1.How did completing workouts have on your mental health?
2. How did completing these workouts improve your physical health?

Answers

Answer 1

Answer:

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.


Related Questions

Explain how the reactions of cellular respiration release chemical energy

Answers

Answer:

cellular respirationDuring the process of glycolysis in cellular respiration, glucose is oxidized to carbon dioxide and water. Energy released during the reaction is captured by the energy-carrying molecule ATP (adenosine triphosphate).

Explanation:

hope it's R8

where may a food worker eat during a break

Answers

The employee will dine in the dining room or the mess hall during lunch. According to the food safety regulations, eating should take place away from the workplace to prevent food contamination.

What should a food worker do to prevent? According to the food safety regulations, eating should take place away from the workplace to prevent food contamination. There are some rules for how employees should have lunch. The food you eat at work has the potential to ruin several aspects of your work. Therefore, there needs to be a separate mess hall where employees can eat their lunch in peace and safety.Keep raw and prepared foods separate while storing and preparing them to avoid cross-contamination. Between usage with various meals, food service personnel should clean and sterilise surfaces, tools, and utensils, especially after handling raw meat.Clean, Separate, Cook, and Chill are the four steps to ensure food safety. You and your family can be protected from food poisoning by following four easy steps at home: Clean, Separate, Cook, and Chill.

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type of exercise that prepares the muscles for active contraction

A) endurance exercise
B) dynamic streching
C) static stretching
D) strength exercise ​

Answers

Answer:C

Explanation:Answer is C

Do you feel like you've lived this same day many times before?

Answers

Answer:

no

Explanation:

everyday is different

What do you think is the most
challenging aspect of baseball from a social aspect? How might this impact how people in our society view it?

Answers

Answer:

i think the most diffuicult thing in baseball is sometime when you go to throw a ball you could pull a musel or you could break a bone and how it affects the social is then if you get hurt the you let your entire team down because then they have to forfit a player for the next game until you heal

the most likely cause of a vitamin a toxicity would be

Answers

Supplements are the common cause

Select the correct answer.
Which of the following is one of the main elements for proper running form?
A. head action
B. arm angle
C. Stride
D. Flexibility

Answers

Among the options provided, one of the main elements for proper running form is Stride.option C.

The stride refers to the length and cadence of each step taken while running. It encompasses various components, including stride length, stride frequency, and foot placement.Optimal stride length is crucial to efficient running form. It is the distance covered from the point of initial contact of one foot to the point of initial contact of the same foot again. Stride length should be neither too short nor too long, as both can negatively impact running economy and increase the risk of injury. A balanced stride length allows for efficient forward propulsion while minimizing excessive vertical oscillation.Stride frequency, also known as cadence, refers to the number of steps taken per minute. A higher cadence is generally associated with more efficient running form. Increasing stride frequency can help reduce ground contact time and enhance running economy.Proper foot placement during the stride is essential to ensure a smooth and efficient running gait. Landing with the foot directly underneath the body's center of mass, known as a midfoot or forefoot strike, promotes shock absorption and forward propulsion.

It helps to avoid overstriding, where the foot lands too far in front of the body, which can lead to braking forces and inefficient running mechanics.While the other options mentioned (A. head action, B. arm angle, and D. flexibility) can also influence running form, stride is a fundamental element that directly affects running efficiency, performance, and injury prevention. It is crucial to pay attention to stride length, frequency, and foot placement to maintain proper running form.option C.

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A patient is in need of hydration. Which type of solution are the patient’s cells most likely in?
hypotonic
hypertonic
isotonic
osmotic

Answers

Answer:

Hypertonic

Explanation:

Losing water in excess of salt concentrates your plasma and it is hypertonic

The cells of the patient, when he is in hydration, are most likely to be in a hypertonic solution. Therefore, option B is correct.

What is a hypertonic solution?

A hypertonic solution is a solution that has a higher concentration of solutes compared to another solution. When two solutions with different concentrations are separated by a semipermeable membrane, water tends to move from the area of lower solute concentration to the area of higher solute concentration in a process called osmosis.

