1. What are 4 strength building exercises (2 upper body/2 lower body) your Volleyball player can do to
improve their muscular strength?

2. How will each exercise help your Volleyball player in their sport? ​

Answers

Answer 1

Answer:

Pull ups, planks

For lower body run, squats


Related Questions

Hi guys Cell is the structural and functional unit of life.Why?Thanks​

Answers

Answer:

cell is the structural and functional unit of life because our body is made up of millions of cells and it helps to control the structural and functional unit of our body

Which of the following is a symptom of tuberculosis

Answers

Answer:

A substance that is neither acidic nor basic is neutral. The pH scale measures how acidic or basic a substance is. The pH scale ranges from 0 to 14. ... The pH scale is logarithmic and as a result, each whole pH value below 7 is ten times more acidic than the next higher value.

Explanation:TuT

what do mask do for us dont copy and paste

Answers

Answer:

If you wear a mask it prevents your germs from spreading

Explanation:

Answer:

we all die

someday

Explanation:

How has the smallpox virus been eradicated so people can no longer catch it?

Answers

Answer:

The smallpox virus has been eradicated through a global vaccination campaign. Smallpox is a highly contagious and deadly disease caused by the variola virus. The World Health Organization (WHO) launched a global smallpox eradication campaign in 1967, which involved mass vaccination and surveillance efforts. This campaign was successful, and the last known natural case of smallpox occurred in Somalia in 1977. The virus was officially declared eradicated in 1980 by the WHO. Following the eradication, routine vaccination against smallpox was discontinued because the disease no longer existed in the general population. Today, only a few laboratories around the world retain smallpox virus samples for research purposes, and there is no known naturally occurring smallpox.

What are the most common Methods of Preservation of Urine Specimen?​

Answers

Answer: tartaric acid, boric acid, chlorhexidine, ethyl paraben, thymol and sodium propionate

Explanation:

According to the article, how are true friends identified? Give an example of how you have been a true friend to someone. (Site 1)
(30 points)

Answers

can you give me photos of the article please?

Answer:

Friendships can be fantastic, but they also can be tough at times. The main thing to remember is that good friends support you, respect you, and like you for who you really are!

Explanation:

how much hair do you eat a day

Answers

Answer:

we eat roughage not the hairs but if we talk about roughage which we obtain from vegetables it depends on vegetable consumption which contain fiber.


Which of the following statements about the male and female experience of stress is
true?
A) Men and women report experiencing approximately the same amount of
stress.
B) Men report experiencing more stress than women.
C) While women report experiencing less stress later in life, men report
experiencing more stress later in life.
OD) Women report experiencing more stress than men.

Answers

Answer:

im gonna go with a im so sorry if wrong if not a then try c

The statement 'women report experiencing more stress than men' about the male and female experience of stress is TRUE (Option D).

Stress can be defined as a feeling of emotional and/or physical tension that makes a person feel angry, frustrated or nervous.

It has been shown that women statistically suffer more often stress than men, but men die more frequently of stress-associated diseases.

Women are more prone than men to report different physical and emotional symptoms of stress, which is beneficial for the treatment of this condition.

In conclusion, the statement 'women report experiencing more stress than men' about the male and female experience of stress is TRUE (Option D).

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Who invented the swimming technique now known as the freestyle? OA. South Pacific Islanders OB. Norwegians O C. Japanese OD. Australians PREVIOUS​

Answers

It was Australian swimmers who popularized the freestyle technique in competitive swimming, and it has remained a staple of the sport ever since. So, the correct option is D.

The swimming technique known as freestyle was not invented by any specific individual or group of individuals. Rather, it developed over time through various influences and adaptations.
Historically, swimming has been a part of human culture and activity for thousands of years, with depictions of people swimming found in ancient Egyptian and Greek art. Different cultures around the world developed their own unique styles of swimming, such as the sidestroke in England and the breaststroke in Japan.
However, as competitive swimming became more popular in the late 19th and early 20th centuries, swimmers began to experiment with different techniques to increase their speed and efficiency in the water.

One of these techniques, which eventually became known as freestyle, involved swimming on the front with the arms reaching forward alternately and the legs kicking in a fluttering motion.
While it is difficult to pinpoint a specific group or individual who first used this technique, it is believed to have developed through a combination of influences from various cultures and swimmers around the world.

