2 points
In order for a goal to be measurable, it must be specific. Which goal is fully measurable, according the SMART technique?
I would like to run a 5K race, 3.1 miles, in under 30 minutes.
I would like to be healthier in the next 3 months
Within the next 3 months, I would like to run a 5 K race, 3.1 miles, in under 30 minutes.
I would like to lose 15 pounds
Previous

Answers

Answer 1

The goals which is fully measurable is- I would like to be healthier in the next 3 months, I would like to run a 5K race , 3.1 miles in under 30 minutes.

SMART technique is a technique in which S stands for Specific, M for  Measurable, A for Achievable, R for Relevant, and T for Time-Bound. You can be certain that your aims can be accomplished within a given timeframe by specifying these factors in connection to your objective.

The SMART method encourages you to go further, provides you with a feeling of purpose, and you in organizing and achieving your objectives.

Hence, According to the given question 3rd option seems more specific, measurable, achievable, relevant an time bound.

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Related Questions

Mesomorphs have small frames with long, lean muscles.
True or false

Answers

True

~ hope this helps ~

A mental list of characteristics used to define each item is the __________ model. A. character B. exemplar C. image D. prototype Please select the best answer from the choices provided A B C D

Answers

Answer:

exemplar

Explanation:

It´s the exemplar model :3

Exemplar is a mental list of characteristics used to define each item.

What is an exemplar?

An exemplar is person or a thing that can be used an example to define a thing or an individual.

It is usually an appropriate model that can imitate such a person or objects.

Therefore, exemplar is a mental list of characteristics used to define each item.

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___________ is fluid that contains nutrients, water, hormones, and waste and it helps with clotting blood to stop bleeding from a cut.

Answers

Answer:

( plasma ) is fluid that contains nutrients, water, hormones, and waste and it helps with clotting blood to stop bleeding from a cut.

(Hope this helped)

how many bones dose a body have?

Answers

Answer:

206 bones

Explanation:

hope this helped

Answer:

206 to 213 bones in the human adult.

Explanation:

hope this helped.

A 2-year-old child is choking on a piece of her mother's jewelry and her airway is severely obstructed. the proper maneuver to relieve the obstruction is to?

Answers

"Performing abdominal thrusts (Heimlich maneuver) to dislodge the obstructing object .

When a 2-year-old child is choking and experiencing a severe airway obstruction, it is important to act quickly to relieve the obstruction and restore the child's breathing.

The proper maneuver to relieve the obstruction in this situation is to perform abdominal thrusts, commonly known as the Heimlich maneuver. To perform the Heimlich maneuver on a child, follow these steps:

Stand or kneel behind the child and place your arms around their waist.Make a fist with one hand and place the thumb side against the child's abdomen, just above the navel.Grasp your fist with your other hand and give quick, inward and upward thrusts to the abdomen, using enough force to dislodge the obstructing object.Repeat the thrusts until the object is expelled and the child can breathe effectively.

It is important to note that the force used should be appropriate for the age and size of the child to avoid causing harm. If the child becomes unconscious during the maneuver, it is necessary to start CPR and seek emergency medical assistance immediately.

It is crucial for parents, caregivers, and individuals who frequently interact with young children to learn and familiarize themselves with the proper technique of the Heimlich maneuver.

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For which disease must your district offer you a vaccination if you were exposed to blood or opim on the job?.

Answers

A disease which your district must offer you a vaccination if you were exposed to blood or OPIM on the job is hepatitis B.

What is vaccination?

Vaccination can be defined as a safe, and effective process that involves the use of vaccines on people, so as to enable them in acquiring an active immunity to a particular infectious disease before they come in contact with the disease.

According to the Occupational Safety and Health Administration (OSHA), hepatitis B is a disease which your district must offer you a vaccination if you were exposed to blood or other potentially infectious materials (OPIM) on the job.

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Which parameters of health global diplomacy are important for a nurse workng in international communities to acknowlege?

Answers

A nurse working in international communities must be aware of B. technology, C. public health, D. social justice, and E. political system.

In order to improve health, diplomacy is essential. To negotiate for health in the face of competing interests, new skills are required as the importance of health in foreign policy, security policy, development initiatives, and trade agreements increases.