In a hypertonic solution, the concentration of solutes is higher outside of the cell than inside the cell. When a cell is placed in a hypertonic solution, water will move out of the cell, causing the cell to shrink or become dehydrated. This process is called crenation. Therefore, option B is correct.

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2.2 Mention THREE benefits of properly planning your responses when answering examination questions.​

Answers

Three benefits of properly planning responses when answering examination questions. include :

Improved organizationTime managementIncreased accuracy

What are the benefits of planning responses ?

Planning your responses can help you to structure your answers in a clear and organized manner. This can make it easier for the examiner to follow your reasoning and understand the points you are making.

Planning your responses can help you to allocate your time effectively, ensuring that you have enough time to answer each question thoroughly. It can also help you to identify the most important points to make in your answer, and to ensure that you address each aspect of the question fully and accurately.

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Why do anabolic steroids differ from other illegal drugs?
A.
They have fewer side effects.
B.
They do not cause intoxication.
C.
They are only dangerous for men.
D.
They are derived from natural products.


Please select the best answer from the choices provided.

A
B
C
D

Answers

The anabolic steroids differ from other illegal drugs is to be considered as the option b. They do not cause intoxication.

What are anabolic steroids?

It is considered as the synthetic, human-made, or the variations in the male s-ex.

Mainly, Anabolic means the building of the muscles.

So based on the difference we can say that the option b is correct

And, the rest of the options are wrong.

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Answer: it is b

Explanation:

risks that community members could encounter when they use the social media when advocating for a safe and healthy living environment​

Answers

The risk my include cyberbullying and privacy breaches.

What are the risks?

On social media platforms, people may be subject to privacy violations if they share personal information or participate in debates about delicate subjects. This can involve disclosing personal information, a location, or behaviors that could jeopardize one's safety or draw unwelcome attention.

It can be mentally and emotionally taxing to participate in social media activism on a regular basis. For community members engaged in advocacy activity, the fast-paced and frequently combative nature of online conversations can cause mental health problems, stress, or fatigue.

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Which category would keep medical assistants practicing within their scope of
practice?
communication
legal and ethical concepts
instruction
operational functions

Answers

The category that would keep medical assistants practicing within their scope of practice is legal and ethical concepts.

Who are Medical assistants?

Medical assistants are healthcare professionals who work under the supervision of licensed healthcare providers and have a defined scope of practice, which includes specific tasks and responsibilities that they are legally and ethically allowed to perform.

Adhering to legal and ethical concepts ensures that medical assistants practice within the boundaries of their scope of practice and do not engage in activities that are beyond their legal and ethical responsibilities.

Thus, by understanding and applying legal and ethical concepts, medical assistants can provide safe and effective care to patients while staying within the scope of their practice.

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What are some reasons that an alternative payment source, other than a health plan such as auto insurance, would cover health care expenses?

Answers

There are several reasons why an alternative payment source, other than a health plan, such as auto insurance, might cover healthcare expenses. Here are a few possible scenarios:

1. Motor vehicle accidents: If an individual sustains injuries in a motor vehicle accident, their auto insurance policy might include coverage for medical expenses resulting from the accident. This coverage could help pay for hospital bills, rehabilitation services, and other healthcare-related costs.

2. Workplace injuries: In some cases, when an employee gets injured while on the job, their employer's workers' compensation insurance may cover medical expenses related to the workplace injury. This coverage typically includes treatment costs, rehabilitation, and compensation for lost wages during recovery.

3. Personal injury claims: If someone else's negligence or intentional actions cause an individual to suffer harm, they may file a personal injury claim. In such cases, the responsible party's insurance, such as liability insurance or homeowner's insurance, might cover the injured person's medical expenses as part of the settlement or court judgment.

4. Government programs: Depending on the country and specific circumstances, government programs may provide coverage for certain healthcare expenses. For instance, in some jurisdictions, victims of crime may receive compensation for medical treatment through government-funded victim compensation programs.

5. Legal settlements: In some legal cases, healthcare expenses may be covered as part of a settlement. For example, in medical malpractice cases, if a healthcare professional is found liable for negligence, the settlement may include compensation for the patient's medical expenses resulting from the incident.