Some credit South Pacific Islanders with creating a similar style of swimming, while others point to Norwegian swimmers who developed a similar technique for swimming in cold water. So, the correct option is D.

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So I know #2 is D but I don't really understand the rest :(

So I know #2 is D but I don't really understand the rest :(

Answers

1-H

2-D

3-C

4-B

5-A

6-E

7-G

8-F

Mental illness: cannot be treated can be treated?

Answers

Treatment can involve both medications and psychotherapy, depending on the disease and its severity. At this time, most mental illnesses cannot be cured, but they can usually be treated effectively to minimize the symptoms and allow the individual to function in work, school, or social environments.
It depends what type of mental illness but about 95% of the time it can’t be cured but it can be treated

Based on ChooseMyPlate, what is the goal of "building a better plate."
Group of answer choices

Minimizing the risk of cardiovascular disease

Reducing cholesterol levels

Getting more of what you need nutritionally without additional calories

Losing weight

Answers

Getting more of what you need nutritionally without additional calories

HELP PLEASE QUICK HURRY 17 POINTS!!!!
What pattern of development starts at the core and moves outward to the extremities? A. proximodistal pattern B. cephalocaudal pattern C. Apgar pattern D. teratogen pattern

Answers

Answer:

a. proximodistal pattern

Explanation:

Answer: A

Explanation: Proximodistal tells you the answer proxi (close or center) distal (away or fartherest)  

What elements of food should you avoid if you’re eating within an hour of morning exercise/training?

Answers

Answer:

Explanation:

Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there's no clear definition of what they really are. ...

High-Fiber Vegetables. 2/12. ...

High-Fat Food. 3/12. ...

Yogurt. 4/12. ...

Smoothies. 5/12. ...

Flaxseed. 6/12. ...

Fast Food. 7/12. ...

Energy Drinks. 8/12

Energy drinks/ granola bars/ protein bars

Steve is of Asian ancestry. He is the same height and weight (his BMI is 26) as his friend Jon, who is black. Steve's health risks associated with his weight are Jon's. O the same as O greater than O less than

Answers

Greater than Jon's are the health risks linked with Steve's weight.

A person's body mass index (BMI) is calculated by dividing their weight in kilograms by their height in meters squared. Underweight, healthy weight, overweight, and obesity can all be detected using the BMI, which is a cheap and simple screening approach.

The most common chronic condition in the United States and around the world is obesity, yet the prevalence of obesity varies greatly among racial/ethnic groups. Asian Americans have a higher risk of metabolic disease at lower BMI values, hence the BMI cutoffs are different for them. As a result, lower values for all weight classes have been included in the BMI criteria for Asian Americans.  The application of BMI is fraught with problems.

Option B is the proper response, thus.

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What new skills will training professionals need to be successful in the future?

Answers

New skills will training professionals need to be successful in the future include digital literacy.

What are the skills?

Future training professionals will probably need to study and develop new abilities in order to stay up with changes in the workplace and employee learning requirements.

This would have a lot to do with the ability of the training professionals to know how to harness the technologies that can be seen to be emerging in the twenty first century at a rapid rate as seen in the recent years now.

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Step 3: Write Up This Week’s Script

Once you have your thoughts together, it’s time to prepare what you want to say. Remember, your listeners might make decisions depending on the information you provide. That’s why it is important for you to prepare a script ahead of time so that you can word everything clearly.


Write a paragraph in which you introduce yourself, welcome your listeners to the podcast, and preview what the discussion will be about.


Then copy the student questions, one by one. Under each one, politely and clearly provide the information you noted that was important, whichever choice they make. Note the consequences they might face for their choice. Provide guidance on where they might go for more help.


Finally, write a brief closing that wraps up the episode and encourages other students to reach out to you in the future.

Answers

The script required in the above prompt is given below. Note that the script introduces you, welcomes your listeners to the podcast.

The Script

Welcome back folks! In this weeks podcast episode we'll be discussing how to create impactful scripts for presentations or speeches - an often overlooked aspect in public speaking.

Why is it important to prepare a script ahead of time?

Having a well prepared script can undoubtedly make an immense difference in delivering successful presentations.

What does crating effective scipt mean?