More and more health issues demand political negotiations and solutions, which frequently involve a wide variety of actors. They can no longer all be solved at the technical level.

There are various degrees of health diplomacy. Health diplomacy can be very important at the regional, bilateral, and national levels. Global health diplomacy focuses on those health challenges that require the cooperation of many nations to address issues of common concern.

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Correct question:

Which parameters of global diplomacy are important for a nurse working in international communities to acknowledge? Select all that apply.

A. Geography

B. Technology

C. Public health

D. Social justice

E. Political system

Amelia is trying to lose weight, so the first thing she reduces in her diet is nutrient maximum foods.

True

False

Answers

Answer:

The answer is true

Explanation:

Greens have alot of nutrients. We still have to stay healthy

Answer:

true

Explanation:

1.during exercise,which of the following fuel sources can ba used as fuel by muscles if the work is either aerobic (with oxygen) or anaerobic (without oxygen)?

a. fat

b. carb

c.protein

d all

2.you notice your friend has a smooth purple tongue and they have complaining of muscle fatigue/weakness to the point where if they squat down they are unable to stand back up. you suspect they may have signs of this nutrient deficiency diseases?

a.pellagra

b.beriberi

c.scurvy

d.rickets

3.who of the following would have the greatest increased need for iron?

a.elderly male

b.college aged male

c.infant male

Answers

1. Muscles require energy to perform work. During exercise, muscles can use fat, carbohydrate or both as fuel depending on the intensity and duration of exercise. Fat is used as fuel by muscles if the work is aerobic (with oxygen).

Carbohydrates are used as fuel by muscles if the work is anaerobic (without oxygen).So, option A (fat) and B (carb) are the correct answers.2. The nutrient deficiency disease that is characterized by the symptom of smooth purple tongue and muscle fatigue/weakness to the point where if they squat down they are unable to stand back up is scurvy.

The correct answer is option C.3. Of the following, the infant male would have the greatest increased need for iron. Infants have an increased need for iron because they are growing and building their own stores of iron. The correct option is C.

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Describe the purpose and use of the talk test.
Why do less active Americans not increase their activity levels?

Answers

There are many reasons why less active Americans do not increase their activity levels. Some reasons include not having the time or motivation, not having access to fitness facilities, having too many family responsibilities, and being satisfied with current levels of activity.

e). Write any two function of heart?
b). Write any two different between artery and vein.
c). What is glandular system. Why one-one hormones produces by
Thyroid gland and pancreas.
d). What is malnutrition? Write down any two disease caused by it.
e). What is menstruation?
). What is night blindness? Write it's two symptoms.
E). What is immunization?
a). How is Hepatitis B transmitted from one person to another?
revention measures.​

Answers

Answer:

Write any two function of heart?

Pumping oxygenated blood to the other body parts.Pumping hormones and other vital substances to different parts of the body

.Write any two different between artery and vein.

Arteries carry oxygenated blood, away from the heart except pulmonary artery. 2. These are mostly deeply situated in the body. ... Veins carry deoxygenated blood, towards the heart except pulmonary veins.

What is malnutrition? Write down any two disease caused by it.

Malnutrition refers to getting too little or too much of certain nutrients. It can lead to serious health issues, including stunted growth, eye problems, diabetes and heart disease. Malnutrition affects billions of people worldwide.

What is menstruation?

Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman's monthly cycle. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus.

What is night blindness? Write it's two symptoms.

Night blindness (nyctalopia) is your inability to see well at night or in poor light such as in a restaurant or movie theater. It is often associated with an inability to quickly adapt from a well-illuminated to a poorly illuminated environment.The sole symptom of night blindness is difficulty seeing in the dark. You're more likely to experience night blindness when your eyes transition from a bright environment to an area of low light, such as when you leave a sunny sidewalk to enter a dimly lit restaurant.

What is immunization?

Immunization is the process whereby a person is made immune or resistant to an infectious disease, typically by the administration of a vaccine. Vaccines stimulate the body's own immune system to protect the person against subsequent infection or disease.

i hope it will help you

Guys, I know this isn't relevant to school but like how is everyone? Genuinely....
:) <3

Answers

Answer: struggling

Explanation: everything is just collapsing all at once

Answer:

Tired. My back hurts. Thanks for asking tho, wbu?

