pathways and cognitive processes involved in actual physical practice, which can enhance learning and skill acquisition. Mental practice can be particularly useful when physical practice is not possible or limited, such as during injury rehabilitation or when access to resources is restricted. It allows individuals to maintain and improve their performance by mentally staying engaged and refining their techniques. Therefore, mental practice (option B) is a valuable tool in learning and skill development, making option C incorrect.
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what is the optimum cover slip thickness for use with this objective lens?
Answers
To determine the optimum cover slip thickness for use with an objective lens, it is important to consider the numerical aperture (NA) of the objective lens.
The NA is a measure of the lens's ability to gather and resolve light. A high NA indicates better resolution and a thinner cover slip should be used, while a lower NA requires a thicker cover slip.The optimal cover slip thickness for a lens is usually indicated in the lens manual or can be calculated using the following formula:
Optimal cover slip thickness = (0.17 x correction collar adjustment value) + 0.17 mmThe correction collar adjustment value is the value on the correction collar of the objective lens used to correct the thickness of the cover slip. This value is usually expressed in micrometers (µm). If the correction collar is not adjusted, the optimal cover slip thickness would be 0.17 mm.
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Does psychological health affect physical health? In what ways?
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The tendency to separate mental and physical illness has become a prominent problem when it comes to understanding overall health. Mental health problems have physical consequences, and a variety of mental illnesses worsen with physical illnesses. Psoriasis is an example of this principle. Psoriasis is an auto-immune condition commonly triggered by stress. The condition leads to anxiety and increased stress, which, in turn, makes the psoriasis flare up, leading to more stress — a vicious, relentless cycle between the mind and body. However, understanding the link between mental health and physical health is paving the way for positive change. Patients with psoriasis who start treatment for depression or anxiety often discover that their psoriasis symptoms begin to clear up. Inversely, successful treatment of psoriasis is associated with reduced depressive signs and symptoms. Positive outcomes like this can be found in several cases. From cancer patients to individuals with bipolar disorder, studies show that treating mental issues can solve other problems. It’s increasingly apparent that the more we understand about our mental health, the better our physical health is, and vice versa. It’s clear that mental and physical health go hand-in-hand. Here are some ways to maintain your mental health, which could positively impact your physical well-being.
Depression
Anxiety disorders
Schizophrenia
Eating disorders
Bipolar depression
Addictive behaviors.
Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events. The connection between mental and physical health
Physical health problems significantly increase the risk of poor mental health, and vice versa. Around 30 per cent of all people with a long-term physical health condition also have a mental health problem, most commonly depression/anxiety. Wide-ranging research suggests that strong social ties are linked to a longer life. In contrast, loneliness and social isolation are linked to poorer health, depression, and increased risk of early death. Studies have found that having a variety of social relationships may help reduce stress and heart-related risks. you experience physical symptoms, talk therapy or medication that improves your anxiety often leads to improvement of these symptoms. Cognitive behavioral therapy (CBT) is one of the most common and effective therapy options for anxiety. Common anxiety signs and symptoms include:
Feeling nervous, restless or tense.
Having a sense of impending danger, panic or doom.
Having an increased heart rate.
Breathing rapidly (hyperventilation)
Sweating.
Trembling.
Feeling weak or tired.
Trouble concentrating or thinking about anything other than the present worry. Mental health and physical health are closely connected. Mental health plays a major role in people's ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect people's ability to participate in health-promoting behaviors.
A group of subjects participated in an aerobic exercise training program for two weeks. Researchers measured the subject's End Diastolic Volume (EDV) and End Systolic Volume (ESV) while the subjects ran on a treadmill at moderate intensity (-70% of VO2max) for 60 minutes. Researchers collected data before and after the training program. Here are the results. 195, Before training After training 70, Before training After training, 65 ſ 185 § 175 60 55 50 165 End Systolic Vol (ml) 45 155 40 145 35 135 30 Rest 20 40 60 Rest 20 40 60 Exercise Time (min) Exercise Time (min) A. Before the training program, what were the approximate stroke volumes at rest and after 60min of exercise? (+0.5) B. After the training program, what were the approximate stroke volumes at rest and after 60min of exercise? (+0.5) C. As a side project, a student also measured fitness using a 3-minute step- test. Did the subjects have a higher heart rate during the step-test before or after the training program? Why? (+1) (2 sentences)
Answers
Part a and b asked about the stroke volume at rest and during exercise before and after the training program, which are essential measures of cardiovascular function. Part c asked about the heart rate during a step-test, which is a common test to assess cardiovascular fitness.
A. Before the training program, the approximate stroke volumes at rest were 145 ml, and after 60 minutes of exercise, they were 55 ml.
B. After the training program, the approximate stroke volumes at rest were 165 ml, and after 60 minutes of exercise, they were 65 ml.
C. The subjects likely had a lower heart rate during the step-test after the training program, as aerobic exercise training can improve cardiovascular fitness and reduce resting heart rate.
This is because regular aerobic exercise can increase stroke volume and cardiac output, allowing the heart to pump more blood with each beat and reducing the need for a higher heart rate to maintain blood flow.
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According to the unit, why it is a good idea to keep a list of leftovers on the refrigerator?
A. So that they can be eaten promptly
B. To determine whether you enjoyed a dish
C. To provide inspiration for the following week’s meals
D. So others know that you have an organized home kitchen
Answers
i hope this helped
A healthy person with an average amount of body fat can survive for six to eight weeks with only water because of _____.
a. lactic acid metabolism
b. the conversion of fat into glycogen
c. ketosis
d. acidosis
e. thermogenesis
Answers
Answer:
Ketosis
Explanation:
When the body does not have enough supply of carbohydrates from the diet, the body reverts to fat stores to produce energy in the process of ketosis.
What is ketosis?Ketosis is the process which occurs in the body due to continuous production of ketone bodies from the oxidation of fats.
Ketosis occurs when the body does not have enough supply of carbohydrates from the diet and so the body turns to fat stores to produce energy.
Therefore, a healthy person with an average amount of body fat can survive for six to eight weeks with only water because of ketosis.
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is a state of well-being in which the person has no physical and emotional pain cna
Answers
The state of well-being in which the person has no physical and emotional pain is called a state of homeostasis.
Homeostasis refers to the body's natural state of balance, in which the body's internal environment is stable and functions optimally. Homeostasis is a complex process that involves various organs and systems working together to maintain the body's ideal physiological state. The body must maintain a stable internal environment despite changing external conditions, such as temperature, humidity, and the presence of pathogens.
Homeostasis ensures that the body's temperature, pH levels, water balance, and other variables remain within safe and healthy ranges. Homeostasis plays a critical role in maintaining overall health and well-being. Any disruption to homeostasis can lead to illness, disease, or other health problems. For example, if the body's internal temperature rises too high, the individual may experience heat stroke or other heat-related illnesses.
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1. What do you think Jamie Oliver means by saying that we need a food "revolution"
Answers
Oliver traveled to West Virginia, which is frequently listed as one of the unhealthiest states in America, in order to start a "food revolution."
What is thinking of Jamie Oliver on Junk food?Oliver is of the opinion that we need to alter the way we eat at home, at school, and elsewhere.
He thinks that since children are still developing and require wholesome meals, fast food companies shouldn't advertise to them and make their products readily available.
Therefore, fast food, sometimes referred to as junk food, is bad for children, according to Jamie Oliver.
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