Creating effective scripts involves structuring your thoughts into a logical sequence of information that avoids unnecessary tangents while also being detailed enough to communicate crucial points. This level of control is impossible when speaking off the cuff.

 To word things coherently within your script, precision and clarity are key. We advise the use of simple language distinguished by active voice constructions and understandable terms anyone can appreciate.

Benefit of practicing the script

Practicing aloud helps eliminate awkward phrasing while honing delivery skills effectively. A successful written work necessitates clear and concise verbiage utilization for effective communication purposes. By breaking down complex concepts into understandable components supplemented with anecdotal evidence, coherence in message delivery is achieved.

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Which structure sends signals about what you see to the brain?
retina
lens
cornea

Answers

Answer:The optic nerve carries signals from the retina to the brain, which interprets them as visual images.

Picture is attached for visual understanding

Which structure sends signals about what you see to the brain? retina lens cornea

what must muscles do to pull a rope

Answers

Answer:tryseps and biseps

Explanation:

The correct answer is triceps & biceps

At which of the following ages would calcium loss from bone be more than calcium deposits into bone, even when a high calcium diet is eaten?A. 18 months oldB. 10 years oldC. 18 years oldD. 50 years old

Answers

D. 50 years old is the answer

Calcium loss from bone is more than calcium deposits into bone, even when a high calcium diet is eaten, which is observed in the people of 50 years old.

How bones are formed?

Bones are formed by the accumulation of calcium to a large level. This process of bone formation is known as osteogenesis.

At age 50, the breakdown of bone occurs faster than the building up. This indicates the process of resorption is faster as compared to the rate of absorption.

Therefore, calcium loss from bone is more than calcium deposits into bone, even when a high calcium diet is eaten, which is observed in the people of 50 years old.

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During fetal monitoring, fetal heart rate information may be obtained using

Answers

Answer:

A fetoscope (a type of stethoscope) is the most basic type of external monitor. Another type of monitor is a hand-held electronic Doppler ultrasound device. These methods are often used during prenatal visits to count the fetal heart rate.

Explanation:

____ are groups of different organs that work together to complete a series of tasks.

Answers

Answer: Organ system

Explanation:

HOw to get tomads n-word pass please help I don't know what to do

Answers

the nword pass isn’t real. just don’t say the word at all it’s racist and if you don’t think so then learn about the civil rights movement and the story behind the word.

A major difference between feelings of depression versus Depression (major depressive disorder)
feelings of depression are normal feelings that we all experience, while Depression is a medical illness that involves a cluster of symptoms that make up the illness.
feelings of depression require immediate professional help, while Depression can be treated with sleep and self-care
0 000
feelings of depression are not serious and something we all experience, while having a Depression diagnosis is a way for teens to seek attention.
feelings of depression are not normal feelings, while having a major depressive disorder includes the feelings of sadness that we all experience.

Answers

Feelings of depression are common emotions that we all experience, whereas Depression (major depressive disorder) is a medical condition characterised by a collection of symptoms. This is a key distinction between the two conditions.

Depression symptoms are often transient and may be controlled with self-care and lifestyle adjustments. Contrarily, depression is a more serious disorder that calls for prompt medical attention. It is distinguished by enduring sorrow, losing interest in activities, exhaustion, trouble focusing, and changes in appetite.

It may be challenging to operate in everyday life due to this disease, which can have a substantial influence on a person's life. Psychotherapy, medication, and lifestyle modifications are frequently used in the treatment of depression.

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A marathon runner completes the 26.2 mile race with a sprint finish. Which muscle fibers
contributed during the last few minutes of the race? (Choose all that apply)
Type la
Type Ix
Type lla
Type I
Type llx

Answers

During the last few minutes of a marathon race with a sprint finish, the muscle fibers that primarily contribute to the effort are Type IIa and Type IIx fibers.

Type I muscle fibers, also known as slow-twitch fibers, are associated with endurance activities and are primarily used during low-intensity, long-duration exercises. They are more fatigue-resistant and rely on aerobic metabolism to generate energy. These fibers are well-suited for the early stages of a marathon when the intensity is lower and require sustained effort.