Explanation:

why separating your emotions from facts when attempting to resolve conflict between you and your friends may be a suitable way to amicably deal with conflict​

Answers

Separating of emotions is the necessary to resolve conflict.

Initiatives taken to resolve emotions

Separating your emotions from attempting to resolve the conflict between you and your friends may be a suitable way to amicably deal with conflict​ because emotions are the hinders in the way of resolving conflict.

If a person wants to resolve the conflict but has emotion in it such as anger etc then it will not leads to ending of conflict but makes the condition more worse so we can conclude that separating of emotions is the necessary to resolve conflict.

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How was your experience from changing a baby’s diaper? A question from my health class assignment.

Answers

Answer:

It wasn't that bad. The baby cooperated well and stayed still.

Explanation:

Well it all depends on how it went for you but personally it’s not difficult it’s just hard to get the baby to stay still

what things that can improve mental health in military?

Answers

Lab tests, A physical exam, family members and a doctor

the dash diet is low in fat and sodium and rich in fruits, vegetables, and low-fat dairy products. complete each sentence by filling in the dash diet serving recommendations for each food group.

Answers

Vegetables, fruits, and whole grains are abundant in the DASH diet. Dairy products, fish, poultry, beans, and nuts are all low-fat or fat-free options. . The DASH diet restricts sodium intake to 1,500 to 2,300 milligrams per day.

The DASH diet has less sodium than the average American diet, which can contain up to 3,400 milligrams (mg) or more of sodium per day.

Sodium intake is capped at 2,300 mg per day on the DASH diet. It adheres to the Dietary Guidelines for Americans' advice to keep daily sodium intake to under 2,300 mg. One teaspoon of table salt contains about that much sodium.

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Which activity will best help prevent the common cold?

Answers

Answer:

By Covering your sneeze

Answer: You can help reduce your risk of getting a cold: wash your hands often, avoid close contact with sick people, and don't touch your face with unwashed hands.

Type of infectious agent: Virus

Symptoms: Cough; Pharyngitis; Sneeze

Prevention factors: Hand washing

What are some myths or stereotypes that exist about individuals infected with hiv/aids?.

Answers

Answer:

Myth #1: You can tell if someone has HIV/AIDS by looking at them.

Myth #2: Straight people don’t have to worry about HIV infection.

Myth #3: HIV-positive people can’t safely have children.

Myth #4: HIV always leads to AIDS.

Myth #5: If I take PrEP, I don’t need to use a condom.

there is a fire in your wing of the hospital. You remember what to do so you spring into action. Who should be evacuated first

Answers

Patients should always be evacuated first, especially the ones closest to the danger.
The ones that are most in danger, for example people in rooms or injured most likely ppl that have a low chance of surging if hurt more

1. Define Tissues

2. What is the function of the ciruclatory system?

3. What are the benefits of following a balanced eating plan?

4. How many hours of physical activity a day is reccommened for teens?

5. Give two examples of risks a teen might take that is bad for their health

6. Name two habits that keep your body systems healthy.

Answers

Answer:

1. A tissue is a group of cells with a similar structure, organised to carry out specific functions.

2. The function of the circulatory system is to deliver oxygen and nutrients to cells takes away wastes.

3. the benefits are: reduced the risk of cancer

Heart rate

Memory e.t.c.

4. 60 minutes (1 hour)

5. dangerous driving and fighting

6. Exercising consistently and eating balanced diet

Answer:

hii

Explanation:

For one month, on Saturday nights researchers measured the blood alcohol content (BAC) of departing patrons at each of two


taverns (baseline). The patrons were compensated for agreeing to do this with lottery tickets. Then, a treatment was administered


that included (1) placing cards in the lottery tickets instructing them on how to pace their drinking to stay under the legal limit, (2)


providing individual feedback on BAC to departing patrons, and (3) posting a large poster in each tavern indicating the percentage of


patrons who drove home intoxicated the previous week. Data continued to be recorded during the treatment for one more month on


Wednesday nights. The treatment reduced the mean BAC of departing patrons at each of the two taverns.