It's important to note that coverage from alternative payment sources may vary depending on individual circumstances, insurance policies, and legal regulations. It is advisable to consult with the relevant insurance provider, legal professionals, or experts in specific cases to understand the available options for covering healthcare expenses.

A 2-year-old arrives with a 2-day history of vomiting and diarrhea. The patient has a fever of 38.4oC (101.2°F), resting HR of 152 beats/minute, RR of 34 breaths/minute, and blood pressure of 94/ 56 mm Hg. Assessment reveals a capillary refill time of > 5 seconds. Which of the following would be most indicative of the need for intravenous rehydration therapy for this patient?

Answers

The most indicative factor for the need for intravenous rehydration therapy in this patient is the prolonged capillary refill time (>5 seconds).

The vital signs and assessment findings indicate that the 2-year-old patient is experiencing symptoms of dehydration. The presence of vomiting, diarrhea, and a capillary refill time of >5 seconds suggests fluid loss, which may necessitate intravenous rehydration therapy.

However, it is important to note that a comprehensive medical evaluation by a healthcare professional is necessary to make an accurate diagnosis and determine the appropriate course of treatment. In this case, the vital signs and assessment findings that are most indicative of the need for intravenous rehydration therapy include the elevated heart rate (HR) of 152 beats/minute, the increased respiratory rate (RR) of 34 breaths/minute, and the blood pressure of 94/56 mm Hg.

These findings suggest that the patient's body is attempting to compensate for fluid loss and maintain adequate circulation. Elevated heart rate (tachycardia) is a common physiological response to dehydration as the body tries to compensate for decreased blood volume by pumping blood faster.

Increased respiratory rate (tachypnea) is another compensatory mechanism to maintain oxygenation. Low blood pressure may indicate reduced blood volume and inadequate tissue perfusion.

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For this assignment, you will create a multimedia presentation on Business,
Management, and Administration tasks and work environments to demonstrate
understanding of these careers.
Useful references for gathering this information will be listed at the end of this
document. Your presentation should include a title slide, thirteen slides representing
tasks and work environments for specific Business, Management, and Administration
careers, and a works cited slide.

Answers

A presentation on Business, Management and Administration should define what Business Management and Adminstraiton is about and the main responsibilities required of administrators.

How to prepare the slide

You can start the slide preparation by first explaining that Business Management and Administration is an oversight responsibility that is meant to address the needs of an organization.

Core responsibilities of administrators include preparing reports, relating with executives and making recommendations for new hires that would move the business forward.

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Identify the problem in scenario.

Answers

One way to solve the problem described in the scenario is to use teams to eliminate "centralization" in the company.

How can this problem be solved?

The situation described pertains to an IT software firm that has experienced a decline in its market position as a result of being unable to release their new offerings in a timely manner.

The predominant issue lies in the centralized process of decision-making, in which the highest-ranking officials possess exclusive decision-making power, while the lower-level staff has little or no input.

One possible remedy for this problem is to implement teams and eradicate centralization. By enabling teams to collectively act on decision-making, the company can promote cooperation, increase employee involvement, and expedite the product launch procedure.

By adopting this strategy, the firm can enhance its ability to swiftly adapt, creatively excel, and effectively compete, thereby recapturing its position in the market.

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Identify the problem by analyzing the given scenario. An IT software company is losing market share because it fails to launch new products in a timely manner. Decisions are centralized at the top, and employees have little or no voice. One way to solve this problem is to use teams to eliminate ____ in the company.​

WHAT IS THE MEANING OF MIGRAINE

Answers

Answer:

A recurrent throbbing headache that typically affects one side of the head and is often accompanied by nausea and disturbed vision.

Explanation:

Which statement describes legal aspects of sexual behavior?

The age of consent is 15 years in most states.
Having s*x before marriage is illegal in many states.
Violating consent laws can lead to charges of statutory r*pe.
Violators of consent laws do not have to register as s*x offenders.

Answers

Answer:

Violating consent laws can lead to charges of statutory r*pe.

Answer:

C

Explanation:

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is the best way to determine your own correct intesity level

Answers

You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines.You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines.If you have a medical condition, are overweight, are aged over 40 years or haven’t exercised regularly in a long time, see your doctor for a medical check-up before starting any new exercise program.