Type II muscle fibers, on the other hand, are fast-twitch fibers and can be further classified into Type IIa and Type IIx fibers. Type IIa fibers are characterized by their ability to generate force and sustain moderate levels of aerobic metabolism. They provide a balance between endurance and power and are often recruited during activities that require a moderate amount of force over an extended period, such as middle-distance running.

Type IIx fibers, also known as fast-twitch glycolytic fibers, are responsible for generating high levels of force and power. They rely on anaerobic metabolism and are recruited during intense, short-duration activities such as sprinting. These fibers are particularly relevant during the sprint finish of a marathon race when the athlete needs to generate maximum power and speed.

While Type I fibers are still active during the sprint finish, the demands of the final minutes of the race require a higher intensity and greater force production, primarily relying on the recruitment of Type IIa and Type IIx fibers. These fast-twitch fibers allow the athlete to generate the necessary power and speed for a strong sprint finish, utilizing anaerobic metabolism to meet the immediate energy demands.

In conclusion, during the last few minutes of a marathon race with a sprint finish, the primary muscle fibers contributing to the effort are Type IIa and Type IIx fibers. These fast-twitch fibers are responsible for generating the high force, power, and speed required for the final burst of effort.

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Which of the following methods are used for audit communications

Answers

The following methods are commonly used for audit communications:

Audit planning memorandum

Entrance conference

Interim conferences

What are audit communications?

Audit communications are the messages, both written and verbal, that occur during an audit between the auditor and the auditee.

The following methods are commonly used for audit communications:

Audit planning memorandum: This document outlines the scope and objectives of the audit and sets expectations for communication between the auditor and auditee.

Entrance conference: This meeting occurs at the beginning of the audit and provides an opportunity for the auditor to explain the audit process and request information from the auditee.

Interim conferences: These meetings occur during the audit and are used to discuss any issues or concerns that arise, as well as to provide updates on the progress of the audit.

Exit conference: This meeting occurs at the end of the audit and provides an opportunity for the auditor to present their findings and recommendations to the auditee.

Written audit report: This document summarizes the results of the audit and provides recommendations for improvement.

Follow-up communication: This occurs after the audit and may include requests for additional information or clarification, as well as updates on the implementation of the auditor's recommendations.

Overall, audit communications are important for ensuring that both the auditor and the auditee have a clear understanding of the audit process and its results.

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Problem about enamel in dental

Answers

if your enamel is damaged it could causes serious issues like, cavities, temp. sensitivity, and infections
Answer:
if your enamel is damaged you can get cavities tooth decay and many smaller disadvantages such as bad breath, loss of colour( yellow) headaches, toothaches abs many more
When this occurs, your gums will become more susceptible to gum disease.

Explanation:
I hope this helps

In a minimum of 3 paragraphs answer the following question: List four benefits of a specific type of physical activity. Briefly describe the activity and how it benefits ones body.

Answers

Answer:

Running Is a very important physical activity. It is needed in everyday life, and it should be practiced to keep your body healthy. Younger children should run a lot, that's why sports are so encouraged in school.

  Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do.

  Even only running for 30 minutes is great for you. One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal. Or a guilt-free guilty pleasure that day. Or splitting the bottle instead of having a glass.

Explanation:

Answer:

Running Is a very important physical activity. It is needed in everyday life, and it should be practiced to keep your body healthy. Younger children should run a lot, that's why sports are so encouraged in school.

 Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be good for us because it's something we evolved to do.

 Even only running for 30 minutes is excellent for you. One 30-minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forward to your weight loss goal. Or a guilt-free guilty pleasure that day. Or you are splitting the bottle instead of having a glass.

Explanation:

Edge 2023

what is a pizza made from? ​

Answers

Answer:

Pizza is a savory dish of Italian origin consisting of a usually round, flattened base of leavened wheat-based dough topped with tomatoes, cheese, and often various other ingredients which is then baked at a high temperature, traditionally in a wood-fired oven. A small pizza is sometimes called a pizzetta.

Explanation:

With plenty of data stored on computer systems, data should not be a problem, but access to the data and sharing of information may have implications under federal regulations

Answers

The precautions that might be suggested are encryption, data backup and proper access controls.

To preserve patient privacy and adhere to federal standards, care must be taken while processing healthcare data. Make sure that only authorised staff have access to healthcare data. Using password-protected accounts, multi-factor authentication, and other access control methods ensure that only those who need access to specific data may do so.