1. What is the independent variable (IV) in this study?


2. What is the dependent variable (DV) in this study?


3. Define what a confound is.


4. What are at least two confounds in this study? (look through Mr. Diminish to help you identify these)


5. Define the confounds you selected in #4.

Answers

1. The independent variable (IV) in this study is the treatment that was administered to patrons at the two taverns, which included placing cards in the lottery tickets instructing them on how to pace their drinking to stay under the legal limit, providing individual feedback on BAC to departing patrons, and posting a large poster in each tavern indicating the percentage of patrons who drove home intoxicated the previous week.

2. The dependent variable (DV) in this study is the blood alcohol content (BAC) of departing patrons at each of the two taverns.

3. A confound is an extraneous variable that is not controlled for in a study and that could influence the results. Confounds can lead to spurious or false relationships between variables.

4. Two confounds in this study could be (1) the time of day that the BAC measurements were taken, and (2) individual differences in drinking habits, such as frequency of drinking, amount of alcohol consumed, and tolerance to alcohol.

5. The confound of time of day could be a problem if the BAC measurements were taken at different times on Saturday nights versus Wednesday nights. For example, if the measurements were taken earlier on Wednesday nights, it could lead to lower BAC readings even if the treatment had no effect. The confound of individual differences in drinking habits could also be a problem because some patrons may be more likely to drink heavily and ignore the treatment, while others may be more responsive to the treatment and drink less. This could lead to differences in BAC readings between the two groups that are not due to the treatment.

Which is not a factor related to why inpatient services are decreasing and outpatient services are increasing?

Answers

The factor that is not related to why inpatient services are decreasing and outpatient services are increasing is the increase in the number of uninsured individuals.

This shift is due to several factors including advances in medical technology, increased emphasis on preventative care, and changes in healthcare reimbursement policies. Additionally, outpatient services are often more cost-effective for patients and insurers, as they typically do not require an overnight hospital stay.

This trend is likely to continue as healthcare providers and policymakers seek to further reduce healthcare costs and increase access to care for patients. Despite the shift towards outpatient services, inpatient care remains an important component of the healthcare system, particularly for patients with serious or chronic conditions.

It is important for healthcare providers to continue to evaluate and adapt to changing patient needs in order to provide high-quality care across the continuum of care.

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correctly order the following components, from the smallest to the largest.

organ system
cell
organ
tissue

Answers

Answer:

Cells → Tissues → Organs → Organ Systems.

Explanation:

The human body is made of trillions of cells. Cells are the basic unit of life. There are many different types of cells in the human body that have varying structures and serve different, specific functions.

These cells are organized into tissues. A tissue is a group of cells that work together to serve a specific function. A tissue’s function is determined by the types of cells it is made of.

Several types of tissue work together as an organ. Different organs in the body carry out different functions. For example, the heart pumps blood throughout the body, the stomach breaks down food, and the brain controls and coordinates the activities of the body.

A group of organs will work together in organ systems that perform our life functions. For example, the stomach and small intestine work together within the digestive system to break down food and then absorb the nutrients, releasing them into the bloodstream. The heart and blood vessels work together in the circulatory system to move the blood and the nutrients it carries around the body.

Therefore, we can conclude that the order of these structures, from smallest to largest, is cells → tissues → organs → organ systems.

Hope this helps! :)

what is the most reliable media source for health information

Answers

Answer: corylrodriguez

Explanation: He gives should great health information on healthier organic foods.

Is greed bad

Does being greedy catch up with you

Answers

Greed is a form of late reflection, you may feel like you need what you want but in the end you get caught up with the guilt from your greed

Which website author is most likely to offer advice based on scientific
research?
A. A professor at a well-respected university
B. A chemist who develops supplements
C. An activist at a radical nonprofit organization
D. A person with "Dr." in front of his or her name

Answers

Answer:

The answer is: A professor at a well-respected university.

Explanation:

Please mark as brainless.

A professor at a well-respected university is most likely to offer advice based on scientific research.

What do you mean by scientific research?"Scientific research is the research performed by applying systematic and constructed scientific methods to obtain, analyze, and interpret data."What is a professor?"A professor is a university academic of the highest rank."The person having this rank is expert in his field and have done a research work.They would not give advice randomly, they give advice which is valid and have been studies.

Hence, the correct option is A. A professor at a well-respected university.