Which statement BEST describes how cancers are classified?
A. Cancers are classified according to the type of tissue they affect.
B. Cancers are classified according to the rate at which they grow.
C. Cancers are classified by how many organs they affect.
D. Cancers are classified by the size of the cells that are involved.
Please select the best answer from the choices provided.
A
B
оооо

Answers

Answer:

a. according to the type of tissue

Explanation:

hope this helps

The statement that best describes how cancer is classified is:

A. Cancers are classified according to the type of tissue they affect.

What is cancer?

Cancer is a disease caused when cells divide uncontrollably and spread into surrounding tissues. Cancer is caused by changes to DNA. Most cancer-causing DNA changes occur in sections of DNA.

All cancers begin in cells. Our bodies are made up of more than a hundred million million cells. Cancer starts with changes in one cell or a small group of cells.

Thus, option A is correct.

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2.
(03.04 MC)

Liam had been experiencing itchiness and redness in one of his eyes for a few days. Now he also has a stuffy, congested nose with occasional coughing but still no fever. In seeking medical treatment for his symptoms, Liam should probably begin by (5 points)
going to the hospital and requesting to have himself admitted as an inpatient
going to the local emergency room to have a medical professional determine the cause
making an appointment with a doctor who specializes in diseases of the eye
making an appointment with his primary care physician to have it checked out
3.
(03.04 LC)

Which is the best example of how behavioral and individual factors can cause health disparities? (5 points)
A belief that annual checkups and preventative medicine are a waste of time and that doctors should be seen only for extreme emergencies
A lack of understanding of the health care industry, how health insurance works, or why preventative care and treatment are both important
An inability to pay for health care costs such as deductibles and premiums due to low wages or inadequate health insurance coverage
A shortage of doctors, hospitals, and clinics available within a reasonable traveling distance or with flexible hours open to patients

Answers

2. Liam should probably begin by making an appointment with his primary care physician to have it checked out.

The correct option to the given question is option d.

3. The inability to pay for health care costs such as deductibles and premiums due to low wages or inadequate health insurance coverage is the best example of how behavioral and individual factors can cause health disparities.

The correct option to the given question is option c.

2.It is important for Liam to see a doctor when he has an eye irritation, congestion, and occasional coughing but no fever. Liam should seek medical attention from his primary care doctor or GP, who will examine his symptoms and possibly prescribe treatment. If he is not sure what type of doctor to see, he should seek a referral from his primary care physician.There is no need to go to the hospital or emergency room unless it is a medical emergency.

A primary care physician is qualified to diagnose and treat common health problems, such as allergies or respiratory infections. They are often the first medical practitioners people visit when they experience any symptoms that are not life-threatening. By doing so, Liam would not have to wait in the emergency room or spend a lot of money, and he will be diagnosed with the right treatment for his symptoms.

3. The inability to pay for health care costs such as deductibles and premiums due to low wages or inadequate health insurance coverage is the best example of how behavioral and individual factors can cause health disparities.Health disparities are the differences in health outcomes or status between different groups of people. Behavioral and individual factors, such as lifestyle choices, income, or education, can impact health outcomes.

Health disparities are caused by social and economic conditions that adversely affect groups of people who have systematically experienced greater obstacles to health based on their race, ethnicity, sexual orientation, socioeconomic status, geographic location, or other characteristics.Inadequate health insurance or low wages limit access to health care, which leads to reduced utilization of preventative care services such as vaccinations and screenings. As a result, individuals are more likely to develop chronic illnesses and seek treatment only after the disease has progressed to the point that it requires hospitalization.

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can someone help me with a argumentative essay about mental health?

Answers

Answer:

What do you need help with?

Explanation:

You are about to take an X-ray of the AP femur. You should place the thicker part of the femur (proximal femur) at which end of the tube in order to get a uniform contrast throughout the radiograph?

Answers

The thicker part of the femur (proximal femur) should be placed closer to the anode end of the X-ray tube in order to get a uniform contrast throughout the radiograph. This is because the anode end of the tube produces a sharper image with higher contrast than the cathode end, which produces a softer image with lower contrast. Placing the thicker part of the femur closer to the anode end of the tube will ensure that the image is sharp and well-contrasted throughout.