When storing or sending healthcare data across networks, use encryption to keep it safe. This might aid in limiting unauthorised access to or publication of patient data. Healthcare data must also be periodically backed up and strategies must be in place to recover data in the case of a system emergency or breakdown.

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Complete Question:

With plenty of data stored on computer systems, data should not be a problem, but access to the data and sharing of information may have implications under federal regulations. What precautions might be suggested when handling health care data?

Other Questions
True or False : When higher-priced or technically complex business products are involved, business customers prefer to deal directly with producers rather than through intermediaries. 1. Identify seven pieces of information that should be maintained in a log regarding preauthorization, precertification, or referral procedures for various insurance carriers. Explain why each is important.2. What are the reasons that prior authorizations can be or are refused by an insurance carrier?3. What would you do if a prior authorization that you have submitted for a patient is rejected by the insurance company? Use the WACM/unit to calculate the TOTAL number of units needed to breakeven (TOTAL column in the first gray box). THEN, calculate the number of EACH type of product needed to breakeven. Finally, calculate the sales revenue associated with this volume for EACH product, and then the sales revenue to breakeven in total.Business DescriptionAfter taking business classes, Jake, an avid dog-lover, decided to start selling unique pet supplies at trade shows. He has two products:Product 1: "Launch-it"- a tennis ball thrower that will sell for $10.Product 2: "Treat-time"- an automatic treat dispenser that releases a treat when the dog places his paw on the pedal. The treat dispenser will sell for $30.Costs: Jake has hired an employee to work the trade show booths. The work contract is $1,000 per month plus a commission equal to 10% of revenue. Jake will also spend $500 per month on trade-show entry fees. Jake is purchasing the products from a supplier in Mexico. Launch-its cost $1 each; Treat-times cost $7 each. Shipping and handling on the Launch-its will cost $2 each; Shipping and handling on the Treat-times, which are heavier, will cost $8 each. The shipping and handling costs will be paid by Jake, not the customer.Assume Jake expects to sell 200 Launch-its and 100 Treat-times during his first month of operations (June).Jake's financial goal is to earn an operating income of $8,000 per month. He believes volume may grow at a rate of 5% a month. Write an essay of 1500 words on Research on innovationpath of e-commerce and logistics mode. unlike the five-kingdom system of classification, the six-kingdom system breaks ____________________ into two groups. which of the following procedures in a-e is incorrect in properly executing aseptic technique or otherwise minimizing chances for contamination? a. flame wire loop until it glows red b. hold the tube cap in your hand, don't place it on the countertop c. hold open tubes at an angle d. flame culture tubes before and after transfer of culture e. incubate plates lid side down f. a-e are all correct procedures to do The demand for Gold Toe socks is likely to be more elastic than the demand for power tools because:- Gold Toe socks have more substitutes than power tools in general.- power tools in general have more substitutes than Gold Toe socks.- Gold Toe socks are more expensive than power tools in general.- power tools in general are more expensive than Gold Toe socks. a person of mass 3m is standing on the left edge of a long, uniform board of mass m and length l that is floating in water, as shown in the figure above. the person walks slowly to the right edge of the board. the water exerts no drag forces on the board. the position of the center of mass of the board when the person is at the right edge of the board is: How does burr describe Hamilton in the songs opening lines ? ____ is used by some organisms to exchange gases through sides of the body The kth quantiles of an n-element set are the k - 1 order statistics that divide the sorted set into k equal-sized sets (to within 1). Give an O(nlg )-time algorithm to list the kth quantiles of a set. t/f groupthink refers to a mode of thinking where a group is more concerned with high quality decision making than cohesiveness. Thirteen is about what percent of 20 when temperature inversions work to trap pollution ? Please answer!(1) what mistake was made?(2) what suggestion could help avoid that? which of the following statements is correct regarding the education credits? multiple choice question. the qualifying expenses are the same for both education credits. both credits phase out for higher income taxpayers. a taxpayer can take both credits for the same student if qualifying expenses are sufficient. the aoc is taken on a per taxpayer basis and the llc is taken on a per student basis. both credits are nonrefundable. Brandon read the book each day until he finishedit. Explain how you would use the data to label and plot the dotson a dot plot. 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