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True or False? the muscle tissues of healthy animals and fish are generally sterile.

Answers

Answer: False.

Explanation:

What are some of the effects of depressants

Answers

Answer:

When used as prescribed by a doctor, depressants can calm nerves and relax muscles. Larger or improperly used doses of depressant drugs can cause confusion, lack of coordination, low blood pressure, and slowed heart rate and breathing.

In a chemical reaction,two reactants mix.The resulting substance is called a (n______.

Answers

the resulting substance is called a product

What are the 3 collisions
that occur with a crash?

Answers

Answer:

Motor vehicle crash involves three types of collisions: vehicle collision, human collision, and internal collision. Being aware of the three collisions and understanding the dangers allows occupants to understand where and how their injuries occur.

Found this on google, hope it helps, have a great day/night and stay safe!

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NEED HELP please!! 30 points!!! Does the tax expense get closed out at the end of the year? Use SCILAB to solve, Show workinga) Create a polynomial P, whereP=2x4-x2+4x-6b) Find the roots of the polynomial P in a.above.c) Create the polynomial Q, where x is the subject, withthe followin Type the correct answer in the box. Spell all words correctly.Which type of facility layout groups similar machines together so that they carry out specific functions?In the case of a (blank) layout, similar machines are grouped together to carry out specific functions. heading tags automatically make text bold.A. TrueB. False HELP HURRYWhich of the following is a true statement? A. Plants gain most of their mass from water and the nutrients they absorb from the soil. B. Plants grow larger when planted in nutritious soil because they are taking in more mass from the nutrient-rich soil. C. Because matter cannot be created, plants must gain their mass from water, soil, or air.D. Controlled experiments demonstrate that plants gain most of their mass from water. Help would be greatly appreciated Who is the president of Malaysia? The foreign exchange market is a global decentralized market that provides the physical and institutional structure through which currencies are traded. It assists international trade and investments by enabling currency conversion. As we know that exchange rates vary because of numerous reasons. Discuss in detail four (4) common theories that elucidate exchange rates movements. twenty-five soldiers standing side-by-side form a row 22.5 m wide. how many soldiers are marching in a parade when there are 40 rows each 8.1 m wide? __________ are segments of the population selected for marketing research to represent the population as a whole. Cells in this organism have different functions (jobs). Unicellular Organism or Multicellular Organism? Sunny is a program manager working with a local parks conservancy. She spent her week leading her team of volunteers through the park and directing and helping with restoration projects based on a landscape ecologist's recommendations. She also scheduled a meeting with a local business owner, who wants to plant nonnative ornamental trees on her property bordering the park, to advise her on the value of native plantings. Sunny is engaged in which of the following components of the ecosystems approach? Check all that apply. a. Hands-on restoration of damaged ecosystems b. Directly engaging in conversations with community members about biodiversity and conservation c. Mapping ecosystems or parts of an ecosystem d. Locating and protecting biodiversity e. Distinguishing between resilient and fragile ecosystems Non-constant growth means________ growth rates over some finite length of time. A. unexpected B.weighted C. supernormal D. required E. declining solve by using fluidsim softwareAt the completion of this lab, the student will be able to: 1. Able to design hydraulic circuits and electro hydraulic circuits for various applications with specific requirements. 2. Able to make sim 3 Select the correct answer. How can you write the expression 7(b 2) in words? A. two subtracted from the quotient of seven divided by b B. seven added to difference of b minus two C. the quotient of seven divided by b minus two D. two subtracted from seven times b E. the product of seven and the difference of b minus two How do you tell if a function grows faster than another? if a 1.00 L solution with a Cu is used to electroplate Cu, what is the concentration of the solution after it has been electrolyzed for 16.82 h under a current of 1.73 Part a: sydney made $18.50 selling lemonade, by the cup at her yard sale. she sold each cup for $0.50 and received a $3 tip from a neighbor. write an equation to represent this situation. (4 points) part b: daria made a profit of $21.00 selling lemonade. she sold her lemonade for $0.75 per cup, received a tip of $3 from a neighbor, but also had to buy each plastic cup she used for $0.10 per cup. write an equation to represent this situation. (4 points) part c: explain how the equations from part a and part b differ. (2 points) Identify and correct the error. B 50 A 50