Please share the three principles of Developmentally Appropriate Practice. Why are these principles important to follow while teaching young children?

Answers

Answer:

Developmentally Appropriate Practice focuses on children birth to eight years and comprises three principle components: Age appropriate, individual appropriate, and social and culturally appropriate. These principles ensure that goals and experiences are suited to their learning and development and challenging enough to promote their progress and interest.

Explanation:

A large kick; a controlled beating movement of the leg

Answers

Answer:

Image result for A large kick; a controlled beating movement of the leg

In French, a grand battement means “large beating” or “big kick”. ... In less technical terms, a grand battement can be described as a movement in which the dancer extends one leg outward to the front, side or back of the body and then returns it back to the supporting leg.

I hope this helps

Explanation:

1. The________ is the main source of heat and light. 2. _________________ is a dark area formed when straight light rays are blocked by opaque objects. 3. Shadows are formed when light strikes on __________objects. 4. Shadows “move” or change ____________ during the day because of the position of the sun. 5. The changes in position and length of shadow depend on the ___________ at which the sunlight strikes the object to the ground

Answers

1. The Sun is the main source of heat and light.

2. Shadows is a dark area formed when straight light rays are blocked by opaque objects.

3. Shadows are formed when light strikes on opaque objects.

4. Shadows “move” or change position during the day because of the position of the sun.

5. The changes in position and length of shadow depend on the angle at which the sunlight strikes the object to the ground

1. The Sun is the main source of heat and light. It emits electromagnetic radiation, including visible light, which provides illumination and warmth to the Earth.

The Sun's energy is generated through nuclear fusion reactions in its core, producing immense amounts of heat and light that radiate into space.

2. Shadows are a dark area formed when straight light rays are blocked by opaque objects. When light encounters an object that does not transmit light through it, such as a solid or opaque material, it cannot pass directly through.

Instead, it is either absorbed or reflected, creating a shadow behind the object. The shadow appears as a dark region where light is blocked, resulting in a contrast between the illuminated areas and the shaded areas.

3. Shadows are formed when light strikes opaque objects. Opaque objects are those that do not allow light to pass through them. When light interacts with such objects, it is blocked or absorbed, preventing it from reaching the surface beyond the object. This obstruction creates the shadow.

4. Shadows "move" or change position during the day because of the position of the sun. The apparent movement of shadows is primarily due to the changing position of the Sun in the sky as the Earth rotates.

As the Sun rises and sets, the angle and direction of the incoming sunlight change. Consequently, the position and length of shadows cast by objects also change accordingly, creating the perception of shadow movement throughout the day.

5. The changes in position and length of shadows depend on the angle at which sunlight strikes the object to the ground. The angle of the sunlight in relation to the object and the ground affects the size, shape, and position of the resulting shadow.

When the Sun is higher in the sky, such as during midday, shadows tend to be shorter and directly beneath the object. As the Sun moves lower on the horizon, such as during sunrise or sunset, shadows become longer and more elongated as the light rays hit the object at a shallower angle. Thus, the angle of sunlight determines the characteristics of shadows, including their position, length, and shape.

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HELP YALL. Susan, a new graduate nurse, is assigned to a general medical–surgical unit. After an extensive orientation, she is assigned to the night shift. She works hard, demonstrates considerable learning, and has transitioned well into her role as a nurse.
Susan arrives at work one Saturday evening, receives her assignment, and begins her rounds. When she returns to the nurse’s station, she strikes up a conversation with a more experienced nurse. As she draws closer, she notices an odor. It smells like beer. She watches the other nurse more closely and notices a slight unsteadiness in her hands and slower speech. Susan knows that this more experienced nurse is her only coworker for the shift. Susan asks where the experienced nurse was before coming on shift. The nurse says she was with friends.

Answers

Susan should report her observations to the charge nurse or nursing supervisor immediately.

What should Susan do?

Patients could be put in danger because the seasoned nurse may be hindered and unable to carry out her duties properly. Susan shouldn't argue with the nurse or try to resolve things on her own.

Patient safety, the obligation to report, and accountability are among the ethical issues at play in this circumstance. In order to honor her responsibility to protect her patients' safety, Susan must report her findings.

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Written contracts in the form of a policy between a policyholder and a health plan are also called _

Answers

Answer:

Written contracts in the form of a policy between a policyholder and a health plan are also called health insurance policies.

Explanation:

Latina's or Light skin's
Need a survey

Answers

light skin jshsjdkdkdddkkdkdndnnd
Light skinssssssssss because they are light skin

What do I do

It's affecting my studies. My crush hardly messages me, and constantly makes excuses about meeting?

Answers

Answer:

Well we all been there buddy she totally got no intrest or time for you.

Explanation:

She probally has someone else texting her that she wants dude move on dont get stuck on one girl it would be a bad move.

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*PLEASE ANSWER!!! HURRYYY!!*Medicare is an example of what kind of fee an employee will pay?a.) payroll feeb.) retirement feec.) insurance fee What is the LEADING COEFFICIENT of the polynomial: 2x^2y - 7x^2y^3 + 6xy^2 The production of weekly employment reports or the delivery of mail could be considered a____________. Classify each type of matter as an element, a compound, a heterogeneous mixture, or a homogeneous mixture. [element = silver, calcium, silicon][compound = sulfur trioxide, toluene, sugar][heterogeneous mixture = soil, orange juice with pulp][homogeneous mixture = hot tea, air, salt water] Why did Cooke call the pangolin a "walking pinecone"? A Pangolins come from Asia and Africa. B Pangolins have large, hard scales. C Pangolins are food for other animals. D Pangolins make their homes in trees. Select four actions that can help a young person develop a healthy self-esteem.giving behavior guidelinesrespecting differencesmodeling good morals and valuespreventing them from making mistakesanswering their questionssetting strict rules clf, chlorine trifluoride, (with minimized formal charges) and then determine its electron domain and molecular geometries. English is now the second language of at least one-sixth of the nations restaurant workers, and about one-third of that group speaks no English at all. The proportion of fast food workers who cannot speak English is even higher.Which type of evidence does the author use in this excerpt?anecdotalstatisticaltestimonialanalogical Barney decides to quit his job as a corporate accountant, which pays $16,000a month, and goes into business for himself as a certified public accountant. He runs his business from his converted garage apartment, which he could rent out for $320 a month if he wasn't using it as a home office. He must purchase office supplies worth $70 a month, and his monthly electricity bill has increased by $50 now that he is working out of his home office. After six months of working from home. Barney has earned an average of $18,000 per month. Instructions: Enter your answers as a whole number. a. What are Barney's average monthly accounting profits? $ b. What are Barney's average monthly economic profits? Sudden onset of fever, headache, photosensitivity and stiff neck are common findings of meningitis.TrueFalse PLEASE HELP ME ASAP 1. The Grinch twists one lightbulb which is connects to all the lights and they all turn back on. If this on light represents one percent of the total lights on the strand, how many total lights are on the strand? 2. There are a lot of Whos sitting at the long table having the Christmas feast. If the Grinch and his dog represent 5% of the total number of Whos sitting at the table, how many total Whos (including the Grinch and his dog) are enjoying the Christmas feast? For each diagram, describe a translation, rotation, or reflection that takes line to line . Then plot and label A and B, the images of A and B. Is sucrose sugar ionic or covalent? food Web can be said to make up for the limitations of food chain.how is that so? Can someone plz help me with this one problem plz!!! At a pressure of 1. 00 atm and a temperature of 20C, 1. 72 g CO2 win dissolve in 1L of water. How much CO2 will dis solve if the pressure is raised to 1. 35 atm and the temperature stays the same? question. 5)there are two types of change. cyclical changes are referred to variable changes that are normal and natural like the weather. the other type of change is known as: Do investments that pay higher rates of return carry higher risk? "Alice Stone Blackwell, Answering Objections to Women's Suffrage, 1917"What are her main ideas? Were you aware of the various objections to women voting before you read this material? What about this surprises or shocks you? Who else is not fully enfranchised in this time period and why? Skills needed in the American job market are shifting due to the growth of